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Sauerkraut and Kimchi Basics
Rating: 4.5 out of 5(10 ratings)
185 students

Sauerkraut and Kimchi Basics

The art and science of fermented cabbage
Last updated 6/2018
English

What you'll learn

  • You will be able to make your own delicious fermented creations at home
  • You will be able to troubleshoot problems with your ferments if needed

Course content

5 sections22 lectures2h 16m total length
  • Introduction2:49

    Welcome to the kitchen!

  • Lecture 2: Course Introduction1:02
  • Lecture 3: What the heck is a lacto-ferment?11:03
  • Tools and Ingredients5:03
  • Knife Skills5:06
  • Section 1 Assignment: Get Prepped!

Requirements

  • None! This course is for every level.
  • The only basic tools are cabbage, salt, a knife, a cutting board and a jar or crock.

Description

Learn how to confidently create your own sauerkraut, kimchi or curtido! Dig into some of the benefits and science, the hands-on how-to and suggestions for getting creative with your own. We will get you going, make sure you are staying safe, and support your exploration! As we go, we will explore some of the history, the various methods for creation and the three main types of this delicious ferment. Come check it out!

Who this course is for:

  • This course is for anyone interested in creating their own delicious, tangy, probiotic sauerkraut, kimchi or curtido at home
  • Anyone interested in improving their gut health at home for themselves