Seeds 4 Change: A Path to Health and Healing
What you'll learn
- In this course you will learn:
- What can contribute to poor sleep and actions to help improve your quality of sleep.
- Learn how your environment may be affecting your health.
- Discover the health benefits of exercise and where to begin.
- Identify healthy food choices and how to eat consciously.
- Learn how to sort through the confusion of all the vitamin and supplement choices and what to take or not to take.
- Discover how stress is at the root of all health problems.
- Learn why a healthy digestive system is critical to good health.
- Identify what steps you can take to improve your hormone balance.
- Explore how essential oils, homeopathy, meditation, and other energy healing methods can be an important part of your personal transformation.
- Course Goals:
- Define what health and healing means to you.
- Identify eight paths to health and healing.
- Discuss at least four health benefits associated with positive lifestyle changes.
Requirements
- Complete this course at your own pace with a willingness to step into your power to find the change within and explore your healing journey.
- Be ready to take actionable steps to let go of old habits and introduce new habits to improve your mind, body, and soul.
- You will need a high speed internet connection and time to commit to your own path to health and healing.
Description
Seeds 4 Change: A Path to Health and Healing is about empowering you to take back control of your health. In this eight part course, you will learn what steps you can take now to transform your health. Discover many of the factors that are contributing to poor health and disease.
You will be guided through a series of video presentations, audio lectures, and handouts on step you can take to reduce your health risks and discover your own path to health and healing. Each section of the course will address some key factors that are affecting your health. You will learn how sleep, the environment, exercise, diet, stress, gastrointestinal health, and hormonal balance are important to your physical, mental, emotional, and spiritual well-being.
By the end of this course you will have a better understanding of what steps you can take to improve your physical, mental, emotional, and spiritual health and well-being.
Who this course is for:
- This course is for anyone who is looking for ways to improve their health. We all have the power within to affect our own health and healing.
Course content
3 lectures • 16minSeeds 4 Change: A Path to Health and Healing Course Intrroduction
- Preview04:46
- Preview09:31
- 02:06Course Disclaimer and Worksheet
4 lectures • 45minSleep
4 lectures • 35minYour Environment
4 lectures • 25minExercise
4 lectures • 49minYour Diet
7 lectures • 2hr 25minSupplements and More
3 lectures • 1hr 39minFour Undiscovered Paths to Health
4 lectures • 1hr 22minChange and Transformation
Instructor
![Laura Dankof](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 23 Reviews
- 245 Students
- 3 Courses
Laura Dankof, MSN, ARNP is a nurse practitioner, speaker, author and founder of Path to Health and Healing, LLC and co-founder of Menopause Sisters. Laura’s mission is to provide health information to empower others to take charge of their health and transform their life. Health and healing is about addressing the whole person. This includes healing physically, mentally, emotionally and spiritually.
Laura has over 20 years of experience working in health care. She obtained her Bachelor Science in Nursing from Mercy College of Health Sciences in Des Moines, Iowa. She later received her Master of Science in Nursing from the University of Southern Indiana in Evansville, Indiana. In both cases she graduated with honors.
As a nurse practitioner Laura has taken a special interest and has received additional training in natural and functional medicine. She has been a guest speaker at conferences and has spoken on topics related to complimentary and alternative medicine.
As a child Laura was very shy and realized how not expressing your authentic self can have a profound impact on your health and happiness. She knew if she could find the courage to express her own authentic self, she could help others do the same. Through her gentle and simple approach she will help you find the courage to no longer be a victim of societal expectations or self victimization. You need to be your own advocate. She wants to empower you to believe in yourself. Look at yourself and change your choices, actions, responses, and perceptions as to how you are going to participate in life.
Why does she care about this? Because these are the very things she has worked on in her own self and continues to work on. If you don’t first love and accept yourself, your ability to heal and share your authentic self with the world will be difficult. In her work she has seen that when people take the time to nurture the body and soul through self reflection, good nutrition, exercise and adequate sleep their personal transformation can be amazing. She has also seen how stress and emotional blocks can hold you back from your own health and happiness. Fear will leave you feeling stuck and literally means “frozen ego awaiting release”. It is time to step out of your ego and allow your spiritual essence to shine through.
It is her hope that she can plant this seed of awareness in you as you discover your own path to health and healing. One message she hopes to communicate through her products and services is that you have the power to change your life, your health, and your families’ health. Through this greater awareness you will learn how stress, sleep, exercise, the environment, and diet affect health. Most importantly though is she wants you to have hope and a belief in how you have the power to change you.