My name is Robin and I'm 29 years old and I live in Sweden. I started my trainer career as a motocross driver myself. After I quit riding I felt the urge to increase my knowledge of how our body work during training. How to train for different results and sports and why it is the recovery that is making us better for next exercise.
There will always be new and better reserch on everyting, but much of what we know today is what I will mediate in our courses.
I would rather be there with you to guide you on sight, but it is unfortunetaly not doable. I hope that our courses and this platform can be our hand to help you improve in whatever sport or goals that you have.