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Keep shoppingSelf Care 101: Design Your UNCOMFORTABLE Box
3,870 students
Self Care 101: Design Your UNCOMFORTABLE Box
Power your way to self care and self love by making yourself uncomfortable through this unique course
Created byNitesh Gurnani
Last updated 10/2023
English
What you'll learn
- A unique way to self care
- Self love by making uncomfortable things and people comfortable
- Gain more self-awareness and self-compassion
- Achieve more balance and harmony in your life
Explore related topics
Course content
3 sections • 8 lectures • 35m total length
Requirements
- A pen and a notebook 20 minutes of your time for the class activity, An open mind and a curious spirit :P
Description
Do you often feel frustrated, angry, or hurt by things, people, or scenarios that make you uncomfortable? Do you want to learn how to cope with them in a more positive and productive way? If yes, then this class is for you!
In this class, you will go on a creative journey to identify and understand the sources of your discomfort and how they affect your life. You will also learn how to acknowledge and accept them and reduce the intensity of pain they cause. You will do this by designing a creative uncomfortable box for your life and finding ways to deal with it.
This class will help you to:
Gain more self-awareness and self-compassion
Improve your emotional intelligence and resilience
Enhance your creativity and problem-solving skills
Achieve more balance and harmony in your life
This class is suitable for anyone who wants to improve their mental health and well-being and is willing to explore their inner self creatively.
To join this class, you will need:
A pen and a notebook
20 minutes of your time for the class activity
An open mind and a curious spirit
Are you ready to join this class and unlock your inner potential? If yes, then enrol now and let’s get started!
Who this course is for:
- Anyone interested in Self Care and Self Love