
Learn how to make a basic aerial yoga knot for safe rigging.
Master the butterfly inversion in aerial yoga by positioning the hammock at the lower back, bending the knees, and hooking the feet for a safe ascent and descent.
Learn a pigeon roll down flip on the aerial yoga hammock, starting in butterfly, moving through straddle, and ending in an inverted pigeon.
Explore low flow restorative aerial yoga using a hammock to gently stretch, release, and breathe through supported poses, twists, and mindful traction in a relaxing, buoyant sequence.
Guide an advanced aerial yoga sequence in the hammock, flowing through flying mountain, flying tree, inverted pigeon, star balance, and butterfly transitions with breath and controlled rolls.
Learn the seahorse pose and the seahorse roll up in aerial yoga, using the hammock for floating pigeon, twists, binds, and multiple rolls to open the chest, hips, and spine.
Experience aerial yin yoga in the hammock, guiding breath through butterfly and pigeon sequences to release hip tension, open the hips and spine, and cultivate mindful body awareness.
Engage in a water meditation that links breath to lifeforce energy, guiding four count inhalations and exhalations, visualizing still water, and grounding in the present moment.
Rising Wings Aerial Yoga
Created by Lindsay Nova
Rising Wings Aerial Yoga is rooted in traditional yoga philosophy, wisdom, and asana. You will be delighted to discover that many hatha yoga asana you know and love can be performed with the support of the soft silk hammock. The main focus of our courses is on how to use the hammock as a prop to assist in finding greater range, strength, and support. All the poses you know and love so well will become like new again! It is a beautiful expression and expansion of traditional yoga in contemporary times.
Our aerial yoga is designed for all levels and abilities. Additionally, we encompass a vast variety of styles that ranges from vinyasa flow to restorative/yin yoga and even acroyoga.
Rising Wings Aerial Yoga benefits both experienced practitioners and complete beginners alike.
We use a special double point aerial yoga silk hammock that allows your yoga practice to reach new heights. Learn how to perform inversions in the safest way possible while becoming more flexible and stronger than ever. Use the hammock as a prop to deepen your understanding of body alignment and yoga postures in new ways.
Perform incredible and daring feats in the aerial yoga hammock with grace and ease. Add the ultimate creative expression to your practice. Use the aerial yoga hammock for balance and spotting in difficult postures.