Self Care: The Boundary Bundle
What you'll learn
- The importance of creating boundaries
- The different kinds of boundaries
- How to create boundaries
- How to uphold your boundaries
Requirements
- You will learn everything you need to know
Description
The Boundary Bundle
Boundaries are limits that we set with ourselves, family, friends, co-workers and the world around us to protect ourselves. Boundaries are how we express what we will or will not tolerate. They are how we protect and manage our time and energy.
Boundaries are sometimes disregarded, we all experience boundary pushers. Most of the time, people are not trying to push our limits. Most of the time, these violations occur because we haven’t voiced what our needs are or what our wants are. Sometimes we are not clear on what we want as we don’t always know what we want.
Boundaries are limits we put into place to protect our: bodies, relationships, belongings, feelings, beliefs, time, and energy. They are limits put into place to keep us safe and in comfortable situations.
In this course you will learn:
To get clear – what boundaries do you need to create and why
Practical scripts that you can start using right now
Learn how to say no to things to making room for things that are important to you.
To create boundaries with confidence.
How to recognize boundary pushers.
How to implement and stick to your newly created boundaries.
With this course your will create the confidence to create the boundaries that are needed in your life right now.
Let's get started!
Who this course is for:
- women who are stuggling with stress
- women who want to create boundaries
- women entrepreneurs
- women business owners
- women
Instructor
![Denise Eckert](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 2 Reviews
- 1,000 Students
- 1 Course
Denise Eckert helps women reduce the stress in their lives.
She is a certified coach, hypnotherapist and EFT practitioner who is now the host of The Relaxation Lounge.
She loves showing women how to create more balance in their daily lives.
She is the owner of Balance-Me Coaching and the Host of The Relaxation Lounge.
As women business owners, we sometimes take on too much and find ourselves overwhelmed, living in stress and eventually experience burnout. Burnout can cause a lot of different physical and mental issues.
Denise loves sharing simple strategies that women can take to reduce their stress and create a happier lifestyle.
She is the host of The Relaxation Lounge (membership site) and the Podcast - The Relaxation Lounge.