Self Care 101: Design Your UNCOMFORTABLE Box
What you'll learn
- A unique way to self care
- Self love by making uncomfortable things and people comfortable
- Gain more self-awareness and self-compassion
- Achieve more balance and harmony in your life
Requirements
- A pen and a notebook 20 minutes of your time for the class activity, An open mind and a curious spirit :P
Description
Do you often feel frustrated, angry, or hurt by things, people, or scenarios that make you uncomfortable? Do you want to learn how to cope with them in a more positive and productive way? If yes, then this class is for you!
In this class, you will go on a creative journey to identify and understand the sources of your discomfort and how they affect your life. You will also learn how to acknowledge and accept them and reduce the intensity of pain they cause. You will do this by designing a creative uncomfortable box for your life and finding ways to deal with it.
This class will help you to:
Gain more self-awareness and self-compassion
Improve your emotional intelligence and resilience
Enhance your creativity and problem-solving skills
Achieve more balance and harmony in your life
This class is suitable for anyone who wants to improve their mental health and well-being and is willing to explore their inner self creatively.
To join this class, you will need:
A pen and a notebook
20 minutes of your time for the class activity
An open mind and a curious spirit
Are you ready to join this class and unlock your inner potential? If yes, then enrol now and let’s get started!
Who this course is for:
- Anyone interested in Self Care and Self Love
Instructor
- 4.8 Instructor Rating
- 1,134 Reviews
- 45,987 Students
- 17 Courses
Nitesh Gurnani is the Founder of ChehraSpeaks & Life Lover who has been featured across international Media as an entrepreneurial Face Reader and Physiognomist . Nitesh Gurnani has a mission to impact 1 Billion people to lead a balanced life both personally and professionally. His platform empowers people to tap into their inner potential, conducting compatibility and career readings as well as offering empowerment coaching.
His personal experience extends over 9 years, however he founded ChehraSpeaks not until 2017 . He is driven by the passion to enable people, personally and professionally to improve their lives in giving them the ingredients to harness their inner power by an elaborate understanding of their own personality.
Nitesh analyses your potential as a human starting from your personality to predicting the level of your leadership abilities paying attention to detail of your face and reading between the lines.
His work helps Individuals Improve on 6 Key Factors;
-The emotional state
-Stability and Growth in Career
-Relationship with Co Workers
-Relationship with Partner/Family
-Performance and Productivíty of a team in an organization
-Professional Compatibility for Sustainable Partnerships
The aim of his facereading courses here on Udemy aim to primarily boost communication, sales, leadership styles, negotation, influence and manage relationships effectively. They can be used if you wish to become a Facereading Practitionar or ;
-As a self-development tool for Executive Leaders
-As Career Match Making tool see what career matches to your personality
-in Marketing to understand your customers better
-in Sales to manage your resources and time more effectively on prospects
-in HR to understand and predict a match of a potential candidate to your company