Elements of Yoga v1.0

“In our introduction to our Journey through the elements, we begin with the breath. As we explore the element of air, we infuse its qualities into the physical practice, and discover how to bring this element into your everyday life. For me this element brings a sense of lightness, and inspires freedom and movement in the body” ~ Sarah

"For our next practice we ground into the Earth element to help us build a stable foundation for the rest of our practice. This episode has a "Warrior" factor, and will help you increase strength and stability." ~ Carlos

This episode is very gentle and meditative, reflecting the more Yin/Feminine/Water/Soft qualities of Yin and Yang Yoga. Yet this does not mean it is easy, as postures are held for long, creating the necessary conditions for heat and tension to arise whilst beckoning the release of control by the mind over the body and the release of mind chatter, towards focusing on an object.

There are lots of information and instruction on developing awareness, listening to the body, learning the secret awareness of the practice, becoming friends with Tension and learning to develop an intuitive approach that leads to discovering one’s own power, learning to listen to one’s own inner teacher.

The minimalism of this session reflects the emptiness and silence of the Taoist philosophy. The session is a constant reminder of the wisdom of dissolution of desire, “unlearn you must do”, the dissolution of mind movement, the surrrendering to the Great Flow, surrendering to your purity, surrendering to your essence, which is naturally pure and purifying.

In this episode we will briefly visit each of the 7 chakras in a balanced flow. When each chakra is in balance we shine and are connected to the divinity to the earth and the divinity of the heavens. Go deeply inward through a dynamic sequence. To explore each chakra in depth see episodes 1-7.

The element for this episode is Ether, which means it combines all we have learned in the other episodes in this Immersion Series to give you a complete practice with a balance of air, earth, fire, and water.

Moon salutations are a perfect way to move your body smoothly and gracefully without getting too hot.

The head and neck can easily relax in the mostly downward looking poses, and the mix of balance and stretch gives a nice overall openness and comfort without the excess heat. Adding the mantras adds a reverence and mindfulness which reminds one to appreciate the given glories in the creation. The moon is a special cooling force, so beautiful and profound in its silvery reflection of the sun. A nice sequence of hip-openers follows the moon. This makes for a complete practice. Notice the effects and see how you move through your day after this practice.

This episode features a series Kundalini-Yoga inspired Kriyas, great at the beginning or end of your day to energize, cleanse, and awaken you.

"Did you just get out of bed, feeling stiff, tired or sluggish? Yep this episode is gonna help with that. This dynamic joint releasing series very effectively circulates energy throughout the whole body. It is so vitalizing – its like a triple espresso shot – without the tweaks! Start the day feeling radiant, clear and empowered. You’re energy will automatically uplift those you meet. You are THE Gift!" ~ Tanya

How do you celebrate life every day? The Balinese have a number of different ways that they celebrate beauty, nature and life.

The element for this episode is Water, which means that there is a gentle, cooling flow to the practice. If you’re feeling in need of a recharge or reboot after a long day out this one is for you.

In Fire Element II Yoga we support the harmonious flow of chi between the main organ systems of the body involved in respiration, digestion, elimination & reproduction, cultivating a strong & healthy immune system.

Simultaneously we encourage chi flow into the protective fascia surrounding the heart, supporting the dissolution of armoring & emotional disconnection, & allowing us to feel our bodies & allow our emotional energy to flow freely & release naturally & appropriately.

A great practice to balance blood pressure, release the diaphragm, & strengthen our lymphatic system & overall immunity.

Punnu’s intention for this mediation (which is also a form of Yoga) is to invite you to really connect with your Self. As Punnu shares in this Immersion, it was his disconnection from his family that led him down the path of meditation, as a way to really ground and heal him so he could live every day with more presence and awareness. As Punnu so wisely puts it, when life or meditation feels crazy “Do not panic, it’s all organic”.