Science of Happiness - The 30 Days Happiness Program
What you'll learn
- understand what the happiest group of people do differently to others
- apply a variety of happiness- increasing strategies in their lives
- understand the common happiness myths
- know how positive emotions impact their brains
- cultivate more positive emotions in their lives
Requirements
- Keep a journal or notebook close. That's all you need.
Description
“Happiness is not something ready-made. It comes from your own actions.” - Dalai Lama
Take your happiness in your own hands
- learn about the myths of happiness
- induce your life with positive emotions
- use self-compassion and kindness to relate to your life in a new way
- start finding happiness in the present moment
- much more
Get 30-day happiness program that leads you through a science-based process towards a happier life
Psychologists and neuroscientists from all over the world have been researching happiness for decades. Thousands of experiments, case studies, analyses and rigorous research studies have been conducted to provide insights into what really makes our lives good and how people can live more happily. This 30 Days of Happiness program is based on this research and translates it into easily understandable steps that you can take to live a happier and more fulfilled life.
While many happiness programs provide only advice and anecdotes, this 30 Days of Happiness program will equip you with proven exercises and background information. Many scientific studies have been done to show that they work and have the potential to really transform your life for the better.
One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free.
Click the "Take This Course" button now and enroll in the 30 Days of Happiness program!
Who this course is for:
- This 30 days of happiness course is meant for everyone who is looking for science-based ways to become happier. It is not for people are are purely interested in the science; the major focus of this course is to help you apply science-based happiness strategies in your life.
Instructor
![Manuel Kraus](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 323 Reviews
- 10,362 Students
- 7 Courses
Manuel Kraus is the founder of Stresscoach, a coaching chatbot to support people with anxiety and stress, and Good Life Foundation, an organization seeking to empower individuals and communities across the world to live happy and fulfilled lives by teaching positive psychology. He is also an expert in the field and one of only a few people in the world holding a master's degree in applied positive psychology. His main research interest focuses on the experience of meaning in life.
He teaches positive psychology in workshops and seminars, and is the author of a series of online courses covering topics ranging from building positive emotions and self-esteem to changing mindsets and overcoming tough times.
Positive psychology is the scientific study of life flourishing and optimal human functioning. It asks questions like these: What do very happy people do differently? How do the most successful people think and act?What makes some married couples stay together happily for many decades while others break up within months or years? And why are some people able to bounce back from failures while others succumb to them?
Happiness is not the absence of sadness and anger, and eliminating weaknesses does not mean we are really good at something. Many, many experiments, case studies, analyses and other forms of rigorous research have been conducted to provide insights into what makes our lives good and how we manage to live happily and successfully. Unfortunately, this science is not yet accessible to many people. That is why Manuel is committed to teach these findings and applications. His goal is to help create the foundations for everyone to live a good life by making positive psychology research accessible to everybody.
'I believe that the scientific study of what makes our lives most worth living can help people transform their lives. That is why I teach about topics like personal growth, building fulfilling relationships, goal-setting, mindfulness, self-esteem and realizing strengths. My personal mission is to make positive psychology research accessible to everybody, and thereby creating the foundations for people to live a good life and help build a better world.'