Self-Awareness
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled

Self-Awareness

How To Develop Self-Awareness
New
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Oliver JR Cooper
Last updated 6/2020
English
English
Price: $29.99
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • You will learn how to connect to yourself.
  • You will learn how to heal your trauma.
  • You will find out why you feel a certain way.
  • You will find out why you behave a certain way.
  • You will find out what you attract and repel certain people.
  • You will develop the ability to notice patterns.
  • You will learn about the importance of journaling.
  • You will learn about the impact that your environment has on you.
  • You will learn about how your possessions can hold you back.
  • You will learn about why you attract things that you don't want.
  • You will learn about secondary gain.
  • You will learn about how your defense mechanisms can assist you.
  • You will learn about why you make the same mistakes over and over again.
  • You will learn about how your split-off parts/inner children are sabotaging your life.
  • You will learn about the systems that can enhance your self-awareness.
Requirements
  • No prior knowledge of the self-awareness is needed in order for you to benefit from this course.
  • A willingness to face and to work through your inner wounds.
  • A desire and a willingness to develop self-awareness.
Description

In this course, you will learn how to develop self-awareness. In the first section, I will talk about the consequences of not having self-awareness and what is. In the second section, I will talk about how to get in touch with yourself. In the third section, I will talk about what you can do to make this easier. In the fourth section, I will go into the importance of journaling. In the fifth section, I will go into what you can do when different challenges arise. In the sixth section, I will talk about the power of your environment. In part seven, I will talk about why you can experience things that don’t benefit you. In the eighth part, I will talk about the healing power of relationships. In the ninth part, I will talk about what you can do to no longer repeat the past. In the tenth part, I will go into the different systems that will allow you to understand yourself better. And lastly, in the eleventh part, I will share my words of support and share my own story.



Who this course is for:
  • Those that want to gain a deeper understanding of themselves.
  • Those that want to develop self-awareness.
  • Those that want to understand how their inner world is shaping their outer world.
  • Those that are on a healing journey.
  • Those that want to become more integrated.
Course content
Expand all 38 lectures 51:27
+ Part One - Self-Awareness
3 lectures 10:09
Introduction
03:07
The consequences
05:24
What is self-awareness?
01:38
+ Part Two - Getting in touch with yourself
4 lectures 05:15
Tuning into yourself
01:29
Are you carrying trauma?
00:58
How to heal your trauma
01:22
Meditation
01:26
+ Part Three - Additional Support
2 lectures 02:08
Reading books can help
01:07
A catalyst
01:01
+ Part Four - The importance of journaling
2 lectures 04:21
A journal will assist you on your journey
02:17
You will start to see patterns
02:04
+ Part Five - How to overcome the challenges that may arise
3 lectures 03:59
What may happen when you are around others
01:06
How to work through what comes up
01:13
Another option
01:40
+ Part Six - The power of your environment
5 lectures 05:05
Two parts
01:23
A little experiment
01:10
Your possessions
00:39
Are you a sensitive person?
00:36
Being in balance
01:17
+ Part Seven - Secondary gain
3 lectures 03:56
The conscious and the unconscious mind
01:14
What is familiar is what is safe
01:20
A powerful question
01:22
+ Part Eight - Relationships
3 lectures 03:06
Projection
01:17
Groundhog day
00:33
Defense mechanisms are not bad
01:16
+ Part Nine - Waking Up
3 lectures 03:50
Why you do the same thing over and over again
01:16
Drawing the line
01:40
How to integrate these split-off parts/inner children
00:54