Rising Above Trauma: The Yamas & Niyamas

Discover ancient guidelines for living that directly relate to trauma and addiction recovery.  While commonly overlooked, they provide a framework for us to look at ways in which we can build our self confidence and self esteem in ways that are in alignment with who we really are as individuals.  Free of judgement,  the exercises and self reflections provided help you find easy ways to apply these principles in your everyday life while uncovering more of your true yourself and regaining touch with your intuition.