Roll power workout
What you'll learn
- Different types of acrobatic rolls
- Acrobatic movement
- Functional workout
- Martial arts workout
Requirements
- Push ups
- Sit ups
Description
Learn to train professionally using functional workout incorporating advance HIIT and roll exercises. The instructor has 15 years experience in martial arts, gymnastics and breakdance. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.
This is an exciting and elite workout! Learn how to progress with explosive movements both upper body and lower body. This workout will really give you the gains and make you extremely athletic and powerful.
An athletic workout showing range of HIIT based bodyweight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.
Who this course is for:
- Acrobat enthusiast
- Gymnastics enthusiast
- Parkour enthusiast
- Breakdance / HipHop enthusiast
- Martial artist
Instructor
![Sio Vaspa](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 133 Reviews
- 3,240 Students
- 21 Courses
I have an extremely sporty background at a pro level with over 15 years experience in (martial arts, gymnastics, parkour and break dancing). I like to create fitness, martial arts and free-form gymnastics videos teaching what I know best. Stay tune to the videos that will be coming out as they will be really informative and will take your fitness technical and skills in physical elements to another level.