Anxiety & Depression Masterclass with Paul Stebles

Name: Anxiety & Depression Masterclass with Paul Stebles
Rating: 5.0 (12 reviews)

Overcome anxiety, depression & overthinking. Master NLP, somatic release & subconscious reprogramming with Paul.

Created byPaul Stebles

Last updated 6/2026

English

What you'll learn

Identify the root causes of anxiety, depression, low mood, and emotional overwhelm using deep psychological awareness tools.
Break free from toxic overthinking loops, OCD patterns, and limiting beliefs using targeted NLP and cognitive reframing.
Identify hidden trauma patterns and clear trapped emotions stored directly in the body using proven somatic release methods.
Reprogram your survival brain and master emotional triggers to stop feeling controlled by chronic fear, guilt, and self-doubt.
Reshape your core identity and build unbreakable self-trust using the Enneagram and subconscious reprogramming frameworks.
Shift difficult emotional states like anger, loneliness, and sadness into sustainable calm using Heart-Brain Cohesion methods.

Course content

5 sections • 130 lectures • 22h 46m total length

Introduction1:47
In this introductory lesson, students are guided through how to begin the course and make the best use of the accompanying workbook. The lesson explains where to download the workbook, including the form-fillable PDF version, and encourages students to use it as a personal space for reflection, notes, exercises, and deeper self-awareness as they move through the course. It also offers gentle guidance on how to approach the material at their own pace, without pressure to complete everything perfectly, and reminds students that the course is designed to support gradual inner growth, reflection, and practical personal transformation.
Download Your Rising Higher Workbook0:59
Rising Higher Mission4:31
In this video, I introduce the deeper mission behind Rising Higher: returning to your natural, limitless state of being. I talk about how many of the limits, fears, doubts, and emotional patterns we carry were not consciously chosen by us, but were often learned through childhood, family, society, survival responses, and the need to fit in or stay safe. This lesson explores how parts of ourselves can become suppressed, especially emotions we were taught were “wrong” or unsafe to express, and how those hidden parts can later show up as anxiety, low mood, self-doubt, anger, addictive patterns, or emotional overwhelm. The purpose of the course is to help you understand these patterns with compassion, become more aware of how your survival mind works, and begin the journey back towards confidence, freedom, growth, and your true self.
A Little About Me4:01
Why I needed to make this course.
The Movie Of Our Life11:52
How do you feel about uncertainty? Is the fear of uncertainty stopping you from getting the most out of life?
Our Survival Brain7:41
Our brain is built to protect us. But sometimes that can hold us back.
Change Your Life3:14
Inspiring words from Tony Robbins.
Wheel Of Life14:22
Introducing the concept of the Wheel of Life.
What Is Depression5:34
In this lesson, we'll explore the roots of depression.
Suffering & Pain13:45
In this lesson, we'll explore the difference between pain and suffering and why that's important in your life.
Why Do We Get Depressed5:50
Let's delve deeper into why we get depressed.
Depression Is Getting Stuck3:04
Depression is getting stuck. We'll examine what this means and how to get unstuck.
Why We Struggle To Change8:47
Change is hard. But once you understand why, you can make it easier for yourself.
Removing Blocks To Change17:59
In this lesson, we will look at removing blocks to change, to allow you to grow. Please use headphones for the best results with the binaural beats in this meditation.
What Is Anxeity5:22
We will examine exactly what anxiety is and where is comes from.
Addictive Behaviour4:25
This lesson will explore the roots of addictive behaviour.
OCD Patterns2:24
Where do OCD patterns come from? Let's go into it.
No Excuses3:03
What is stopping you?
Guilt & Mass Media9:03
Guilt is prevalent and is a popular tool used by the mass media. Why impact does this have on us?
Overwhelm Threshold2:35
In this lesson, we will look at what happens when you reach the overwhelm threshold.
Anger & Spiralling Feelings2:21
When you get angry, your feelings can spiral out of control. We'll examine that in this lesson.
Emotional Triggers16:01
Emotional triggers can have a powerful impact on us. We will look into them in detail in this lesson.
Live More3:50
Don't take life so seriously. Live More.
The Chemical Imbalance Myth5:27
We often hear that depression is due to a 'chemical imbalance'. Is this really the case? Let's see.
Effects Of Negative Emotions15:52
What effect do negative emotions have? We will answer that question in this lesson.
Heart Brain Cohesion Meditation13:00
In this lesson, you will try the powerful Heart Brain Cohesion Meditation. Please use headphones for the best results with the binaural beats in this meditation.
Whats Happening Right Now In The Word14:40
There's a lot going on in the wider world right now. We will discuss that and the impact it has on us in this lesson.

