Develop Creative & Happy Mindset - Rise in Love with Life

Think about your dreams and clarify what is the actual desire behind those dreams. Find ways to start living some element of that dream in your daily life.

Understand the 3 core elements that create the drive, motivation to perform well in life. Consider what are the drivers for your motivation.

Introduction of Passion canvas - a tool for creating an overview of elements that drive your passion for life. Download a printable pdf to fill in your personal Passion canvas.

What do you want to experience in your life? Use focus cards to bring your attention to experiencing more of these qualities in your life.

You have a beautiful smile. Always carry it with you :)

Happy Habit #1: Smile. Understand the benefits of smiling and find ways to smile more.

Happy Habit #2: stand and sit in an upright position. Learn to bring your attention to your posture and adjust it to increase your alertness and sense of happiness.

Happy Habit #4: use positively charged words. Understand the impact that words have to our emotions and to emotions of people around us. Notice yourself talking more about the things you want, not the things you want to avoid.

Happy Habit #5: keep a gratitude journal. Learn about the benefits of journalling as self-therapy and different ways to keep a journal to increase your sense of happiness.

Happy habit #6: surround yourself with positively charged people. Analyze the impact that your friends have on you and find ways to have more quality time with people who inspire you.

Happy Habit #7: do what you love and do it often. Clarify what are the activities that give you energy and find ways to bring more of that into your daily life.

Which activities take you to the state of ecstasy?

Understand the elements of flow state - zone of optimal performance for doing your best work. Analyze in which activities you experience flow and how can you develop more of that flow state in your daily work.

Understand the creative process and ways to get more creative ideas by using the "Yes, and..." technique and separating ideation and evaluation.

Learn ways to improve your sleeping quality by falling asleep more easier. Learn ways to wake your body and mind in the morning to start your days enthusiastically.

Sun salutations is a popular yoga sequence for waking and warming your body. I do it every morning and in this video I share one way to do this as morning exercise.

Go on news and information diet to find more free time for reading, meditating or playing with your favorite hobbies.

Learn 5 elements that can help you achieve your goals more effectively.

Also you can download a printable goal setting worksheet, to think through your current goal in life.

What if our thoughts have the power to impact people around us?

Learn to redefine problems as "interesting situations" to reduce excessive worrying and focus on solutions.

Understand how stress works and how you can impact your emotional state to reduce anxiety and worrying.

Walking meditation combines the benefits of meditation with the dynamics of walking. In this video I will demonstrate how to do walking meditation to bring more mindfulness and presence into your life.

Course wrap-up.