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Sanchin and Tensho | Hokama Academy
Rating: 5.0 out of 5(2 ratings)
29 students

Sanchin and Tensho | Hokama Academy

International Online Seminar | Sanchin and Tensho
Created byTetsuhiro Hokama
Last updated 12/2021
English

What you'll learn

  • Learning Kata Sanchin and Tensho
  • Basic Training of Sanchin and Tensho
  • How to Sanchin and Tensho Breathing
  • Bunkai and Application of Sanchin and Tensho
  • Questions about Sanchin and Tensho

Course content

3 sections • 16 lectures • 1h 26m total length

  • Introduction1:54

    Explore how ongoing practice amid coronavirus and economic downturn shapes student engagement and reflects the importance of practice in this introductory sanchin and tensho course.

  • Demonstration of Sanchin1:53

    observe a demonstration of sanchin and tensho, presenting the sequence and final step with emphasis on timing cues and moments described as forty five.

  • Basic Training of Sanchin1:57

    Practice basic sanchin training with varying step sequences and posture positioning, exploring how different counts and movements shape the squeeze and weight handling, suitable for beginners.

  • How to Practice of Sanchin for Beginner Class2:59

    Learn the essential sanchin practice for beginners, focusing on correct steps, proper posture, and stepping in the right position to build steady, controlled movements.

  • How to Practice of Sanchin for Black Belt4:00

    Practice sanchin for black belt through a sequence of steps and open practice updates observed in media, highlighting moments of power and no power.

  • Explanation of Sanchin Structures12:18

    Explore the mechanics of Sanchin structures, linking hip rotation, weight dropping, and rapid spinning to generate centrifugal force, with breathing coordinated; inhale entering the movement, exhale through the movement.

  • Essence of Sanchin and Gyaku Waza3:02

    Explore the essence of sanchin and gyaku waza through the interplay of open and closed states, yin and yang, and rotating hand techniques that reveal potential.

Requirements

  • Enjoy

Description

Section 1 : Sanchin | Hokama Academy

  1. Introduction

  2. Demonstration of Sanchin

  3. Basic Training of Sanchin

  4. How to Practice of Sanchin for Beginner Class

  5. How to Practice of Sanchin for Black Belt

  6. Explanation of Sanchin Structures

  7. Essence of Sanchin and Gyaku Waza

Section 2 : Tensho | Hokama Academy

  1. Demonstration of Tensho

  2. Mechanism of Tensho #1

  3. Tensho with Explanations

  4. Mechanism of Tensho #2

  5. Breathing of Tensho

  6. Application of Tensho

  7. History of Sanchin and Tensho

Section 3 : Special Lectures | Hokama Academy

  1. Learning Old Style Naihanchi and Bunkai

  2. Questions and Answers


Translation and support
James Pankiewicz sensei -Asato Dojo-
Narumi Hirokazu -Kenshikai Headquarters-
International Online Seminar 2020 | Sanchin and Tensho

Cover Photo
Chris Willson Photography

PhD Hokama Tetsuhiro Hanshi 10th Dan
Okinawa Gojuryu Kenshikai Karatedo Kobudo Headquarters
------------------------------------------------------------------------

Hokama Tetsuhiro
President of Okinawa Gojuryu Kenshikai Karatedo Kobudo Headquarters
Owner of Okinawa Prefecture Karate Museum
Hanshi 10th Dan in Gojuryu Karate / Hokama Kobudo
Calligrapher as Hokama Shungan
Researcher of Ryukyu History


Introduction
He was born at Taiwan in 1944 during the Japanese occupation.
He learned Shuri-te from his grandfather Tokuyama Seiken and since 1961, he had learned Goju-ryu from Higa Seko and Fukuchi Seiko, and Kobudo from Matayoshi Shimpo and others. Later, he learned Koryu Shinto Tenshin-ryu from Kaminaga Shigenami. In 2004, he received a PhD in Physical Education from the National University of Mindanao. After half a century of training, he has established a wide range of martial arts from a historical perspective of Ryukyu, including Karate, Kobudo, Kinna-jutsu, and Kyusho-jutsu. The Kenshikai has perhaps the oldest Goju-ryu kata and the most complete curriculum in existence today.


型 -Kata-

三戦 / Sanchin

普及型 / Fukyu gata

教材型 / Kyozai gata

撃砕一 / Gekisai Ichi

撃砕二 / Gekisai Ni

砕破 / Saifa

制引戦 / Seienchin

三十六手 / Sanseryu

十八手 / Sepai

四向戦 / Shisochin

十三手 / Seisan

久留頓破 / Kururunfa

壱百零八手 / Suparinpei

転掌 / Tensho

Who this course is for:

  • Martial artists with an interest in Martial Arts of Ryukyu

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