Accepting Where You Are Meditation17:31
We first must accept where we are so that we can begin the journey without worries from the past sabotaging us.
The Cause Of Negative Emotions4:27
What are the causes of our negative emotions?
Impact Of Food4:55
How food can play a huge role with our emotions and mood. The role that intolerances play in our bodies is often understated.
Our Gut, Cholesterol & Fasting8:20
How inflammation in our bodies is one of the biggest contributors to how well we are and how we feel.
The Benefits Of Exercise4:25
Exercise is a key aid to lifting our mood with a big endorphin effect after we move our body
Be Relentless3:07
Value every moment
Walking Presence Exercise10:43
Learning to become present as we walk around every day will bring us back to our true self and stop your thoughts from running away
Toxicity In Our Environment4:55
Toxins can have a surprising effect on us and build up in our bodies with repeated use
Loneliness5:56
Feeling alone can be the worst thing we can suffer with, feeling connected is our true nature.
Meaning & Our Needs4:53
Meeting our core fundamental needs is something we require to survive and when some of these needs aren't met we can spiral down to a lack of meaning in our lives.
Our Fears7:58
Being in Fear is a very disempowering state that reduces our intelligence, but its usually an illusion in our mind
Are We Alone Or Connected4:58
Our physical senses create the illusion of separation, once those are silenced you can feel one with everything around
Past Trauma3:14
Our past traumas create a lens or mirror through which we view all of our experiences and decide what they mean to us
How We Process Our Emotions6:17
When we're a child we make everything mean something about ourselves, locking in traumatic events into our body and creating our subconscious identity
Comparing Ourself To Others9:57
Comparing yourself to others in a negative way will create tension within you that can be destructive. Far better be grateful for where we are.
The Victim Mindset16:59
We often argue why we can't do something, we can choose to reverse this and say why we can do this and drop the story we have made up in our minds that re-affirms our own limitations.
You Are Stopping You4:37
Do you point the finger at the cost of your own power?
Personal Power & Responsibility12:24
We can choose to take our personal power back and be responsible for everything. Without any blame or judgement, it may not be your fault something happens, but you can choose to take responsibility and when you do you take your personal power back.
I'm Worthy Of Being Loved & Desired Meditation17:02
In this meditation, you'll be filled with a deep feeling of being worthy, loved and desired. Until we realise our true worth and value we will reject others' love and affection towards us. Accepting this deep truth that you are worthy of being loved & desire, that you are perfect just as you are will open your heart.
Changing Your External World6:04
We explore what happens when we try to change our external world to solve problems or change how we feel.
The Internal Answer7:24
The answer to how we feel, to end any of our pain and suffering lies within us. It's tempting to want to control and change the outside world along with others' opinions. But true happiness comes from within.
Emotional Goals5:19
Setting life goals when we are in a low state won't serve us in the long term. Instead, we set goals to feel better, and once we're feeling better we can then look at the life goals.
Going Through Hard Times2:40
We need to accept that we all have problems, challenges help us grow.
We Are The Mirror Of Our Reality29:46
We run through an exercise to see how you view the world and how this view could be creating what you experience on a day to day basis.

