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Learn MoreSchema Therapy
Rating: 4.5 out of 54.5(260 ratings)
1,215 students
Schema Therapy
A psychotherapy addressing core needs
Created byLaTanya "Epiphany" Richardson
Last updated 6/2026
English
What you'll learn
- What are Schemas?
- What is Schema Therapy?
- How do Schemas develop?
- How are Schemas changed?
Explore related topics
Course content
7 sections • 37 lectures • 5h 40m total length
- Schema Therapy8:03
Schemas are like blueprints to how we view and understand the world. Maladaptive Schemas are formed in early childhood based on unmet needs from our early caregivers. Schemas can become maladaptive or faulty if our caregivers didn't give us one or more of the emotional needs essential to our growth and development. For example, love, connection, attention, safety, play, autonomy, boundaries, structure, limits, non abusive discipline to name a few of these core essential needs that require a balanced amount in childhood from our Caregivers. Schemas can affect our Emotional Intelligence as well because at the root of any of the unmet CORE NEEDS you will find deep intense emotional pain. Due to this intense emotional pain, our Schemas cause us to flip into various Modes of reacting and relating to the world around us. These Schemas and Modes can stay with us well into adulthood. Some people flip into complaining, others avoid, isolate and detach themselves, some lash out in anger and aggression. In Schema Therapy we work with Clients to understand their individual Schema and Modes as well as create more corrective experiences from what happened to them in childhood. We also show people how to do this for themselves.
Schema Therapy is an interesting, phenomenal therapy from which many are finding relief from their suffering and healing by it's use. The training for this Therapy can often run in the thousands. Consider this your much more cost effective, affordable solution. This course is designed for anyone who has tried traditional therapies and still hasn't found relief, for practitioners looking to increase their Therapy tool box and/or for students of psychology interested in learning more.
In this course you will learn all about Schema Therapy.
You will learn...
What is a Schema?
Who created Schema Therapy?
Where did Schema Therapy come from or how it was developed?
What are Core Needs and what role do they play in Schemas?
What types of Schemas does Schema Therapy focus on?
How do Schema’s develop?
What types of Schema's do you have?
What is a Mode?
What are some of the other Theories, Therapies, and Interventions that Schema Therapy incorporates?
How are Schema's changed?
Change for your particular Schema.
The Course opens with an Instructor introduction and more on Core Unmet Childhood needs. Please see the Needs List in the Resource Section to get started.
This course speaks to both individuals interested in receiving this type of treatment as well as professionals looking to develop their skills in this form of therapy. Sit back and lets review and enjoy Schema Therapy together.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you do seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Schema Therapy Intro
- Core Needs Deep Dive8:11
Core Needs Deep Dive is designed to give you more explanation of Core Needs and how to use this knowledge in your every day life or even child rearing. By first knowing what the Core Needs are and then asking the question, "What is the need?" could be life changing for yourself or others in your life. Check out this lecture for more on Core Needs.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you do seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- What are Maladaptive Schemas?9:53
In this section you will learn....
What is a Schema?
What types of Schemas does Schema Therapy focus on?
How do maladaptive Schema’s develop?
We will also review the various Schema domains and categories.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Maladaptive Schemas Part 213:05
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Maladaptive Schemas
- Schema Test3:01
In this section you will learn about the various test and assessments that Schema Therapy use. You will also be offered a link to complete your very own Schema test. https://www.attachmentproject.com/early-maladaptive-schemas/
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Schema Test
- Schema Frameworks4:53
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Stop and Pause0:19
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Schema Therapy Case Study-Sanaya7:24
Welcome to this lecture involving a case study examining the development of a Schema's, coping mode and use of Schema Therapy. Meet Sanaya and hear how her Schema developed and how it was changed. Please note that Case Studies are fictitious and no actual client information has been used.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Schema and Child Modes11:17
In this section you will learn....
What is a Mode?
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Schema Therapy Case Study-Tony Ray7:40
Welcome to this lecture involving a case study examining the development of a Schema's, coping mode and use of Schema Therapy. Meet Tony Ray and hear how his Schema developed and how it was changed. Please note that Case Studies are fictitious and no actual client information has been used.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Angry Child Mode7:50
In this section you will learn....
What is the Angry Child Mode and how should we respond to it?
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Child Mode Quiz
- Dear Angry Child Letter5:57
The Angry Child Letter will help individuals struggling to process unresolved anger.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Relaxation Cloud Exercise4:35
As we explore the various modes, I will be including calming strategies and coping skills that assist in our Mode functioning. Here is a Relaxation Exercise called Floating on a Cloud. This lecture and audio can be accessed at anytime to help someone who is stressed relax. It has even been found useful in assisting those who have sleep problems, sleep. For professionals taking this course feel free to use this exercise with clients or copy it to recreate your own audio. For Clients taking this course, use this lecture to help you calm down when you recognize yourself slipping into one of the maladaptive modes or acting out of the angry child. You also may recreate and turn into your own audio as well. Take a Listen.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- The Fight, Flight, Freeze Modes7:32
In this section you will learn...
What are Fear Response Modes or the Flight, Fight and Freeze Modes?
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- The Parent Modes2:00
In this section you will learn about the Parent Modes. You will be able to answer, What are the Parent Modes?
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Parent Mode Quiz
- The Healthy Modes3:14
In this section you will learn....
What are the Healthy Modes and how are they used in Schema Therapy?
