Root chakra energy healing - Create the life you want

transformational root chakra balancing
Free tutorial
Rating: 3.9 out of 5 (4 ratings)
1,144 students
1hr 54min of on-demand video
English [Auto]

Students will learn how to balance their root chakra using holistic Eastern and Western energy techniques.
This short course is designed to give women the chance to remove any blocks that are holding them back.
Students will develop the motivation to make transformational changes.
This course is designed to help women heal their past whilst focusing on their future.
Learners will have grounding techniques that they can put in their tool bag
To improve confidence.
Take part in a life audit.
Move past negative beliefs and fear.
Create a clear road map to get from where you are to where you want to be.
Plan and build an exciting future.


  • A journal and pen to explore the exercises.
  • An interest in a holistic approach to transformation.
  • An open mind.
  • An openness to shamanic healing.
  • This course is designed for women specifically.


This course provides tools to open and balance your root chakra. We will explore holistic approaches to creating changes in your life. A holistic approach means we will explore the mind body and soul and what it means for you in your life. In this course you will find exercises to help you develop a new perspective to achieving the success you desire. Along the way we will look at where you are and where you want to go. This means we will take the time to look at where we are now and how we got there. We will look at the impact that our childhood has had on our lives, our beliefs we have inherited and taken on from our parents, our family and friends and the wider community. We will look at our own negative beliefs.

We will explore our ancestral roots and what they mean for us. Next we will develop a vision of what we want to achieve that is so strong that the subconscious mind has no choice but to seek out and fulfil the steps needed to achieve your goals. We will use EFT tapping hypnotherapy, NLP techniques belief work visualisation and shadow work to complete a transformational life audit.

This course is a hands on course and requires the student to get involved and think about and journal to really make the most of the transformative exercises. Through participation in the activities you will be able to get clear on your vision and develop a road map of how you will get from where you are to where you want to be.

The outcome for you is:

Clarity of vision and purpose

Usable self regulation and awareness techniques

Self confidence

Greater sense of peace

Tools to create a self care routine

A system to identify and remove emotional blocks

A way to raise your vibration

A path to fulfillment

A way to process the past and reframe beliefs formed about the past, present and future.

Go on invest in yourself.

See you in class!!


If you become uncomfortable with any of the self help exercises do not continue until or unless you feel emotionally stable to do so. Go as fast or as slow as you want to.

This course is not designed to diagnose or treat any medical conditions. The information in this course should not be used to replace medical advice or treatment.

If you are struggling with your mental health I encourage you to seek medical help advice and treatment. This course is for self development and information purposes only.

Who this course is for:

  • This course is especially suited to women who feel they lack focus. Women who suffer from insecurity and who want to heal their emotions using alternative healing approaches.
  • Women interested in holistic health. Women feeling stressed, anxious overwhelmed or stuck in a rut.
  • Women who are ready to commit to making changes in their lives.
  • Women who feel that they are wondering aimlessly through life.
  • Women who feel they lack vision and purpose.
  • This course is also for women who are overcome by doubt, limiting beliefs and fear.
  • This course is for women who want to develop a compelling vision and to gain clarity and focus on how to achieve their goals and improve themselves.


Holistic Health & Wellness Transformational Life Coach
Sharlene Ferguson
  • 3.9 Instructor Rating
  • 4 Reviews
  • 1,153 Students
  • 2 Courses

I am a trained accredited master transformational life coach, master spiritual life coach and alternative therapist. I have multiple certifications in Behavioural Therapy NLP, Hypnotherapy Law of Attraction, CBT,  REBT, Aromatherapy, Chakra Healing, Crystal Healing and Art Therapy, Acupressure and Bodywork to name a few.

I spent 10 years in corporate finance and highlights for me were when I got to train new team members in a classroom setting and on the job. I spent a further 10 years in sales roles and a few years as a personal shopper and stylist working for luxury brands. I then decided to pursue my untapped dreams further. After all life is too short to sit back and wonder what if I had pursued all of my passions. At university I studied Communication in Health and at college I studied Fashion & Textiles and Media.

My interest in self development started 23 years ago and since then I have read over 500 books on self development. I first decided to read a book a month but soon developed an ability to read a book in a week, a few days and even a day. I devoured everything I could find on the mind, self development and holistic health. On a side note I have always loved reading and writing,  holistic health, self care and the creative arts.

I have studied many healing and transforming modalities to bring the most effective tools to people. I have spent 5 years training to offer courses that truly transform beliefs and lives.

My vision and motivation is to help women train their minds so that they can build confidence, live a life of purpose and transform their lives.

I hope that you will join me on a path of self discovery and growth!

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