Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Rewiring for Happiness: The Busy Person's Gratitude Practice
Rating: 4.9 out of 5(5 ratings)
121 students

Rewiring for Happiness: The Busy Person's Gratitude Practice

The Seven Elements of Happiness
Created byKrystina Amos
Last updated 9/2023
English

What you'll learn

  • Understanding the Importance of Gratitude: Learn the significance of gratitude in improving mental well-being, reducing symptoms of anxiety and depression.
  • Exploring Factors that Contribute to Happiness: Explore the seven main factors that contribute to happiness.
  • Embracing Challenges and Growth: Embrace challenging life situations and setbacks as opportunities for personal growth, resilience, and learning.
  • Cultivating a Gratitude Practice - Even if you hate to write.

Course content

4 sections • 12 lectures • 50m total length

  • Introduction7:47

    Recognize the Connection Between Gratitude and Mental Health: Comprehend the link between practicing gratitude and the reduction of symptoms associated with anxiety and depression, gaining insights into how cultivating gratitude can positively affect mental health. Introduction to the Seven Elements of Happiness.

Requirements

  • No previous journalling experience needed.

Description

Embark on an inspiring journey with "Rewiring for Happiness: The Busy Person's Gratitude Practice." Guided by a compassionate instructor who draws from personal stories and research, this course takes you on a deep dive into the essence of human happiness.

Discover the transformative potential of a novel gratitude journaling approach that ignites daily positivity, lightening the burdens of depression and anxiety. Unearth The Seven Elements of Happiness, an enduring framework for well-being, and seamlessly incorporate this practice into your daily routine, regardless of your schedule. No longer do you need to allocate extensive time for writing – even just a single minute a day can suffice, with a longer session once a week.

This course doesn't stop at surface-level positivity. It emphasizes the significance of processing challenging experiences and emotions and fostering a positive mindset while embracing the entirety of your feelings. Additionally, it unveils inventive techniques to initiate your gratitude journey, catering to those who might not enjoy writing or typing. Whichever way you can practice consistently is the best way!

Join Krystina in this transformative expedition and nurture a happier, more resilient version of yourself. Enroll now to rewire your brain for happiness, and learn to thrive even amidst a stressful lifestyle.

Who this course is for:

  • Busy people who struggle with depression and/or anxiety and would like to begin a gratitude practice that will help them feel better and strengthen resilicency.

Report abuse