Setting Kaizen Goals10:00
Kaizen goals, or continuous improvement, where we just make small changes but over time can lead to a huge differences
Breakdown Of Our Identity10:12
We delve into the different parts that make up our identity.
Our Personality Type16:50
Which personality type most describes you, listen to all the different types and see which fits most
Stress And Our Personality Type13:33
How does your personality shift when you're relaxed or when you're stressed
Write A Fresh Chapter2:49
You are the author of your own story, you can re-write it or add a new chapter anytime you want
What Are Beliefs7:29
Beliefs form part of our identity and are created from thoughts, experiences and ideas, often repeated to us over and over
How Are Beliefs Formed14:49
Many beliefs are formed in childhood from our environment and stimulations were are exposed to
Thoughts, Our Story & Meaning8:27
The story and meaning we give events determines how we determine what our reality looks like
Negative Thoughts & Beliefs35:38
A detailed look into different negative beliefs and core wounds we can have
Believe In Yourself4:03
The belief system of who you are and what's possible starts from within.
Dangers Of Accepting Others Beliefs8:20
Others will tell us things and try to get us to believe their point of view, once we do it will become part of our story
Thoughts, Feelings & Body Chemistry10:35
The body & mind are so deeply linked that it can generate thoughts and feelings that drag us back even once we've made positive changes.
Trauma & The Patterns It Creates9:29
As we experience highly charged emotional events we can store this within us as trauma's which will then influence our future behaviour often subconsciously
Past Experience Does Not Dictate The Future10:59
Modern science shows us that our memories aren't stored within our brains, as a result we can change the way interpret our memories and the meaning they have
Releasing Trapped Emotions Technique25:42
We can release trapped emotions within us that we aren't consciously aware of using a process of engaging the body and not the mind
Fight Your Way Through13:12
Your greatest breakthroughs happen the day after your greatest challenge.
Our Subconscious Programs21:26
Our programming runs the show 95% of the time and most of these programs or rules are completely unconscious to us
Hand Reversal Exercise8:41
We interrupt our automatic subconscious activities to signal the brain to pay attention and we're ready to change by switching our dominant hand for basic activities
The Thought Feeling Belief Loop5:37
The flow that our thoughts, feelings and reactions go through as they come about
Demonstrating The Thought & Feeling Loop13:36
How the thought feeling loop works and noticing how to break out from this cycle
THWART Those Thoughts25:44
How to THWART those thoughts away using a simple process
Scrambling Technique21:21
Creating alternative neural pathways is a great way to break out from looping thoughts we get stuck with
Awareness & Presence7:04
Our physical senses can help us draw our awareness back to the present moment and away from our thoughts
Becoming Awareness Meditation1:01:38
Become one with pure awareness and consciousness in one of my personal favourite meditations
Why You15:53
Powerful message why YOU can achieve anything you want.

Happiness Is Growth5:46
Raindrops Of Awareness Meditation25:59
The Thought Stream6:20
Understanding The Ego4:28
You Must Focus Your Mind6:23
Your False Self & True Self6:01
The Nature Of Clouds6:35
Attaching To A Thought8:29
Control Your Mind10:30
Attaching To Labels13:43
Mirror Reversal Technique14:08
Nick Vujcic2:50
What Are We5:50
The Sun Is Always Shining3:35
Ocean Of Awareness3:49
The Egoic Trance2:43
Creating A Break In The Clouds3:39
Cutting The Cords Meditation13:52
Rapid Anchoring Technique13:45
Smile At The Simplicity5:03
Developing The Noticer7:03
Presence Transforms The Sky4:47
Overcoming Self-Doubt & Negative Self Talk13:23
Sending Awareness Out Into The World3:01
You Are Not What You Think2:13
Treat Your Thoughts With Understanding6:13
Letter Of Letting Go31:21
Big Blue Sky8:07
Connecting With Oneness Meditation26:20

