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SCIENCE BASED QUARANTINE OPTIMIZATION GUIDE
1,613 students
What you'll learn
- Science backed protocols and tips to adopt to quarantine lifestyle including:
- How to avoid most common common quarantine pitfalls.
- Mental hygiene and proven techniques to reduce stress and anxiety.
- Meditation techniques
- Substantially improve sleep quality
- How to optimize work from home
- Physical activity protocols to boost mood and performance
- What to eat to maintain high energy level throughout the day
- How to optimize your work and play schedule
- Leisure time: tips on how to have time from home that will relax you, give you joy and provide needed stimulation for your brain.
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Course content
3 sections • 8 lectures • 38m total length
Requirements
- Nothing. This free course is for anyone who wants to improve their life with science proven methods.
Description
For everybody who is quarantined and tired of sitting at home this is a science based practical and effective Quarantine Survival Guide. It is a simple but comprehensive program that is proven by numerous studies to improve your wellbeing.
It is based on knowledge of neuroscience, human physiology and human psychology. In this guide we will cover the most common quarantine pitfalls and learn how to avoid them.
We will look into proven, science based physiological protocols and mental routines, which will help you to feel better and to perform better.
This is not a medical guide for treatment of coronavirus (COVID-19), however, following this guide can improve your immune system and your mental and physical health.
Who this course is for:
- Anybody who would like to improve their mood, decrease stress and anxiety, increase their mental performance, have high energy throughout the day, optimize overall health and learn how to adopt to working and thriving from home.