What you'll learn
- You will learn how to connect to yourself.
- You will learn how to heal your trauma.
- You will find out why you feel a certain way.
- You will find out why you behave a certain way.
- You will find out what you attract and repel certain people.
- You will develop the ability to notice patterns.
- You will learn about the importance of journaling.
- You will learn about the impact that your environment has on you.
- You will learn about how your possessions can hold you back.
- You will learn about why you attract things that you don't want.
- You will learn about secondary gain.
- You will learn about how your defense mechanisms can assist you.
- You will learn about why you make the same mistakes over and over again.
- You will learn about how your split-off parts/inner children are sabotaging your life.
- You will learn about the systems that can enhance your self-awareness.
Requirements
- No prior knowledge of the self-awareness is needed in order for you to benefit from this course.
- A willingness to face and to work through your inner wounds.
- A desire and a willingness to develop self-awareness.
Description
In this course, you will learn how to develop self-awareness. In the first section, I will talk about the consequences of not having self-awareness and what is. In the second section, I will talk about how to get in touch with yourself. In the third section, I will talk about what you can do to make this easier. In the fourth section, I will go into the importance of journaling. In the fifth section, I will go into what you can do when different challenges arise. In the sixth section, I will talk about the power of your environment. In part seven, I will talk about why you can experience things that don’t benefit you. In the eighth part, I will talk about the healing power of relationships. In the ninth part, I will talk about what you can do to no longer repeat the past. In the tenth part, I will go into the different systems that will allow you to understand yourself better. And lastly, in the eleventh part, I will share my words of support and share my own story.
Who this course is for:
- Those that want to gain a deeper understanding of themselves.
- Those that want to develop self-awareness.
- Those that want to understand how their inner world is shaping their outer world.
- Those that are on a healing journey.
- Those that want to become more integrated.
Course content
- Preview00:26
- 00:14Words of advice
Instructor
![Oliver JR Cooper](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 7 Reviews
- 35 Students
- 3 Courses
At the beginning of my healing journey, in two thousand and three, I lacked confidence, my emotions were out of control and I had no idea why my life was the way that it was. This pain and confusion made me look for answers and to reach out for support.
I needed to understand what was going on and what I could do to change my life; I wasn't willing to tolerate what was going on any longer. In the beginning, this started off with me reading books, and as the years went by, I worked with different therapists, healers and took a number of different courses.
It Started To Become Clear
After many, many years of searching, I came to see that it wasn't just a case of me lacking self-confidence and being emotionally unsettled, it was due to something far more significant. A less-than nurturing childhood was at the root of it all.
As a result of this, the work I did on my mind only got me so far, and this made me look at what was taking place in my body. I came to see that I was carrying a lot of emotional pain and trauma.
Some of this pain had to be cried out, and this also involved the pain that I experienced through losing my father in two thousand and eleven. These moments pushed me to the limit, but I wasn't willing to give up.
The Catalyst
Towards the end of two thousand and eight, I started writing a journal and a few years after that, in October two thousand and ten, I started writing what were later called 'articles'. At this time, I have written two thousand, six hundred and seventy seven articles on psychology, and conducted nine interviews.
Communication is another area that interests me, and Communication Made Easy is where I write about communication and offer consultations. So far I have written twenty five articles.
I have also written poetry, and this can be found under the name - A Dialogue With The Heart.
I Wanted To Assist Others
Due to what I have been through, I know what It is like to suffer and to feel as though there is no way out. This was one of the reasons why I wanted to share my understandings with others and to assist them.
Writing articles, books and how-to guides, along with creating audiobooks and courses, and offering consultations allow me to do this. Over the years I have worked with numerous therapists, healers, and tried many different techniques, so, I'm not someone who believes that there is a one-approach-fits-all; each person is different.