Life Is A Reflection Of You8:52
You Are The Story Teller6:53
Softening Technique5:59
Change The Projector10:43
Reverse Manifestation23:37
EFT Tapping11:20
Phobia NLP Scramble10:58
The Power Of Belief2:42
The Solution Lies Within You7:17
The Truth Within15:05
The Land Of Plenty Vision & Goals30:14
Become The Vision Meditation17:17
Problem Solving22:18
Why Can't I7:16
Timeline Regression Hypnotic Meditation19:48
Fear & Step3:12
Listen To Your Intuition & Body18:14
Meaning From Pain & Suffering9:00
Remember Your True Nature Meditation15:37
Find A Tribe10:51
Burn The Boats12:38
You Have To Believe19:46
Creating Your Own Mental Mastermind Team10:43
Revisiting The Wheel Of Life8:58
Congratulations & Conclusion2:54

Requirements

No previous experience is needed. You will be guided step by step through the course, with practical exercises and workbook reflections to help you understand yourself, work through emotional patterns, and begin creating positive change from within.

Description

Are you tired of feeling depressed, anxious, unmotivated, angry, overwhelmed, lonely or emotionally exhausted and not really knowing why?

Maybe you have tried to push through it. Maybe you have read the books, watched the videos, tried therapy, tried medication, tried mindfulness, or tried positive thinking. Maybe you have told yourself again and again that you “should” be able to feel better. And maybe some of it helped, for a while. But here you still are dealing with the same thoughts, the same emotional heaviness, the same lack of motivation, and the same chronic anxiety.

That is not weakness. That is what happens when the deeper emotional patterns, limiting beliefs, subconscious programmes, and unresolved pain underneath your anxiety and depression have never truly been seen, understood, and cleared. Conquer Anxiety & Low Mood with Paul Stebles was built to change that from the inside out.

What Makes This Personal Transformation Masterclass Different?

Too often, people struggling with depression, anxiety, and emotional pain are given ways to temporarily manage or suppress symptoms, leaving the deeper emotional root completely untouched. This premium 23-hour masterclass bridges that gap by combining deep personal transformation exercises into one structured, step-by-step journey.

Rather than managing symptoms, you will actively go beneath the surface to rewrite your identity using advanced, proven modalities:

· Somatic Release Methods: Identify and clear trapped emotions stored physically in the body.

· NLP Techniques (Neuro-Linguistic Programming): Use the Scrambling Method, rapid anchoring, and the Phobia Cure to break negative thought loops.

· Subconscious Reprogramming Work: Uncover and rewrite inherited beliefs and deep conditioning keeping you stuck.

· The Enneagram Personality Framework: Understand your core personality type, stress responses, and core identity patterns.

· Cognitive Reframing Tools: Utilize the practical "THWART That Thought" framework to weaken destructive self-talk.

Your depression, anxiety, and lost motivation are not random they are signals showing you that something inside wants to be released. Stop waiting for life to change before you allow yourself to feel better. Take control of your inner world, rebuild your confidence, and rise higher today.

Who this course is for:

Anyone feeling anxious, low, stuck, unmotivated or emotionally overwhelmed and wanting to understand why they feel this way.
People struggling with self-doubt, negative thoughts, limiting beliefs or emotional patterns they feel ready to change.
Those who have tried therapy, medication or conventional self-help but feel something deeper is still unresolved.
Anyone interested in understanding themselves more deeply through reflection, personality awareness, subconscious patterns and emotional healing.
People moving through a difficult life chapter who want to rebuild clarity, confidence, motivation and direction.
Anyone who feels disconnected from themselves, their purpose or their inner guidance and wants to find a way back to themselves.
People who are ready to take responsibility for their growth and create a more meaningful, empowered and fulfilling life.

Anxiety & Depression Masterclass with Paul Stebles

What you'll learn

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Course content

Becoming Aware27 lectures • 3hr 21min

Mastering Our Emotions24 lectures • 3hr 24min

Rewriting Your Identity25 lectures • 6hr 23min

Weather Of The Mind29 lectures • 4hr 26min

Rising Higher25 lectures • 5hr 12min

Requirements

Description

Who this course is for: