BaDuanJin TaiChi: Unlocking the Secrets of Energy Healing

Practice the first segment of shuang xiao li sanjiao, using the zi wu zhi gesture with lao gong, forming a taiji palm and coordinating nasal breathing with three sets.

Practice the second segment of Xu Qigong, switching between horse and bow stances, coordinating breath from the lower dantian, and opening the bow with spine and palm power.

Practice the third segment, the leap, in the Z posture at the lower abdomen, raising arms and coordinating inhale and exhale through the nose while performing six to twelve stretches.

Master the fourth BaDuanJin segment: form the z posture, breathe, and extend energy to the fingertips as you look back and cast out five diseases and seven sufferings.

Master the fourth segment of BaDuanJin TaiChi by forming the Z.y.zhu posture, transitioning through horse and bow stances, and coordinating left-right twists with inhalation and exhalation.

Demonstrates the sixth segment of Xie Wuji in BaDuanJin tai chi, guiding nose breathing, vigorous hand rubbing to generate heat, and a structured sequence of bent, stretched, and raised postures.

Learn the seventh BaDuanJin segment, from the z.y.zhu posture to six punches, guided by dantian breath, slow wen to fast wu, and a fierce gaze to raise qi.

Perform the touch your feet with your hands sequence by arching the hips, bending forward, and coordinating inhale and exhale as the spine stretches segment by segment.

Explore the conclusions of BaDuanJin TaiChi: unlocking the secrets of energy healing as reflected in the caption's repeated 'but i don't' phrases.