14 Days of Self-Care Activities for Positivity and Self-Love
What you'll learn
- Meditation for gratitude
- Feel good yoga flow
- Creative self-care activities to encourage more self-love
- Downloadable workbooks to help support your self-care journey
Requirements
- No previous experience or requirements.
- The yoga and meditation in this course are not suitable for pregnant people.
Description
Would you like to bring a little more positivity and self-love into your life? This 14 day course is designed to help you discover more gratitude, positivity and self-love using a range of different self-care activities and techniques.
Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - in this 14 day self-care journey. Try an activity a day for 14 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 2 minute to 30 minute activity to help you to show yourself some love.
What is Self-Care?
Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.
What's included in this course?
During this course you'll be guided through different self-care activities, yoga flows and meditations to encourage you on your self-care journey. This course includes:
Day 1: Self-esteem check up
Day 2: Self-care planner and mood mapper
Day 3: Gratitude meditation
Day 4: Positive self-talk: shifting your relationship with yourself
Day 5: Feel Good Yoga Flow
Day 6: letting go of worry
Day 7: Reflective visualisation activity
Day 8: Love and Kindness Meditation
Day 9: Creating your own positive affirmations
Day 10: Heart Activation Breathing
Day 11: Gratitude Jar
Day 12: Noting meditation
Day 13: Full Body yoga flow
Day 14: Meditation for self-love
If you have any questions, I'm here to help! I hope you enjoy carving some time out of your day just for you.
Who this course is for:
- People who would like to feel more positivity and love in their lives.
Instructor
![Alice Rawsthorne](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 152 Reviews
- 6,753 Students
- 28 Courses
My yoga journey began as a way to help manage anxiety and mental health, and I fell in love with the feeling that the practice of yoga gives you both physically and mentally. My aim is to encourage others to take some Me Time - to move and breathe and flow and feel good.
Qualifications include:
200 Hour Yoga Teacher Training with Yoga Union Bali (Yoga Alliance certified)
65 Hour Prenatal & Postnatal Yoga Teacher Training with MOGA® (Yoga Alliance certified)
150 Hour Yoga Diploma (CPD certified)
Yoga Anatomy Training (Jason Crandell)
150 Hour Meditation Teacher Diploma (CPD certified)
Mental Health First Aid (MHFA England)