Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA CompTIA Security+ Amazon AWS Microsoft AZ-900
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Mindfulness Life Purpose Meditation CBT Emotional Intelligence
Web Development JavaScript React CSS Angular PHP Node.Js WordPress Vue JS
Google Flutter Android Development iOS Development React Native Swift Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
Microsoft Power BI SQL Tableau Business Analysis Data Modeling Business Intelligence MySQL Data Analysis Blockchain
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Business Plan Startup Freelancing Online Business Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness Dance

身体と脳が鍛えられる社交ダンスで印象アップ♪

エレガントな世界に観られる意外な一面
Rating: 3.0 out of 53.0 (1 rating)
8 students
Created by スーパーガールズ SGO
Last updated 6/2020
Japanese
30-Day Money-Back Guarantee

What you'll learn

  • 全く初めての方が社交ダンスを踊れるようになる
  • 美脚になれるためのセルフケア
  • 美姿勢になる正しくキレイなウォーキング
  • 別人になれる!ヘア&メイクの作り方

Requirements

  • ありません。

Description

華やかでエレガントな社交ダンスですが、


身体だけでなく、実は脳も鍛えられる、脳トレ


効果も期待できます。


有酸素運動がてら脳トレができて、


しかも華やかな見た目もゲットしながら


印象がぐっとアップする目からうろこな


方法を、12回に分けて解説していきます。


Who this course is for:

  • 40代後半以上の方で、身体を動かすことに興味がある方。

Course content

1 section • 12 lectures • 1h 42m total length

  • Preview07:08
  • アロマストレッチで準備運動
    15:54
  • 男女の簡単なstep 男女の動きの特徴
    10:17
  • 男性の役割
    05:04
  • 女性の役割
    06:41
  • 社交ダンスと脳の関係
    06:28
  • 美しいウォーキングで印象アップ!
    08:55
  • ステップを踊る時のポイント
    07:51
  • メイクで大変身!日常にも活かせる♪華やかに見えるメイクテク 印象強くするメイクテクニックで気分も変えることができる
    14:11
  • 社交ダンスのヘアスタイルにもとづく誰でも簡単ヘアアレンジ
    07:24
  • ドレスを着てみる!ドレス選びにまなぶ自分に合う洋服とは
    06:03
  • あいさつ
    06:18

Instructor

スーパーガールズ SGO
日本の文化発信を女性を中心としたメンバーで世界中に伝える活動をしています。
スーパーガールズ SGO
  • 4.6 Instructor Rating
  • 464 Reviews
  • 1,883 Students
  • 95 Courses

日本の文化発信を女性を中心としたメンバーで世界中に伝える活動をしています。代表の中村が動画コンテンツの時代だということで、プロデュースしています。講師の先生たちをお招きして様々な文化発信をしています。

まずは日本のメンバーで、寿司職人や演劇を伝えたり、書道やスプーン曲げ、人生をよくする引き寄せの話、心の持ちよう、健康な食生活など多岐にわたるコンテンツを発信して行きます。

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.