As women, the health of our energetic womb space is extremely neglected. We were just never taught about our womb and the power it holds.

The womb holds the power of creation, but along with that it also commonly holds a lot of other energies trauma. This can include:

· ancestral traumas

· birthing trauma (of our children and our own births)

· abuse trauma

· energetic parasites, attachments

· the energy of all past lovers and relationships.

· Preconceived beliefs about sexuality, your body

· Religious programming

· Shame around sexuality, menstruation, puberty

Left unhealed, these traumas and energies can progress into disease, reproductive issues, menstrual issues, emotional problems, These traumas can be passed down to your children if not healed within you.

In this class we will begin by talking a bit about the energetic womb, sacral chakra, the types of energies that can be held there, and ways we can heal and nurture our womb.

Then we’ll move into some gentle yoga to help bring us into sacral chakra, and then I'll guide us through a shamanic journey into the womb space where we will begin the process of acknowledging and releasing some of these traumas we may be holding.

My goal with this class is to bring awareness to our womb space and provide a safe space where we can explore some of the traumas and negative energies we may be holding there and begin the process of healing.