Safe Falling Techniques - Level 1

Learn the front smooth roll, Hoi Jeon Moo Sool, to roll smoothly when pushed forward or when falling from height in a diving shape, protecting your head and joints.

Master the right-side starting position for falling techniques in four steps: wide stance, right knee bent, left leg back, left palm for support forming a three-point angle, head turned left.

Open your legs wide; left leg front, knee bent, right leg back. Curve left arm; knife edge beside front foot; right palm supports; head to the right, chin on shoulder.

From a seated position, finish right-side pose by crossing the legs and lifting into a single-leg kneel with core power, keeping space between feet.

Cross legs and bend the left knee upward to finish on the left; rise into a single-leg kneel with core power, right foot behind the left, and space between feet.

Master right-side rolling process: start with firm arms, turn head and curve like a ball, push off with back foot then front leg, roll shoulder to opposite hip, finish cross-legged.

Execute left rolling sequence with firm arms, push forward with back foot, bend right leg, turn head right, and roll from left shoulder to right hip in a curved ball.

Learn the easy version of the safe falling technique with four steps from the starting position, including leg positioning, curved right arm placement, left palm support, and head turn.

Perform a sequence of basic exercises—pushups, sit-ups, and squats—to build power in arms, shoulders, back, legs, and core, then practice transitions and hip lifts to single-leg kneel.

Master safe falling by avoiding common mistakes: turn your head, roll smoothly through the knife of hand, elbow, and shoulder, and keep knees, hips, and elbows aligned.

Master the smooth back roll, Hu Bang Mu Seong Nak Beop, the second smooth falling technique. It protects the head, back, and joints when you lose balance and fall backward.

Reveals the starting position for the right side: sit, cross legs, extend the right arm, place the left hand by the right ear, tilt the head left.

Cross legs: left knee up, right knee side and down; right foot behind left; left arm to the left; right hand beside left ear; tilt head right.

Learn the four-step process of rolling to the right side, with proper body line from left hip to right shoulder, correct hand placement, head tilt, and ball-of-foot landing.

Follow the four-step left move to roll from back, keep the line from right hip to left shoulder, raise the legs, place hands, and land on ball of the feet.

Build core power and back and hamstring flexibility with leg raises and hip raises, then practice rolling drills with ball-of-foot floor touch, knee avoidance, leg transitions, and shoulder-push timing.

Identify and correct common mistakes in safe falling techniques, from rushed back pushes and head tilt errors to misaligned arms and poor roll control.

Master the front smooth fall, the third technique of the smooth falling technique, performed when you fall forward at an angle that doesn't permit a roll or fall straight down.

Adopt a sprinter’s starting position: place your palms on the floor wider than shoulder width, with one foot forward and the other back, then turn your head to the side.

Lay on your stomach, place your palms beside your chest, keep legs straight. Push up to form a cobra-like arch, perform a seesaw motion, and turn head to the side.

Perform the front smooth fall from a semi handstand, lowering the chest with bent arms. Follow the momentum into a straight-legged landing, finishing with a push-up.

Master the hard version of safe falling with a wall to balance, rise into a handstand, bend arms to bring chest to the floor, and balance without the wall.

Practice push-up variations and wall handstands to strengthen arms and learn body control, then progress to freestanding handstands, chest-to-floor movements, and Superman back extensions for improved swing timing.

Turn your head to prevent face impact and maintain balance; train your arms to control the landing, avoid bending knees, and land with chest space and stretched feet.

Master the rolling with hard landing technique, a core move in the hard fall group. Absorb falls when you can't use your hands, protecting your head, spine, arms, and legs.

Review the starting position for the safe falling move, including right and left side variations such as Hoi Jeon Mu Seong Nak Beop, and reference the ending position video.

Master the starting position (left) to begin safe falling techniques for level 1, establishing proper posture for controlled, safe falls.

Left side ending position in safe falling techniques. Start on the right to end on the left; six steps include bending the right knee and twisting left to protect spine.

Execute ending position for the right side: bend left knee, straighten right leg, place right arm at 45 degrees palm down, twist torso to the right to protect the spine.

Master the right-side rolling technique for safe falling: start from the position, push with the back foot, curve into a ball, roll from right shoulder to left hip, head up.

Execute the left-side roll by pushing off the back foot and left leg, keeping the right leg straight and the head turned, and roll from shoulder to hip.

Position the right leg forward, knee on the floor. Keep the left leg back, curve the right arm, and use the left palm for support.

Practice a sequence of exercises to strengthen the core and upper body for safe falls, including leg raises, squats, push ups, lunges, and sit ups, with switches between sides.

Identify common mistakes in safe falling techniques and learn to keep head up, pass through the knife of hand, elbow, and shoulder, and align the back and legs.

Learn the back fall technique, Hu Bang Nak Beop, to safely land on the back when you slip or lose balance, preventing injury.

Begin in a sitting position, cross legs with the right knee bent, bend to the side and down, cross arms with open hands, and tuck chin to protect the head.

Master the back fall ending position to build core strength by lifting the head, extending arms at 45 degrees, and raising the legs to a 90-degree angle.

Combine the starting and ending positions by three steps, push to lying with head above ground, strike the floor with both arms at a 45-degree angle, and lift the legs.

Strengthen core and balance with v-shape and leg raises. Coordinate ending position with arms and head up; raise legs while hitting the floor, practicing timing from lying and sitting drills.

Correct common safe falling mistakes by keeping the head up, neck relaxed, palms down, and legs straight; avoid arm swings and hip lifting, and follow the sit-then-lay sequence.

Learn the front fall, jeon bang nak beop, a forward fall technique performed in place, with the body in a horizontal line or when the legs are pulled backward.

Stand with feet shoulder-width apart and a firm core, then form a triangle with arms in front of the chest, elbows bent, palms forward, and index fingers touching.

Achieve the ending position as a low plank with a triangle of arms, hands in front of face, elbows and shoulders aligned, feet shoulder-width apart, head turned to the side.

Practice the front fall by standing with shoulder width apart, prepare the arms, and drop with the hip first, aiming for a 45-degree angle.

Go down on your knees, brace your arms and core, drop at a 45-degree angle with fingers toward the ground in a triangle shape, then land from fingers to elbows.

Build core and arm strength with planks, tricep pushups, and squats, then practice wall, kneeling, and wide stances to time your slide and fall and control the impact.

Identify common falling mistakes, from head and neck mismanagement to landing on the ball of the foot or fists. Keep the body straight and control landing distance.

Discover Hoi Jeon Moo Sul, a revolving Korean martial art founded in 1984. Learn self-defense, kicking, hand techniques, sparring, weapons, breathing, and safe falling through four core principles.

Congratulate learners on finishing safe falling techniques level 1 and invite feedback via the Udemy dashboard, noting some techniques may be tricky but become safe with practice.