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30-Day Money-Back Guarantee
Health & Fitness Fitness Muscle Building

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)
Rating: 4.6 out of 54.6 (423 ratings)
3,561 students
Created by Felix Harder
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Build Muscle And Lose Fat With The Most Effective Exercises Out There
  • Learn The Science Behind Building A Great Physique And Successful Dieting
  • How To Diet For Muscle Growth And Fat Loss
  • The Best Supplements For Beginners
  • The Simplest Way To Get Six-pack Abs
  • The Secret To Long Term Muscle Growth

Requirements

  • You Should Have A Gym Membership Or Access To Strength Training Equipment

Description

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<<


Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results? 

This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

Part 1: Introduction

Part 2: How To Build Muscle & Lose Fat The Scientific Way

  • The Step-By-Step Muscle Bulding Formula

  • The Step-By-Step Fat Loss Formula

  • The Best Supplements For Beginners

  • How To Create A Bulking Diet

  • How To Create A Cutting Diet

Part 3: Workout Program

  • The Full Workout Plan

  • How To Progress And See Results

  • How To Warm Up Correctly

  • How Much Cardio Do You Really Need?

  • Exercise Videos To Help You Train With Perfect Form

  • Ectomorph Muscle Building

  • What About Abs? How To Get Six-Pack Abs Without Much Effort  

Part 4: Motivation & Goal Setting

  • Setting SMART Fitness Goals

  • More Tips On How To Stay Motivated

I also included 2 BONUSES for my students. Along with the program you also get my 100 page ebook "Gym Basics", with 48 Additional Strength Exercises (Pictures Included) and access my private facebook group so you can ask questions, interact with others and share your success stories.

This muscle building course and workout is right for anyone and will show you how to build muscle and gain weight with the right workout routines and workout plan. Fitness training is essential to build muscle and lose weight.

Scroll Up And Get The Science-Based Workout Program If You Want To See Real Results 


Who this course is for:

  • This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat

Course content

7 sections • 51 lectures • 2h 32m total length

  • Preview01:59
  • Get to know your instructor
    03:52
  • Join The Discussion
    00:24
  • Preview03:14
  • Bonus Content & Downloadables
    00:05

  • Preview04:07
  • Preview07:18
  • Step-By-Step Fat Loss Formula
    06:24
  • Muscle Hypertrophy - The science Explained
    03:47
  • The Two Rules Of Successful Dieting And Nutrition
    09:52
  • Macronutrient Cheat Sheet
    00:06
  • The Best Supplements For Beginners
    04:47
  • How To Create A Bulking Diet
    04:19
  • How To Create A Cutting Diet
    03:58
  • The Right Pre-Workout Meal
    03:33
  • The Right Post-Workout Meal
    01:37
  • Cheat Days & Cheat Meals
    04:39
  • The Best Foods To Boost Testosterone
    04:28

  • Workout Plan
    05:52
  • Help Me Out With A Review
    00:18
  • The Role Of Cardio In Your Workout
    03:35
  • What About Abs?
    02:53
  • How To Progress And See Results
    02:33
  • How To Correctly Warm Up
    03:12
  • 5 Most Important Aspects Of Lifting Form
    03:25
  • Preview01:26
  • Squat
    01:08
  • Deadlift
    01:15
  • Military Press
    00:59
  • Barbell Row (Overhand Grip)
    01:03
  • Barbell Row (Underhand Grip)
    00:44
  • Pull-Up
    01:00
  • Lat Pulldown (as an alternative for pullups)
    01:14
  • Hammer Curls
    00:58
  • Hammer Rope Curls
    00:54
  • Triceps Extensions
    00:49
  • Preview00:45

  • How to break through a strength plateau
    06:12
  • How To Deload
    04:03
  • Reverse Pyramid Training Explained
    04:32
  • Sample RPT Workout Plan
    03:03

  • Protein Powder
    05:51
  • Creatine
    03:53
  • BCAAs
    04:17
  • Glutamine
    04:48
  • Tribulus
    01:51

  • SMART Goal Setting In Fitness
    04:26
  • More Tips On How To Stay Motivated
    01:28

  • Conclusion
    00:58
  • Bonus: Meal Planning Explained
    04:20
  • Bonus Lecture
    00:11

Instructor

Felix Harder
Transformation Coach | Best Selling Instructor
Felix Harder
  • 4.5 Instructor Rating
  • 23,675 Reviews
  • 114,823 Students
  • 33 Courses

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding


Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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