2020-06-22 18:06:06
Running Made Easy
120 students enrolled
Running Made Easy
Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more!
Highest Rated
120 students enrolled
Current price: $20.99
Original price: $29.99
Discount:
30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
- 1.5 hours on-demand video
- 51 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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What you'll learn
- Improve your running technique with simple drills and exercises
- Learn how to structure your own training plan with different training sessions
- What to eat from different food groups
- Strength and Conditioning techniques and exercises
- How to warm up and cool down, including stretching
- Different types of footwear
- How to motivate yourself
- Why running is good for you
Requirements
- none
Description
This course is aimed at anyone who wants to improve their knowledge about running. It covers a wide range of subjects starting with why we should run and equipment/running shoes, all the way up to strength and conditioning, developing your own training sessions and training plan. With a combination of short lectures and videos, examples of exercises and running drills, all designed to make running easier for you. The course lectures and videos should take you around two hours to listen to and watch, and with practice will make you a better runner tomorrow than what you are today.
Who this course is for:
- Beginner to intermediate level runners or those looking to gain more training insights and improve your running
Course content
Expand all
67 lectures
01:15:04
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Running Technique
6 lectures
07:02
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Planning your Session
16 lectures
14:49
Planning your Session
00:27
The Warm Up
00:41
The Warm Up continued
00:48
Warm up Drills and Exercises
01:43
The Main Session
00:36
The Easy Run
00:31
Long Runs
00:58
Fartlek training
01:13
Hill reps
00:49
Interval Training
00:46
Tempo Running
00:39
Recovery Running
00:35
Sprinting
00:45
Running Drills
01:14
The Cool Down
00:27
Cool Down Static Stretches
02:37
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Writing Your own Running Programme
8 lectures
08:08
Writing Your own Running Programme
02:35
Overload
01:28
Recovery
00:28
Adaptation
00:56
Things to consider
00:54
Developing Your Training Plan
00:35
Training Plan Tips!
00:50
Training Plan Example
00:22
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Sleep
4 lectures
03:46
Sleep
00:50
Sleep Architecture
02:02
Deep Sleep
00:23
Tips for Good Sleep
00:31
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Nutrition
10 lectures
12:04
Nutrition
00:23
Carbohydrate
00:46
Simple and Complex Carbs
00:46
Carbohydrates
03:45
Protein
00:41
Protein
02:22
Fats
00:37
Fats
01:06
Nutrition tips
00:55
Avoiding dysglycaemia
00:43
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Strength and Conditioning
12 lectures
15:17
Strength and Conditioning
01:03
General Strength
00:22
General Strength
03:00
Specific Strength
00:30
Specific Strength
02:33
Improving Power
00:24
Power Exercises (Plyometrics)
01:19
Core Stability and Strength
00:26
Core Exercises
01:13
Flexibility
00:35
Flexibility Exercises
03:17
Strength and Conditioning Tips
00:35
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Motivation and Overcoming Barriers
5 lectures
05:14
Motivation and Overcoming Barriers
02:28
SMART Goals
00:23
Short Term Behavioural Goals
00:56
Long Term Outcome Goals
00:46
Well done!
00:41