Run Your Fastest 5km Ever - Beginner

Start Running or Improve your 5km Time. Learn useful skills and techniques that will make your running more effective.
Rating: 3.4 out of 5 (63 ratings)
3,773 students
English [Auto]
Overall tips and tricks from years as an experienced runner
Begin running for the very first time
Improve your 5km Time
Run a 25-30 Minute 5Km
Create a Basic training plan
Learn the Basics of eating healthy
Tips and tricks for recovery
Practice Test for the previous topics above


  • Students who are willing to push themselves to new limits to break previous records or start running for the first time.
  • Students who want to acquire new running techniques to implement while running.
  • Students who can search or calculate pace for their 5km
  • Students who want to improve overall fitness
  • Have a good pair of running shoes, proper running attire, and a clock to check your times.


Run your first 5km or boost your time with this course from a sub 16 minute 5km runner. From running for over 4 years, I have gathered numerous tips that can and improve your time for this 5km. This course is built for beginners but even immediate and advanced runners could benefit from taking this course. 

I will be creating two other courses for the more immediate and advanced runners out there. But these lessons will teach you all the basics on running and what it takes to be successful in this workout. The quick lessons are here to teach you the fundamentals of what running is and how you can do it effectively, you have lifetime access, so take it at your own pace. 

You have lifetime access, take your own time and pace. I suggest running as soon as you can, the benefits are plentiful.

Who this course is for:

  • Anyone who wants to get in a better shape mentally and physically
  • Anyone who wants to start running leisurely or competitively
  • Anyone who wants to improve their 5km time
  • Anyone who wants to learn the basics about nutrition
  • Anyone who wants to create a basic beginner training plan

Course content

7 sections20 lectures1h 5m total length
  • My story


Athlete, Learner, Fearless
Austin Chan
  • 3.3 Instructor Rating
  • 236 Reviews
  • 8,047 Students
  • 4 Courses

Athlete & Runner & Learner & Fearless

I am ecstatic that you have time to read this and are interested in my life in general. I teach courses mainly on my own niche topics and what I am interested about, I might not be an expert in some of the courses I teach but I try my best to differentiate myself from the other instructors. 

I am focusing on my running and my studies as of right now. When I am not teaching or doing anything I am passionate about I go and socialize. I run a website about being confident in one whole year. All I want in life is to be the best person I could be, whether that would be teaching others also, anything that makes me a better person. 

I hope my lessons and courses peak your interest! 

See you in class.