Advanced Roundhouse Kick Course

Watch this to learn the best Roundhouse Kick breakdowns!

Created byDayel Sitiwajana

Last updated 8/2021

English

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What you'll learn

You will learn the powerful Roundhouse kick techniques.
Muay Thai striking and defense
Defensive techniques
Increase speed and power

Course content

1 section • 15 lectures • 1h 9m total length

Introduction6:11
Master the Muay Thai roundhouse kick with the shin for power, speed, and efficiency, and apply three-level variations to targets from neck to leg while maintaining guard.
Short Distance Roundhouse Kick4:38
Master the short distance roundhouse kick, learning variations for close range, precise shin and knee strikes to the center, maintaining a tight knee and using the shin to crash through.
Long Distance Roundhouse Kick2:35
Learn to execute long-distance roundhouse kicks by extending the hip, advancing with a small step, and staying on the ball of the feet to catch moving opponents.
Crocodile Tale/Counter Kick2:43
Master a counter kick that goes over the top to avoid blocks, delivering a higher attack than a kick. Build balance, hip draw, and practice to defend and use variations.
Lead Left Attack And Defense9:47
Block the roundhouse kick with side blocks, maintain balance on one leg, and spar one-leg rounds with a partner, then use a 90-degree sidestep to counter and finish.
Power Leg Attack And Defense1:06
Learn to deliver a power leg attack and defense by switching stances and transferring weight to the supporting leg in the roundhouse kick course. Keep weight off the kicking leg.
Catch And Spin Defense Technique5:01
Learn to catch a roundhouse kick, slide with it to lose power, hook the leg, and counter with a body kick, turning defense into an offensive move.
Roundhouse Kicks Against A Boxer3:38
Master roundhouse kicks against a boxer by applying precise technique and footwork to counter punches, using low kicks, body kicks, and rib sweeps to maintain distance.
Right Power Kick Pad Drills9:05
Learn right power kick pad drills with varied angles and variations, including straight, 45-degree, and cross kicks, emphasizing hip timing, leg position, and dynamic pad control.
Left Power Kick Pad Drills6:22
Master the left power kick with pad drills to build front leg momentum, body rotation, and balance, and learn how to adapt kicks for speed versus power on the bag.
A Simple Kicking Drill on Heavy Bag2:45
Master the left and right roundhouse kick on the heavy bag in a focused drill that builds stamina, power, breathing, rhythm, and timing through three-minute sets and progressive reps.
Bag Work For Developing Heavy Right Kick3:59
Develop the power roundhouse kick through bag work, loading into the kick with maximum power, switching sides, maintaining balance, and consistently hitting a target for power and accuracy.
Bag Work For Developing Heavy Left Kick3:45
Execute bag work with a 45-degree bag hold to twist the hips, loading the feet for balance, switching between power and speed kicks, and drilling left kicks with partners.
Speed Kicking Drills4:52
Practice speed kicking drills in Muay Thai by using cross-body and roundhouse kicks with continuous hip motion on the bag, then freestyle combinations to apply varied kicks.
Bonus: Sneaky Kicking Technique2:40
Learn a high-level sneaky roundhouse technique that wraps around the opponent, hooks behind them, and pulls them in, offering varied targets and practical practice.

Requirements

Basic knowledge of Martial Arts
Muay Thai equipment and training partner

Description

The Roundhouse Kick is the most powerful weapon in the Muay Thai arsenal. But, what are the principles that make it so? You are going to learn all the best kept secrets behind shifting your weight, locking the hips and generating heavyweight power. Plus, you will discover a variety of ways to execute the Roundhouse kick, completely overwhelming your opponent. These specific techniques have been passed down from the best Masters and fighters from the golden age of Muay Thai. The shin kick, cross body kick and hooking roundhouse kick are exclusive to the best fighters of this generation. Now, you can gain access to the knowledge from any smart device.

This is a must have course for any Muay Thai enthusiast, who wants to take their game to the next level. With 15 video segments (109 min content) you will get a full breakdown of 5 types of Thai Style Roundhouse Kicks. This course also includes partner drills for defense and blocking, how to kick the heavy bag and pad drills for endurance.

By adding these tricks and techniques your speed and efficiency will drastically increase, leaving even sparring partners in amazement.

Now, check out the Introduction and follow the build up to the most comprehensive Roundhouse Kick course available today!

Don’t forget to check out the other courses on front Kicks, Boxing for Muay Thai and Mastering Muay Thai, the complete beginners Course.

Who this course is for:

Muay Thai and Martial Art practitioners
Beginners