What you'll learn
- How to properly train for a marathon
- The training, nutrition, recovery and mindset needed to run a marathon
Requirements
- No experience required
Description
Secret #1: The 5-month training regimen so you can follow a proven step by step plan and avoid doing any guesswork!
Secret #2: How to perfect your running form so you can run faster and save precious energy!
Secret #3: The four ways to increase the number of miles you can run!
Secret #4: 3 simple strategies to dominate on race day!
Secret #5: How to mentally prepare for a run! (Even if you don't feel like running!)
Secret #6: How to stay motivated and push yourself beyond your perceived limits! (Even when you feel like you can't possibly run any farther!)
Secret #7: The 5 stretches you must do before you run to decrease the risk of injury!
Secret #8: How to stick to your goals while you are recovering from an injury!
Secret #9: How to properly recover after a run and enhance your recovery process!
Secret #10: How eating the right foods is essential for your success in running a marathon!
Secret #11: The food, drinks, and bad habits you must avoid, or it will be detrimental to your running results!
Who this course is for:
- People who want to run a marathon
- People who want to challenge themselves
- People who want to build belief and confidence in themselves
Course content
- Preview02:13
Instructor
![Tony Johnson](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- -- Instructor Rating
- -- Reviews
- -- Students
- 1 Course
I help people achieve thier goal of running a marathon by giving them the motivation, inspiration, and tactics needed to run a marathon! When I ran my first marathon I was someone who had no experience in running long distance. In fact the farthest id ever ran was 4 miles back in elementary school, and on my first day of training I couldnt even run a mile, I got half way and quite. To make things worse I didn't even know how to breathe right as all my runs ended with me getting a side cramp and having to quit. Shortly after I injured both of my knees, I was devastated.After a few months of training I had made little to know progress and self doubt was kicking in. I questioned myself asking if this was possible, if my lack of experience would cause me to fail. But I dug deep, I continued to train, and ran when I didn't feel like it and after 8 months of training I achieved my goal of running a marathon. The best part isnt the trophy, its the journey. You will unlock a different level mindset that you didnt have before that will give you the belief and confidence in yourself to do what ever you put your mind too. So I challenge you to take action, push yourself past your percieved limits, and sign up to run a marathon!