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Self-care, Meditation & Daily Practices for Leaders
5 students

Self-care, Meditation & Daily Practices for Leaders

Part of the Conscious Leadership Mastery Series [C3]
Created byTom Eddington
Last updated 12/2019
English
English [Auto],

What you'll learn

  • Why self-care isn't selfish (and when to share.)
  • Which simple daily activities ensure your success.
  • How to identify and avoid the 'drama triangle.'
  • Why perspective is everything and balance is an illusion.

Course content

1 section • 15 lectures • 1h 25m total length

  • Introduction to Self Care Course - What to expect from this course.2:32

    Understand the importance of self care for leaders, daily life, and workplace culture, and learn practical tools and activities to model caring self care.

  • My Self Care Story6:30

    Share my self care story, detailing how a health crisis forced me to reprioritize well-being, and outline the tools, resources, and daily practices leaders can use.

  • Daily Practices n Mindful Breathing6:01

    Learn to nourish the body with belly breathing, hydration through hourly water intake, sleep, diet, movement, and daily contemplative practices to boost resilience, focus, and well-being for leaders.

  • Daily Goal n Intention Setting8:29

    Stop treating people as boxes and see them as human beings. Lead with weekly and daily intentions alongside clear goals to maintain energy and motivation, and measure progress.

  • The 4 States of Consciousness8:59

    Discover the four states of consciousness—victimhood, the shadow side of ego, synchronicity, and oneness. Learn to shift from fear to trust, enhancing conscious leadership.

  • Make Time For Yourself4:38

    Learn to claim time for yourself by mastering four controllables: thoughts, emotions, actions, and the stories we tell ourselves, through contemplative practices and meditation, to lead with presence.

  • Spending Time In Nature5:53

    Reconnect with nature to boost presence and creativity, explore bio mimicry, and commit to at least 30 minutes per week outdoors.

  • Sharing Self Care With Others3:31

    share self-care openly with your team, using forest therapy and nature outings to strengthen leadership. foster dialogue about sleep, hydration, contemplation, and feedback to build a healthy organizational culture.

  • Introduction to the 5 Dynamics10:28

    Develop self-awareness using the five dynamics and mind time to balance energy, identify energizing versus draining leader activities, and tailor communication for future, present, and past orientations.

  • Finding Work Life Balance (Part 1)4:31

    Discover how to establish boundaries in an always-on tech era, and build a healthy organizational culture that supports work-life balance, rest, and personal growth for leaders and teams.

  • Work Life Balance (Part 2)3:34

    CEOs balance work and life through an agreement with the board, embrace the role as a life choice, and stay on call 24/7 while enjoying both material and intrinsic rewards.

  • Is It Time For a Digital Detox?4:42

    Lead by creating an electronic-free space and regular detoxes, guiding teams to unplug in the evenings and during retreats to protect healthy habits and organizational health.

  • Perspective is Everything6:05

    Question what you believe and why to shape your perspective as a conscious leader. Harvest wisdom from life experiences to guide your team with perspective and context.

  • Reframing My Daughter's Story6:17

    Lead with foresight by connecting dots, creating a clear context, and reframing experiences to engage teams. Reframe personal and organizational stories to transform victimhood into resilience and thriving.

  • The Cure for Overwhelm3:47

    Recognize overwhelm early and practice self-care, including meditation, a walk, a nap, a meal, and hydration, to sustain resilience while delegating, reassessing span of control, and planning succession.

Requirements

  • A willingness to apply what you'll learn in the course.

Description

Maybe you and I are more alike than we know? At the height of my career, I was working 80 hour work weeks and burning the candle at both ends, while crushing it at work.

Or so I thought.

It turns out I was crushing something - it was my health!

After my world came crashing down (and I spent the next 4 years fighting not to die and recovering,) I made myself a promise, to discover a better way of living life ...

This is it.

Self-care isn't a sign of weakness. Taking time to rest isn't a weakness. Stepping off the hamster-work-wheel and taking time in nature to recharge is not a weakness.

In fact, they're all signs of inner strength and the confidence necessary to buck the trends that brought many of us to this place of burnout.

In this course, I'll share more of my story (it'll help you put all this in perspective,) you'll discover why I believe meditation is mandatory for today's fast-paced world.

I'll explain why time and energy management are not the same and which is more important. What simple activities you can do daily to assure your success.

Why water, sleep and nature are critical to your overall mental, physical and spiritual health. What the 4 states of consciousness are and why the 'drama triangle' is something to avoid at all costs.

I'll also share an intensely personal story about my daughter, and the experience that forever changed her - and how a subtle shift in perspective saved us both.

Enrol in this course today, and you'll gain instant access to life-altering information and advice that is guaranteed to make you happier and healthier than you've ever felt before.

Who this course is for:

  • Anyone who feels they're being asked to do too much with too little.
  • Anyone feeling burned out or stressed out.
  • Anyone who senses there must be a better way.

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