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30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
Personal Development Personal Transformation Self-Awareness

Self-Awareness

How To Develop Self-Awareness
Rating: 0.0 out of 50.0 (0 ratings)
0 students
Created by Oliver JR Cooper
Published 6/2020
English
English
30-Day Money-Back Guarantee

What you'll learn

  • You will learn how to connect to yourself.
  • You will learn how to heal your trauma.
  • You will find out why you feel a certain way.
  • You will find out why you behave a certain way.
  • You will find out what you attract and repel certain people.
  • You will develop the ability to notice patterns.
  • You will learn about the importance of journaling.
  • You will learn about the impact that your environment has on you.
  • You will learn about how your possessions can hold you back.
  • You will learn about why you attract things that you don't want.
  • You will learn about secondary gain.
  • You will learn about how your defense mechanisms can assist you.
  • You will learn about why you make the same mistakes over and over again.
  • You will learn about how your split-off parts/inner children are sabotaging your life.
  • You will learn about the systems that can enhance your self-awareness.

Requirements

  • No prior knowledge of the self-awareness is needed in order for you to benefit from this course.
  • A willingness to face and to work through your inner wounds.
  • A desire and a willingness to develop self-awareness.

Description

In this course, you will learn how to develop self-awareness. In the first section, I will talk about the consequences of not having self-awareness and what is. In the second section, I will talk about how to get in touch with yourself. In the third section, I will talk about what you can do to make this easier. In the fourth section, I will go into the importance of journaling. In the fifth section, I will go into what you can do when different challenges arise. In the sixth section, I will talk about the power of your environment. In part seven, I will talk about why you can experience things that don’t benefit you. In the eighth part, I will talk about the healing power of relationships. In the ninth part, I will talk about what you can do to no longer repeat the past. In the tenth part, I will go into the different systems that will allow you to understand yourself better. And lastly, in the eleventh part, I will share my words of support and share my own story.



Who this course is for:

  • Those that want to gain a deeper understanding of themselves.
  • Those that want to develop self-awareness.
  • Those that want to understand how their inner world is shaping their outer world.
  • Those that are on a healing journey.
  • Those that want to become more integrated.

Course content

12 sections • 38 lectures • 51m total length

  • Preview00:26
  • Words of advice
    00:14

  • Preview03:07
  • Preview05:24
  • Preview01:38

  • Preview01:29
  • Are you carrying trauma?
    00:58
  • How to heal your trauma
    01:22
  • Meditation
    01:26

  • Reading books can help
    01:07
  • A catalyst
    01:01

  • A journal will assist you on your journey
    02:17
  • You will start to see patterns
    02:04

  • Preview01:06
  • How to work through what comes up
    01:13
  • Another option
    01:40

  • Preview01:23
  • A little experiment
    01:10
  • Your possessions
    00:39
  • Are you a sensitive person?
    00:36
  • Being in balance
    01:17

  • The conscious and the unconscious mind
    01:14
  • What is familiar is what is safe
    01:20
  • A powerful question
    01:22

  • Projection
    01:17
  • Groundhog day
    00:33
  • Defense mechanisms are not bad
    01:16

  • Why you do the same thing over and over again
    01:16
  • Drawing the line
    01:40
  • How to integrate these split-off parts/inner children
    00:54

Instructor

Oliver JR Cooper
Author, Transformational Writer, Teacher & Consultant
Oliver JR Cooper
  • 4.7 Instructor Rating
  • 3 Reviews
  • 23 Students
  • 3 Courses

When I first got into self-development, I lacked confidence, my emotions were out of control and I had no idea why my life was the way it was. This was in two thousand and three, and the pain I was in made me look for answers and reach out for support.

I wanted to understand what was going on and what I could do to change my life. In the beginning, this started off with me reading books, and as the years went by, I worked with different therapists, healers and took a wide-range of courses.

It Started To Become Clear

After many, many years of searching, I came to see that it wasn't just a case of me simply lacking self-confidence, it was due to something far more significant. A less-than nurturing childhood was at the root of it all.

As a result of this, all the work I did on my mind only got me so far, and this made me look at what was taking place in my body. I came to see that I was carrying a lot of emotional pain and trauma.

Some of this pain had to be cried out, and this also involved the pain that I experienced through losing my father in two thousand and eleven. These moments pushed me to the limit, but I wasn't willing to give up.

The Beginning

Towards the end of two thousand and eight, I started writing a journal and a few years after that, in October two thousand and ten, I started writing what were later called 'articles'. At this time, I have written two thousand, six hundred and seven articles on psychology, and conducted nine interviews; which have lead to over 2,000,000​ views.

Communication is another area that interests me, and Communication Made Easy is where I write about communication and offer consultations. So far I have written twenty-four articles.

I have also written poetry, and this can be found under the name - A Dialogue With The Heart.

Writing and Consulting

Through having these moments in my life, I know what It is like to suffer and to feel as though there is no way out, and this was one of the reasons why I wanted to share my understandings with others and to assist them.

Writing articles, books, how-to guides, and creating audiobooks is one way for me to do this, and another way is through the consultations that I offer. Over the years I have worked with numerous therapists and healers and, as a result of this, I am not someone who believes that there is only one approach.

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