School Lunch Boxes
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
12 students enrolled

School Lunch Boxes

Preparation of nutritionally awesome lunch boxes
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
12 students enrolled
Created by Ksenia Muryshkina
Last updated 1/2019
English
English [Auto]
Current price: $12.99 Original price: $19.99 Discount: 35% off
13 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Preparing a complete and nutritionally balanced school lunch box for the whole week
  • Basic knowledge about healthy eating
  • How to choose lunch box for school
Requirements
  • General cooking skills
Description

Certified food coach talks about preparing nutritionally ballanced school lunch boxes for the whole week. Touches topics like nutritional value, types of lunch boxes and water bottles, sugar, bread, food intolerances and allergies, healthy food alternatives and replacements. Shows examples of meals for crunch and sip, recess and lunch for every day of the week.

Who this course is for:
  • Parents or guardians with primary school age kids
Course content
Expand all 6 lectures 57:34
+ Introduction
1 lecture 11:17

Get a basic knowledge about us, the course, nutrition, types of lunch boxes and water bottles.

Preview 11:17
+ Lunch boxes
5 lectures 46:17

Preparing lunch boxes after a busy weekend, tips on what to pack, talk about sugar and its effect of health and body 

Moday
10:45

Hot food for lunch, talk about common food allergens and healthy alternatives 

Tuesday
09:21

Sandwiches, talk about bread and alternatives  

Wednesday
09:48

Pasta, talk about snacks and desserts 

Thursday
06:49

Puddings, talk about chia seeds and capsicums 

Friday
09:34