Self Care Starts with Self-Leadership
What you'll learn
- Understanding self-leadership as a foundation for success
- Why habits are crucial for long term success
- How to create and maintain the right habits
- Learning the START method for building habits that serve you
- The 8 best habits for self-leadership and success
- No basic requirements
Many of us have the best of intentions when it comes to practicing self-care but when it comes time to actually doing it there always seems to be something more important to do. We’ve all heard the “put your own oxygen mask on first” analogy but common sense isn’t always common practice.
Self-leadership is the practice of intentionally influencing your thoughts, feelings, and behaviors towards desired outcomes. This is a way of thinking and behaving over the long term, not just to accomplish a specific goal. When we shift the focus to leading ourselves consistently, success is the outcome we can expect. In this training, Certified High-Performance Coaches, Alexis Lenihan and Mehreen Siddiqui will walk you through how to implement self-leadership into your life by developing success habits that will transform your life.
Who We Are?
Presenters - Mehreen Siddiqui, CHPC., CJMT., and Alexis Lenihan, M.A., CHPC., CCP.
Mehreen Siddiqui is a Certified High-Performance Coach and John Maxwell Trainer and Facilitator. She is the CEO of Goal Set Coach, co-founder of the non-profit organization, SEEMA, and a philanthropist and entrepreneur. With more than 15 years of experience in Corporate America and with Fortune 500 companies, Mehreen has coached corporate leaders and business owners in reaching their personal and professional goals.
Alexis Lenihan is a Certified High-Performance Coach and Coach Practitioner. As one of only 1000 coaches worldwide, trained and certified by The High-Performance Institute, she is a leading authority on the habits and practices of High Performers. Her training and leadership have helped team leaders, business owners, professional speakers, and coaches to transform radical ideas into actionable plans for growth. She is a dynamic professor with the Mckeil School of Business at Mohawk College, in addition to running her personal development business, Shiftstorm.
Who this course is for:
- Managers and Supervisors
- Executive Management
- Small Business Owners
- Parents and caregivers
- Anyone who is interested in personal growth and development
Mehreen is a Certified High Performance Coach and Corporate Business Consultant with more than 15 years of experience in Corporate America and with Fortune 500 companies. She is the co-founder of the non-profit organization, SEEMA, a philanthropist and an entrepreneur. Her consistent success comes from exceptional communication and purposeful leadership, as well as her expertise in implementing effective change management with grace and efficiency.
Coaching corporate leaders, businesses and being of service to support others in reaching their personal and professional goals is Mehreen’s true passion. She believes her life’s mission is to serve clients who strive to have fulfilling lives, while driving to achieve their optimum selves as thriving, high performers. By doing this, she is not only changing the lives of her clients, but also the lives that they are touching everyday.
In her downtime, Mehreen loves spending quality time with her family and volunteering her coaching and empowering services to active local communities and non-profit organizations for women.