Rewire your Mindset for High Performance
What you'll learn
- Best practices and powerful principles in self-awareness, self-direction, cognitive behavior and emotional freedom techniques
- Powerful visualization tools to manage your negative self-talk and empower your best thinking
- How to shift your root beliefs that lead to suffering and stagnation, using E.F.T. (Emotional Freedom Technique)
- Develop emotional intelligence skills through mindfulness practice to lower stress levels and elevate your focus
- Develop unshakable confidence, while beating procrastination and self-doubt
- Develop a more self-motivated and adaptable you, capable of setting, planning and achieving high performance goals
Requirements
- No course requirements or prerequisites.
Description
Do you want to reach your best potential by mastering your MINDSET?
Why is EMOTIONAL INTELLIGENCE (E.I.) - such as CONFIDENCE, ADAPTABILITY and SELF-MOTIVATION - key SKILLS to a successful career and life?
How can you truly EMPOWER yourself in your reality?
And best yet: How can you reach optimal RESULTS and AVOID BURNOUT?
This quick self-training is designed for individuals, teams, and leaders focusing on leadership mental skills development and emotional wellbeing resources, supporting your professional and personal growth and transformation, inspiring you to be a lifelong learner, all powered by international coaching tools and practical exercises in sports and leadership skills.
This is a 30-day mindset transformational programming that are meant to shift your mindset to align your short, medium and long-term goals, while avoiding burnout. The course takes you through 21 mindset shift lessons + 4 goal setting lessons, in addition to practical exercises, learning reinforcement quizzes and tools, and a special roadmap that can all be self-applied in this 30-day program. You can also revise all the materials later, at your own pace, and master these skills and tools on rewiring your mindset for high performance.
When you finish this online coaching course you will:
Gain mental clarity and emotional fortitude focused on achieving high performance goals;
Understand the core mental skills necessary for reaching and keeping learning aligned with high performance levels;
Be able to improve focus, concentration, self-confidence and resilience;
Access and create your personalized ROADMAP for peak performance results in your work-life integration journey.
Who this course is for:
- Those who want to be lifelong learners, and shift their mindset with the support of international mental skills coaching tools,
- Individuals and teams who want to build or elevate their self-confidence by developing their inner mental and emotional power,
- Leaders who want to keep learning and apply mental skills in sports and leadership environments,
- Student-athletes who want to develop and improve their mental fortitude to set, plan, and achieve high performance results in their sports and academic careers,
- Training professionals (sports and leadership coaches, mentors, consultants, teachers) who want to develop and/or improve their mindset skills to better support their client-students,
- New leaders who want to develop and/or improve their ability to adapt to change, being more persuasive, while also playing a big career role.
Instructor
![Fernanda Cristina Alem Freitas](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 57 Reviews
- 156 Students
- 3 Courses
[English follows]
A treinadora de resultados e instrutora on-line Fernanda Cristina Alem Freitas (Fernanda Alem) atua por 25 anos no mercado internacional. Advogada no Brasil, mestre em Direito (LL.M., Boston, 2001) e consultora internacional licenciada em Washington, D.C., EUA; membro da 1a Academia de Liderança da USTA Florida, EUA, e membro do Comitê de Governança e Bylaws (2021-2022; 2023-2024), USTA FL, nos EUA. Atua em projetos de ESG e mentoria de empreendedorismo nas Americas e Caribe, pelo YABT - GS/OAS, Washington, D.C., e foi professora acadêmica, consultora e pesquisadora jurídica, palestrante internacional reconhecida no âmbito do empreendedorismo global, e co-fundou em 2016 a Brain U Coaching, sua empresa de treinamentos e ensino a distância, baseada no Brasil. Hoje empreendedora, escritora, instrutora, coach-mentora de liderança multicultural e mindset inteligente, Fernanda possui certificação como Coach no Brasil (Integrated Coaching Institute - ICI/ICF) e nos EUA (Mental Skills Coach - MTI Inc.), e utiliza em seus treinamentos ferramentas multiculturais em coaching e liderança, como o modelo mental de crescimento (growth mindset), a atenção plena (mindfulness), técnicas de flow, além da metodologia de hábitos em liderança positiva (positive leadership), todas ferramentas de apoio inovadoras que auxiliam no alcance mais rápido de resultados e metas, tanto no ambiente corporativo, como na realidade pessoal de seus clientes e alunos. Em 2021, Fernanda também recebeu o certificado de Liderança e Pensamento Sistêmico, pelo Briyah Institute, Miami, EUA, e atualmente possui 3 cursos on-line, 2 em Português e 1 em Inglês, disponíveis na plataforma Udemy.
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[EN]
Results coach and online instructor Fernanda Cristina Alem Freitas (Fernanda Alem) has been working in the international market for 25 years. Lawyer in Brazil, Master in Law (LL.M., Boston, 2001) and international consultant licensed in Washington, D.C., USA; member of the 1st USTA Florida Leadership Academy, USA, and member of the Governance and Bylaws Committee (2021-2022; 2023-2024), USTA FL, USA. She works on ESG projects and entrepreneurship mentoring in the Americas and the Caribbean, through YABT - GS/OAS programs, Washington, D.C., and she has been an academic professor, legal consultant and researcher, recognized internationally speaker in the field of global entrepreneurship, and co-founded in 2016 Brain U Coaching, her training and distance learning company based in Brazil. Today an entrepreneur, writer, instructor, coach-mentor of multicultural leadership and intelligent mindset, Fernanda is certified as a Coach in Brazil (Integrated Coaching Institute - ICI/ICF) and in the USA (Mental Skills Coach - MTI Inc.). She applies in her training multicultural tools in coaching and leadership, such as the growth mindset, mindfulness, flow techniques, in addition to the methodology of habits in positive leadership, all innovative supporting tools that help in achieving faster results and goals, both in the corporate environment and in the personal reality of her clients and students. In 2021, Fernanda also received the Leadership and Systemic Thinking certificate from the Briyah Institute, Miami, USA, and currently she directly manages 3 of her online courses at Udemy (2 in Portuguese and 1 in English).