
Create your productive self care practice. Follow along with this video to create your purposeful, personal, and practical self care action plan.
The purpose of an action plan is to reduce the guesswork. Instead of having a tough day and having no clue what to do about it or repressing stress and emotion, you’ll have a go-to plan of action. A productive process.
In this project, you will create your action plan ANSWER:
Awareness: assess your current lifestyle and ideals
Needs: define your self care needs, activities, and more
Schedule yourself into your day and life
Why: outline specific parameters and intentions for your plan
Everyday: practice habit stacking with simple, consistent action
Review: use tools to track your process and measure progress
Enhance your productivity and invest your energy into the areas of work and life that are most meaningful, according to you.
Join Productivity Coach and Wellness Specialist, Melissa Steginus, in learning and applying personal, practical tools to transform the way you work and live. Whatever your role or schedule, this class will guide you through the ‘why’s and ‘how’s of practicing self-care for increased productivity and purpose throughout each day.
This class is structured to bridge the gap between knowledge and action. If you're ready to put what you know about self-care, mindfulness, and healthy habits into practice (and seeing results!), this class is for you.
Here's what you'll do:
Identify your needs and goals
Assess your current lifestyle (does it meet your needs and move you toward your goals?)
Determine specific changes you want and maybe need to make
Develop a plan to work more productively, fulfill your needs, and move toward goals that are meaningful to you
But that’s just the beginning! The purpose of this class is to lay the foundation for a long-term self-care practice that is personal, purposeful, and practical. That's why this class also contains instructions for a personal project.
Here's what you'll gain:
Align your thoughts, practices, and day-to-day schedule with your needs and priorities
Develop effective ways to identify stressors, manage your stress, and stick to healthy habits
Gain skills, tools, and self-awareness for growth and success, according to your terms
Work productively, fulfill your needs, and spend more time doing the stuff that matters
Invest in your well-being and expect meaningful growth. Start moving forward today!