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Mode Assignment
- Pause Before Interventions0:31
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Case Study Example-Neil8:25
Welcome to this lecture involving a case study examining the development of a Schema's, coping mode and use of Schema Therapy. Meet Neil and hear how his Schema developed as well as some corresponding problems he faced as a result. See if you can notice Neil's Schema's, Coping Modes, Diagnosis etc. before the Narrator tells you. Please note that Case Studies are fictitious and no actual client information has been used.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- The Impulsive/Undisciplined Child Coping Mode20:37
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Interventions8:41
In this section you will learn...
How are Schema's changed?
What are the various interventions used?
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Schema Mode Therapy Connections11:27
This lecture helps us make the connection between Unmet Needs, the Various Maladaptive Schemas, and Coping Modes.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Goals in Schema Therapy17:15
This lecture will help you create goals to work towards in Schema Therapy.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Schema Therapy Goals Quiz
- Addressing Schemas Overview13:42
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Addressing Schemas Overview Part 211:50
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Addressing Our Personal Schemas21:15
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Addressing Personal Schemas Questions and Assignments
- More Relaxation11:53
More on Relaxation has been added to the course like a bonus lecture. This lecture was taken from my Emotional Intelligence Course and is an example of the work that I do with Clients prior to addressing Schema Therapy. I am of the mindset and theory that we need to first build up our skills in the area of Mindfulness, Relaxation, Meditation, Calming Strategies and Coping Skills to assist with addressing and dealing with Early Maladaptive Schemas, Unmet Core Needs and Negative Coping Modes.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Imagery Rescripting Example5:20
In this video, we'll be exploring Schema Therapy Imagery Rescripting, a powerful technique used to address deep-seated emotional issues and negative core beliefs. Today, we'll be listening in the Therapist focusing on a specific situation that's been weighing on the client's mind – a feeling of inadequacy at work. The therapist will guide the client through a process of visualization and reimagining past experiences to promote healing and growth.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Imagery Rescripting12:20
In this section you will learn...
What is Imagery Re-scripting and how is it used in Schema Therapy?
Also included in this section are downloadable Worksheets to assist you (or a client) in Schema Imagery Exposure as well as Schema Therapy Flash Cards.
Lastly, links to real examples of Therapist explaining or practicing Imagery Re-scripting with clients or actors in a role play are in included in this section. Check out the links in this resource section to see Imagery Re-scripting in action.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Schema Chairwork2:58
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Chair Work16:15
In this section you will learn...
What is Chair Work and how is it used in Schema Therapy?
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Limited Reparenting8:12
In this section you will learn...
What is Limited Reparenting and Reparenting? How is it used in Schema Therapy?
In addition, if you wish to learn even more about Schema Therapy a Link is included in the resource section to lots of video resources.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Vulnerable Inner Child Assignment
- Heal the Inner Child 110:06
In this lecture learn the importance of doing the inner child healing work.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Heal Your Inner Child 25:52
This exercise is designed to help you connect with your inner child. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you so I recommend you do seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Dear Vulnerable Child Letter Video2:32
The following is a example of the Dear Vulnerable Child Letter set to audio. May you find comfort and soothing in it towards your vulnerable child or at least be inspired to write your letter.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Heal Your Inner Child 218:18
The following is a role play of the Schema Mode Interview Intervention. My husband is playing a fictious client named Greg. Please note that I would never be as directive with a client or interrupt them this much but my husband was tired and not following the script. Hope you can glean something in between the laughter
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Heal Your Inner Child 33:29
The following is a Therapy homework assignement designed to help clients reconnect more with their inner child.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
- Heal Your Inner Child 43:34
The following video highlights the connection between needs and emotions and even though not shown in the video there is a connection between the needs and the schemas since unmet needs are at the source of what forms the schemas.
DISCLAIMER: This Course is related to Schema Therapy a psychotherapy treatment that addresses childhood unmet needs to present day Schemas and Coping Modes. This course doesn't constitute as psychotherapy and I am not entering into a contract for psychotherapy with you but I do recommend you seek a licensed psychotherapist in your state or country as needed to assist you with any uncomfortable or painful emotions that may arise from the exercises in this course.
Requirements
- Be able to read, write, and complete assignments.
- Be 18 and older. Individuals under 18 must have a parental/guardian approval, one who purchases and sets up account.
- Phone, Laptop, or Computer can be used to access lectures but Laptop or Desktop required to access assignments.
Description
Are you interested in Psychology? How about learning the various theories and therapies within the psychology and counseling fields? What about counseling? Have you ever been to therapy/counseling before? Did you get help? If you didn't would you like to try something new that may be more helpful? If you are a fan of psychology, you are in for a treat. If you are someone looking for a therapy that addresses your core needs, I'd like to introduce you to Schema Therapy. Schema Therapy is one of over 400 different types of Therapies that could be applied to treat various issues a client may present in a Psychotherapy session. Schema Therapy has been shown to help clients who haven't been helped with other traditional forms of treatment..
In this course you will learn all about Schema Therapy.
You will learn...
What is a Schema?
Who created Schema Therapy?
Where did Schema Therapy come from or how it was developed?
What are Core Needs?
What types of Schemas does Schema Therapy focus on?
How do Schema’s develop?
What types of Schema's do you have?
What is a Mode?
What are some of the other Theories and Therapies that Schema Therapy incorporates?
How are Schema's changed?
What types of issues can Schema Therapy help and treat?
Whether you are a client, student, or professional, this course speaks to individuals interested in receiving this type of treatment as well as professionals looking to develop their skills in this form of therapy. Sit back and lets review and enjoy Schema Therapy together.
Who this course is for:
- Anyone interested in Schema Therapy
- Psychology Students
- Psychotherapist
- Marriage and Family Therapist
- Mental Health Counselors