Rising Above Trauma: The Yamas & Niyamas
What you'll learn
- Rising Above Trauma: The Yamas & Niyamas
- how basic principles relate to trauma & addictions
Requirements
- None
Description
Discover ancient guidelines for living that directly relate to trauma and addiction recovery. While commonly overlooked, they provide a framework for us to look at ways in which we can build our self confidence and self esteem in ways that are in alignment with who we really are as individuals. Free of judgement, the exercises and self reflections provided help you find easy ways to apply these principles in your everyday life while uncovering more of your true yourself and regaining touch with your intuition.
Who this course is for:
- Victims of physical, sexual or emotional trauma or abuse or the professionals that work with them
Course content
- 00:45Introduction
- 02:18Yoga: How it Affects Body, Brain & Energy
- 00:40The Yamas of Trauma
- Preview01:40
- Preview02:41
- Preview04:33
- Preview03:21
- 04:58Aparigraha
- 00:37The Niyamas of Trauma
- 03:25Saucha
- 02:05Santosha
- 02:24Tapas
- 02:29Svadhyaya
- 02:26Ishvara Pranidhana
Instructor
![Angie Zimmerman](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 2.5 Instructor Rating
- 1 Review
- 4 Students
- 1 Course
Angie has worked as a Registered Nurse in many different medical and psych facilities. She also is a certified yoga instructor. She is a cancer survivor, after using alternative treatments. She has traveled the world and gained wisdom and experience from many different cultures. Her specialty is addiction support and sexual trauma support. She has run many trauma and addiction groups and retreats. She can truly give you a perspective that most people can't when dealing with trauma, addiction, and disease.