The Science of Self-Esteem: Learn to Build up Confidence
What you'll learn
- Challenge self-doubts effectively
- Understand and develop ‘growth mindsets’
- Identify thinking errors and generate alternative beliefs
- Manage feelings of anxiety
- Lean into uncomfortable feelings
- Use positive emotions to raise confidence
- Use ‘tiny habits’ to build up confidence
- Go outside of your comfort zone
- Use long-term strategies to improve confidence
- Harness your social environment
- Stop social comparison
- Build a detailed confidence action plan
Requirements
- All materials and worksheets will be provided so no additional information is needed prior to starting this course.
- Building self-confidence requires that students have some initial commitment to change in order to be successful. It is recommended that students understand this prior to starting the course.
Description
"Low self-confidence isn't a life sentence. Self-confidence can be learned, practiced, and mastered--just like any other skill. Once you master it, everything in your life will change for the better." - Barrie Davenport
This course distills research from psychology and neuroscience from all over the world into lessons and steps that you can take to become more self-confident.
Become Self-Confident and Set Yourself Up for Success
- Challenge self-doubts effectively
- Understand and develop 'growth mindsets'
- Identify thinking errors and generate alternative beliefs
- Manage feelings of anxiety
- Lean into uncomfortable feelings
- Use positive emotions to raise confidence
- Use 'tiny habits' to build up confidence
- Learn to leave your comfort zone
- Use long-term strategies to improve confidence
- Harness your social environment
- Stop social comparison
- Build a detailed confidence action plan
Get a full-fledged self-confidence course that covers every single factor that contributes to your self-confidence.
Self-confidence is an important factor for how far we get in life. Because self-confidence is part of you achieving your goals, reaching your dreams, creating the life you want. When you start building your self-confidence, you take one of the most important steps towards a successful and fulfilled life. In this course you'll learn how to build self-confidence – based on the scientific research in psychology and neuroscience.
You'll learn how to tackle your self-confidence from the four main perspectives: your thoughts, feelings, behavior and social environment. For example, you'll learn how to change beliefs of self-doubt, how to accept and manage feelings of anxiety and what are the best ways to leave your comfort zone. You'll build a detailed confidence action plan that will eventually lead you to higher confidence. If you keep to it, you will succeed. Every single strategy is based on scientific research and used by experts from all over the world. This course is the first to bring them all together in one single course in 'The Science of Self-Confidence'.
One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free.
Click the "Take This Course" button now and enroll!
Who this course is for:
- This course is about self-confidence. It covers scientific background information but at the core it's about applying the knowledge. That's why willingness to engage in the activities and apply the lessons is required. No prior knowledge is needed.
- This course is best suited for people who want to become more confident and reduce anxiety in certain areas of their lives. These areas include (but are not limited to): social interactions, public speaking, performing on stage, sports, dating, ...
- The course is probably NOT for you if you are ONLY interested in reading and discussing research literature. However, we do cover science-based concepts and scientific findings.
Instructor
- 4.0 Instructor Rating
- 335 Reviews
- 10,397 Students
- 7 Courses
Manuel Kraus is the founder of Stresscoach, a coaching chatbot to support people with anxiety and stress, and Good Life Foundation, an organization seeking to empower individuals and communities across the world to live happy and fulfilled lives by teaching positive psychology. He is also an expert in the field and one of only a few people in the world holding a master's degree in applied positive psychology. His main research interest focuses on the experience of meaning in life.
He teaches positive psychology in workshops and seminars, and is the author of a series of online courses covering topics ranging from building positive emotions and self-esteem to changing mindsets and overcoming tough times.
Positive psychology is the scientific study of life flourishing and optimal human functioning. It asks questions like these: What do very happy people do differently? How do the most successful people think and act?What makes some married couples stay together happily for many decades while others break up within months or years? And why are some people able to bounce back from failures while others succumb to them?
Happiness is not the absence of sadness and anger, and eliminating weaknesses does not mean we are really good at something. Many, many experiments, case studies, analyses and other forms of rigorous research have been conducted to provide insights into what makes our lives good and how we manage to live happily and successfully. Unfortunately, this science is not yet accessible to many people. That is why Manuel is committed to teach these findings and applications. His goal is to help create the foundations for everyone to live a good life by making positive psychology research accessible to everybody.
'I believe that the scientific study of what makes our lives most worth living can help people transform their lives. That is why I teach about topics like personal growth, building fulfilling relationships, goal-setting, mindfulness, self-esteem and realizing strengths. My personal mission is to make positive psychology research accessible to everybody, and thereby creating the foundations for people to live a good life and help build a better world.'