Self-Care for YOU!
What you'll learn
- Participants will learn about self care practices that are effective.
- Participants will be given examples of ways to manage their stress.
- Participants will learn methods to set boundaries and how to say no to too many obligations.
- Participants will learn how to fill out a self care journal.
- There are no prerequisites for the course
Self-care is a vital as the air we breathe. Enjoy this series that we have created for you. In this series you will learn tips for taking better care of you. You will also learn to understand the needs of your spouse and how their self-care needs are different than yours. I also added a section on modeling self-care to your children, this is very important to their own growth and development. You have heard the adage, "Self-Care is Not Selfish", it is true. In order for you to take care of others you must first take care of you. This are just my favorite recommendations and tips that I have found successful when taking care of myself or when helping my students. I have added a link to a self-care journal for you as well as some downloadable pdfs for you to view. The book will be better for you but you decide what you need. Take what resonates with you and leave the rest behind. In the meantime, take good care of you!
Please know that I am an educator and not a therapist, if you have an urgent need please seek the help of a medical professional.
Who this course is for:
- This course is intended for anyone looking to improve their physical and mental well being.
Tania Farran, EdD, has over 25 years of experience in education, consisting of 14 years of teaching and 12 years as an administrator. During this time, she has been a teacher, an elementary principal, a virtual middle school principal and virtual high school principal. Having great conversations with parents and creating partnerships for the benefit of the child is something Tania is passionate about. She loves her career working with children and adults and feels as if she learns something new each day. She is the author of the book, Raising The Well Adjusted Child: A Parent’s Manual. She has been the featured guest on two podcasts (Kentucky Momma and Edge Up) and has recently presented at a Trauma Informed Conference for Educators. She hosts a weekly room on the Clubhouse App facilitating conversations about parenting and education. Tania has a YouTube channel provides information to parents and educators on Self-Care, Back To School, and details about her books.
"I had the pleasure of attending Tania Farran’s workshops and Professional Developments. She was not only knowledgeable but engaging. Her workshop on Effective Conversations with Parents provided strategies to foster independence and get parents to track data outcomes for their child."
Boys Town - Washington, D.C
Director of Care Coordination & Community Programs
Tania holds a Bachelors of Science in Elementary Education from the University of Missouri St. Louis, a Masters in Administration from Lindenwood University, and a Doctorate of Education from Missouri Baptist University.