Self Care for Productivity

Create Your Action Plan for Wellness at Work
Rating: 4.3 out of 5 (92 ratings)
7,094 students
Self Care for Productivity
Rating: 4.3 out of 5 (92 ratings)
7,094 students
Redefine self-care and productivity based on your needs and ideals
Understand the necessity of self-care for wellness and productivity
Assess where you spend your time and energy (and where you want to)
Learn and implement the 3 pillars of a productive plan
Redesign your day-to-day schedule to reflect your priorities
Develop ways to manage stress and build healthy habits
Gain practical techniques for maintaining and evaluating your progress
And more!

Requirements

  • No requirements/prerequisites necessary.
Description

Enhance your productivity and invest your energy into the areas of work and life that are right for you. Start creating your self care action plan today.

Join Productivity Coach and Wellness Specialist, Melissa Steginus, as she shares personal, practical tools to transform the way you work and live. Whatever your role or schedule, this class will guide you through the ‘why’s and ‘how’s of practicing self care for productivity and purpose--both in the office and out.

You’ll learn to:

  • Perform self-assessments to identify your needs, goals, and progress

  • Create your daily self care action plan to manage stress and build healthy habits

  • Utilize mindful and practical tools to maintain consistency and long-term success

This class is structured to transform your knowledge into action. When you’re finished, you can expect to have a specific and scheduled self care practice that will optimize your productivity and move you toward your definition of wellness and success.

Invest in your well-being and expect meaningful growth. Start moving forward today.

Who this course is for:
  • Entrepreneurs, creatives, and business owners
  • Employed adults or stay-at-home parents
  • Anyone interested in productivity and personal development
Course content
4 sections • 10 lectures • 1h 17m total length
  • Class Introduction
    02:45
  • Build a Purposeful Framework
    04:55
  • Redefine Self Care
    04:45
  • Identify Your Starting Point
    11:34
  • Your Action Plan Pillars
    09:08
  • The Process: From Plan to Practice
    13:37
  • Case Study: A Productive Process
    09:46
  • Next Steps: Moving Forward
    02:20

Instructor
Author, Speaker, Productivity Coach & Wellness Specialist
Melissa Steginus
  • 4.3 Instructor Rating
  • 92 Reviews
  • 7,094 Students
  • 1 Course

START HERE: Visit my website for your free self care action plan workbook!


Melissa Steginus is a Productivity Coach & Wellness Specialist. Her mission is to help you gain clarity, time, and energy for what’s important to you. Using a personal and practical approach, Melissa teaches you how to set your priorities, manage your tasks, and reinvest in yourself so that you can spend more time on what matters.

With years of experience as a coach, counsellor, and business strategist, Melissa has worked with thousands of clients to create meaningful, lasting changes in their lives. To learn more about working with her, please visit her website.

Join Melissa in her Self Care for Productivity class to learn tools, practices, and mindset shifts that will help you move toward a more purposeful, productive life.

PS. This course is also available as a book on Amazon: Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters. Get your copy today!