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Self - Care guide to bring peace in your life.

How to treat your self and add worth , value and peace to your life
Rating: 4.4 out of 54.4 (21 ratings)
3,016 students
Created by Zeinab Essam
Published 8/2020
English
English
30-Day Money-Back Guarantee

What you'll learn

  • 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself
  • 2. How to Start & End Your Day With A Little Self Care
  • 3. How to try Something New Today To Care For Yourself
  • 4. How to make a List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
  • 5. Self-Care Doesn’t Have To Cost Anything
  • 6. Don’t Feel Guilty For Practicing Self-Care
  • 7. Tips To Continue To Take Care Of Yourself Going Forward

Requirements

  • nothing , just bring your coffee and relax it's about self care :)

Description

Hi, here's who I am and what I do ?

my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach.

I have certified as a  positive discipline parent educator (CPDPE) ,  certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. 

I help Mothers and teachers to master connection with their kids so they can have a peaceful life .

Two years ago , I was over stressed of my work and my home chores.  Back then I felt like :

  • Every day was a bad day

  • Caring about my work or my home life seemed like a total waste of energy.

  • I was exhausted all the time.

  • The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming.

  • I felt like nothing I do makes a difference or is appreciated. 

So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hanging around with friends also wasn't enough.

Then I discovered the Self-Care world . YAY :))

So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course :

1. Why Self-Care Matters & Super Simple Ways To Treat Yourself

2. Start & End Your Day With A Little Self Care

3. Try Something New Today To Care For Yourself

4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

5. Self-Care Doesn’t Have To Cost Anything

6. Don’t Feel Guilty For Practicing Self-Care

7.Tips to  Continue To Take Care Of Yourself Going Forward

Who this course is for:

  • parents
  • teachers
  • entrepreneurs
  • healthy life coaches
  • coaches
  • lifestyle coaches
  • single moms
  • working moms
  • anyone wants to know about how to take care of themselves and make it a habit

Course content

3 sections • 9 lectures • 34m total length

  • Preview02:18

  • Preview04:16
  • 2. Start & End Your Day With A Little Self Care
    03:42
  • 3. Try Something New Today To Care For Yourself
    03:46
  • Preview03:34
  • 5. Self-Care Doesn’t Have To Cost Anything
    04:05
  • 6. Don’t Feel Guilty For Practicing Self-Care
    03:42
  • 7. Tips To Continue To Take Care Of Yourself Going Forward
    04:58

  • self care= mind +body + spirit
    04:27

Instructor

Zeinab Essam
Parenting Coach , ESL Teacher and Curriculum developer
Zeinab Essam
  • 4.4 Instructor Rating
  • 38 Reviews
  • 6,076 Students
  • 2 Courses

Hi , my name is Zeinab Essam. I'am a peaceful Parenting Coach , ESL Teacher, Montessori facilitator , homeschooling coach and Curriculum developer .

I have certified as a  positive discipline parent educator (CPDPE) ,  certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. 

I help Mothers and teachers to master connection with their kids so they can have a peaceful life .

I am very passionate educator about parenting
my passions is about parenting  and teaching .

I have coached many mothers on peaceful parenting and homeschooling. 

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