Rising Above Trauma: The Yamas & Niyamas
2.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled

Rising Above Trauma: The Yamas & Niyamas

How basic principles relate to trauma & addictions
2.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled
Created by Angie Zimmerman
Last updated 3/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 30 mins on-demand video
  • 4 articles
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Rising Above Trauma: The Yamas & Niyamas
  • how basic principles relate to trauma & addictions
Requirements
  • None
Description

Discover ancient guidelines for living that directly relate to trauma and addiction recovery.  While commonly overlooked, they provide a framework for us to look at ways in which we can build our self confidence and self esteem in ways that are in alignment with who we really are as individuals.  Free of judgement,  the exercises and self reflections provided help you find easy ways to apply these principles in your everyday life while uncovering more of your true yourself and regaining touch with your intuition.

Who this course is for:
  • Victims of physical, sexual or emotional trauma or abuse or the professionals that work with them
Course content
Expand 14 lectures 34:24
+ Introduction
14 lectures 34:23

Brief Intro

Introduction
00:45

Here let's provide the scientific groundwork on how things affect us physically, mentally and energetically.

Yoga: How it Affects Body, Brain & Energy
02:18

What are the 5 Yamas?

The Yamas of Trauma
00:40
Aparigraha
04:58

What are the 5 Niyamas?

The Niyamas of Trauma
00:37
Saucha
03:25
Santosha
02:05
Tapas
02:24
Svadhyaya
02:29
Ishvara Pranidhana
02:26