Scrapbook Journalling and Art Therapy
What you'll learn
- Introduction to Scrapbooking
- Design principles
- Photography and image selection
- Thematic development
- Embellishment and Artwork
- Organisation and Planning
- Interpretation of Metaphors and Symbols
- Various techniques of Scrapbook Journalling
Requirements
- Paper, magazines, writing instruments, glue, space (tea and biscuits optional!)
- No skills or experience needed
Description
Scrapbook journaling is a form of art therapy, although it might not always be recognized as such in a formal clinical context. Art therapy is a therapeutic technique rooted in the idea that creative expression can foster healing and mental well-being. It is typically facilitated by a professional art therapist and often involves using visual arts like drawing, painting, collage, and sculpting as a means of communication and self-expression.
This is a course that looks solely at Scrapbook Journaling and aims to enable the student to gain many of the therapeutic benefits of art therapy.
What benefits?
Various exercises are included in the course. These exercises will encourage participants to represent their thoughts, feelings, and experiences through the combination of images, patterns, and words. These may then be shared with others on the course - or not.
It is up to you.
Just by doing the exercises you will be engaging in the creative process which can be inherently therapeutic. It stimulates the imagination and can lead to a sense of accomplishment and personal satisfaction.
Scrapbook journaling requires focus and this can encourage a state of flow, which is a form of mindfulness that can reduce stress and improve mental health.
Scrapbook journaling involves the preservation of personal memories, which can be particularly therapeutic for individuals looking to reflect on and process past experiences. The process of selecting what to include in a scrapbook can lead to personal insights and self-discovery.
But this is a 'course' so it not comprised entirely of exercises.
We delve into:
Themes and styles
Incorporating mixed media
The interpretation of symbols and metaphors
The exploration of colour
Also, in the concluding lecture, we go through one person's piece of work - in depth. Having gained permission, notes taken at the extensive interview are discussed, symbols explained and journeys examined.
Fascinating stuff!
Scrapbook journaling can be a valuable and enriching complementary activity that contributes positively to one's mental health and well-being.
Who this course is for:
- Crafting enthusiasts
- Memory keepers - ideal for those with early stage dementia
- Artists and designers
- Educators and therapists
- Social Groups
- Retirees
- Anyone seeking relaxation
Instructors
- 4.5 Instructor Rating
- 10,509 Reviews
- 252,580 Students
- 143 Courses
Studied at:
· University of Oxford (Philosophy and Economics)
· Oxford Brookes (Teacher training)
· University of Glamorgan (Business and Economics)
Qualifications
· Professional qualifications at Masters level
· Business and Economics degree
· Examiner for four major examining boards, at ‘O’ and ‘A’ level.
· Three teaching diplomas plus CELTA
· Qualified fitness trainer
Key academic positions held:
· Principal Oxford School of Learning
· Director of Studies: St Joseph’s Hall, Oxford
· Head of Economics: Cherwell Tutors
· Head of Business and Economics: Pipers Corner School, Buckingham
· Founder: Almost Random Theatre
I have experience in four main areas:
a. Teaching (40+ years of face-to-face experience)
b. Running businesses and conferences
c. Acting in films and theatre
d. Volunteering for a number of charities
Teaching/Instructor experience
Face-to-face: MBA students on a 1-1 basis; at University; Grammar, Comprehensive and F.E. College. This has included being Principal, Director of Studies; Head of Business and Head of Economics at various times in the past 40 years!
I have taught: Economics, Business, Sociology, Politics, English Literature and Psychology.
I have also run seminars for Teachers of |Psychology, Sociology, Businessman Economics.
I have run Therapeutic Art groups at Care Homes.
The success of my Business and Economics students has been featured in several newspapers plus I have appeared on BBC.
Running businesses and conferences.
I started Oxford School of Learning in the 1980s. From the college came Marketing Education Services, OSL Training and Saturday tutors.
In 201 I started Almost Random Theatre and have taken actors to Poland and the Czech Republic as well as running Drama days at schools.
Writing: my plays are sold to schools; I have 100+ books on Amazon; I used to write a regular column for The Guardian and BBC Bitesize.
Acting in films and theatre
My plays are sold to schools. I have performed at Oxford and Brighton Fringes as well as appearing in 100+ films, national TV advertising campaigns and role-played a hospital patient for Buckingham University’s medical degree students.
Volunteering
I have worked/am still working for Care Homes, Multiple Sclerosis Society, Dystonia Society, Stroke Association, Stroke Club, Talkback, Oxford Recovery College, Tandem, Age UK and Sport in Mind. I’ve given my tutorial fees to the Multiple Sclerosis Society and the Dystonia Society. I currently have a GoFundMe page to help lonely elderly people.
- 4.4 Instructor Rating
- 5,591 Reviews
- 144,263 Students
- 85 Courses
Almost Random Theatre is a theatre company started in 2012. After putting on plays at Oxford and Brighton fringes, taking actors to Poland and Czech Republic, selling plays to schools, putting on many short plays in Oxford, visiting 60+ schools and running 'drama days' it was decided to...slow down.
The theatre's main contribution now is helping with numerous Art Therapy courses.
- 4.4 Instructor Rating
- 1,080 Reviews
- 61,693 Students
- 37 Courses
Elina Ghanbari is an Iranian professional Intuitive artist with the artistic name: "Elinart". She believes that in art you should set yourself free. She uses her emotions to express herself through her art. She finds an awesome connection between mind & heart that turns emotions into art. She has pursued her goals & dreams as a professional artist from 2013 until now.
Her art activities :
- Published some of the artworks in the Ojalart 2018
- Cover artist in the Internetvoid 2018,2020
-The internetvoid in the Fifth Collection- 2018
-The internetvoid in the Seventh Collection - 2018
-SonderMidwest issue 2 2018
- Montana Mouthful - MM Issue 3 - "Haunted" 2018
- Openartsforum 2018-2024
-Abstractmagazinetv 2019
- Obraartifact - issue 6 2019
- Sink Hollow -issue 7 2019
- Weaselpress - madness. vol 2 2019
- Virtual reality exhibition - Lilit Gallery 2018
- Charity works - Fibromyalgia Association - Spain - Since 2020
- Member of OAF - Openartsforum Journal - Since 2018
- Member of Frontrunner Magazine - Since 2020
- Designing a character for a children's book: "Boris, der Blubberblasenfisch" by Franco B & Artists United – Germany 2020
- Painting two artworks in Chris Bankes Sivewright’s lecture about Stress Management (lecture 29/p2 & 114) – Oxford - UK 2020
- Cover artist in the Art Therapy courses from Chris Bankes Sivewright – Oxford - UK 2020
- Presentation of my paintings in Chris Bankes Sivewright’s lectures about Art Therapy in the Art Therapy Course – Oxford - UK 2020
- Oxford Diploma in Art Therapy from OSL – Oxford - UK 2020
- Oxford Diploma in Hygge; positive psychology from OSL - UK 2020
- Oxford Diploma in Orthorexia from OSL- UK 2020
- Oxford Diploma in Art Therapy: Create a book; Run a workshop! from OSL - UK 2021
- Publication in many various Courses of Chris Bankes Sivewright.– Oxford - UK 2020,2021,2022,2023
- Author of the book "Crystal raindrops falling from black clouds." – 2020
- Different Strokes Charity - Published 4 Artworks - England, Wales, Scotland 2021
- Exposition Alma & Soul - Spain 2021
- Co-produced & Instructor a course in the Udemy - Art Therapy & Psychology- 2022
- Co-produced & Instructor a course in Udemy - Creating an Art Therapy workshop – 2022
- Co-Instructor a course in Udemy - The Tools of Art Therapy – 2023
- Co-produced & Instructor a course in Udemy - Practising Art Therapy - actually DOING it – 2023
- Award winner and selected to be published in Blue Mesa Review Lit Magazine- Issue 47 – New Mexico - 2023
- Modern Art & Idea - MoMA Certificate - 2023
- Certified by OSL (Oxford School Of Learning) as a Co-instructor on;
1. (Oxford) Diploma: Creating an Art Therapy Workshop
2. (Oxford) Diploma: Art Therapy (Abstract Art option)
3. (Oxford) Combined Diploma: Art Therapy and Psychology
4. (Oxford) Diploma Practising Art Therapy - actually DOING it
5. (Oxford) Diploma in the Tools of Art Therapy
6. (Oxford) Diploma in Art Therapy and Depression Relief
The Udemy platform is currently used to host them - UK 2023 - Present