Self Care 102: Unpack Your Comfortable Box
What you'll learn
- How to identify and appreciate the positive aspects of your life and yourself
- How to express your creativity and personality through designing and collaging your comfortable box
- How to use your comfortable box as a tool for self-care, stress relief, and mood enhancement
- How to share your comfortable box with others and learn from their experiences
Requirements
- A pen, notebook and a laptop with an internet connection plus a dose of excitement of yours :P
Description
Do you ever feel stressed, overwhelmed, or unhappy with your life? Do you wish you could relive some of the best moments of your life and feel the joy and peace they brought you? If yes, then this class is for you!
In this class, you will learn how to create and use a comfortable box, a personalized collection of items that remind you of your pleasant memories and make you feel good. A comfortable box can help you cope with negative emotions, boost your mood, and enhance your well-being.
You will learn about the five categories of items that you can put in your comfortable box: people, memories, entertainment, activity, and space. You will also learn how to design your own comfortable box based on your preferences and needs. You will have a chance to collage your top-ranked items and share them with the class. You will also learn some key pointers on how and when to use your comfortable box effectively.
This class is suitable for anyone who wants to improve their mental health, happiness, and quality of life. No prior experience or skills are required. All you need is an open mind, a creative spirit, and a willingness to explore your inner world.
Some of the things that you will learn in this class are:
How to identify and appreciate the positive aspects of your life and yourself
How to use different types of items to stimulate your senses, emotions, thoughts, relationships, and spirituality
How to express your creativity and personality through designing and collaging your comfortable box
How to use your comfortable box as a tool for self-care, stress relief, and mood enhancement
How to share your comfortable box with others and learn from their experiences
This class will help you develop a more positive outlook on life, a stronger sense of self, and a deeper connection with your inner world.
Join this class today and discover how to unpack your comfortable box and unleash your happiness!
Who this course is for:
- Anyone interested in Self Care and Self Love
Instructor
- 4.6 Instructor Rating
- 1,205 Reviews
- 46,186 Students
- 18 Courses
Nitesh Gurnani is the Founder of ChehraSpeaks & Life Lover who has been featured across international Media as an entrepreneurial Face Reader and Physiognomist . Nitesh Gurnani has a mission to impact 1 Billion people to lead a balanced life both personally and professionally. His platform empowers people to tap into their inner potential, conducting compatibility and career readings as well as offering empowerment coaching.
His personal experience extends over 9 years, however he founded ChehraSpeaks not until 2017 . He is driven by the passion to enable people, personally and professionally to improve their lives in giving them the ingredients to harness their inner power by an elaborate understanding of their own personality.
Nitesh analyses your potential as a human starting from your personality to predicting the level of your leadership abilities paying attention to detail of your face and reading between the lines.
His work helps Individuals Improve on 6 Key Factors;
-The emotional state
-Stability and Growth in Career
-Relationship with Co Workers
-Relationship with Partner/Family
-Performance and Productivíty of a team in an organization
-Professional Compatibility for Sustainable Partnerships
The aim of his facereading courses here on Udemy aim to primarily boost communication, sales, leadership styles, negotation, influence and manage relationships effectively. They can be used if you wish to become a Facereading Practitionar or ;
-As a self-development tool for Executive Leaders
-As Career Match Making tool see what career matches to your personality
-in Marketing to understand your customers better
-in Sales to manage your resources and time more effectively on prospects
-in HR to understand and predict a match of a potential candidate to your company