Couch Potato to running a Marathon and Loose Fat and Get Fit
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Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
63 students enrolled

Couch Potato to running a Marathon and Loose Fat and Get Fit

How I went from couch potato to running the London Marathon, shedding over 28 pounds and you can too!
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
63 students enrolled
Created by Paul Tilley
Last updated 8/2015
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 5 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Run at least for 20 minutes non-stop
  • Have experienced some fat loss
  • Be healthier and fitter
  • Feel more confident about exercise
  • Have a basic knowledge of running for fitness
Requirements
  • Are you at the point with your health were you can start running?
  • Consult your GP before taking taking this course
Description

How I went from couch potato to running the London Marathon, shedding over 28 pounds and you can too!

How I went from couch potato to running the London Marathon, shedding over 28 pounds and you can too!

Start Getting Healthy & Fit Today As Well As Getting The Body You Want.

I HATE dieting!  just love my food too much, and fad diets are NOT the answer to serious weight loss. 

So this course is all about burning calories, so you don't have to give up that delicious food! But more than that, it's about changing your lifestyle and the way you feel about yourself but getting healthy, fit and the body you want. So you will find that you will just want to start to eat healthy food and look after yourself more.

Who this course is for:
  • Anyone who would like to get fit and healthy through running
Course content
Expand all 18 lectures 01:08:44
+ Your Feet!
2 lectures 12:29
Shoes Shoes & More Shoes
11:04
Do I have to wear running shoes, or are other trainers fine?
01:25
+ Where to run
4 lectures 13:21
Where to run
01:53
Finding A Place To Run
03:52
Treadmill vs Road vs Other
05:30
Run With Others?
02:06
+ Equipment
3 lectures 12:43
Apparel- not just a fashion statement
01:19
Apps You Should Use
03:58
Listen To Books
07:26
+ Lets Do This
2 lectures 10:25
Now Lets Plan
08:22
Share Your Journey
02:03
+ 6-week Beginner 5K Schedule
3 lectures 02:58
Before you run- Stretching!
00:42
6-week Beginner 5K Schedule
01:08
Beginners Training Schedules- 0 - 30 mins in 2 Months
01:08