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Reverse diabetes naturally & permanently using HEAL strategy
151 students
Reverse diabetes naturally & permanently using HEAL strategy
The only course you will need to reverse your Type II diabetes with Dt Monika Gupta (20+ years experience, 1000+ cured)
Created byTarget100years Health project
Last updated 8/2021
English
What you'll learn
- Understand what happens in your body if you have diabetes or prediabetes, this is important for you to make decisions that maintain normal blood sugar.
- Why is Diabetes really dangerous for you, and if it is not taken care of in time, it can lead to critical diseases.
- Learn everything you need to know about nutrition - what you must avoid, what you must add to your diet to reduce spikes in blood sugar and reverse diabetes
- Understand how to read labels to make smart choice for the food the you eat
- Learn which exercises are most effective for reversal of diabetes, and which exercises to avoid in different situations
- Know how you can improve the quality of sleep, reduce stress levels to reverse diabetes
- Get to cook healthy recipes at home using our health recipe book
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Course content
11 sections • 43 lectures • 4h 13m total length
Requirements
- Everything you need is already included in this course
- You just need a pen and a paper to note down the important points that you would want to include in your lifestyle
Description
Diabetes is rightly known as the silent killer. High blood sugar caused by diabetes is a major reason for many health conditions - Loss of vision, Damage to Nerves, Heart Problems, Kidney Failure, and many others.
While this is a serious condition, which unfortunately can not be treated with medicines. But there is a way to Reverse your Diabetes naturally and permanently without dieting or a fad diet.
During the last 20 years Dt. Monika Gupta has treated 1000s of people to reverse diseases like Diabetes, Thyroid, PCOD, Obesity, among other chronic diseases.
Taking learnings from her education and practical experience, we have designed this unique course that takes care of all the factors that cause Diabetes which are Poor Diet, Lack of Physical activity, Lack of Sleep, and High-Stress levels.
Our HEAL Program assures you get free from Diabetes through Healthy Diet, Regular Exercise, Adequate Sleep and
Low Stress. Throughout her career, she has seen people getting tremendous results in reversing their Diabetes across nations globally.
This course is also designed to educate you on all the fundamental reasons we get Diabetes and, more importantly, why we can never cure it only with medicines and fad diets. This course will make you the expert and enable you to make wise and healthy decisions for your daily health.
With the course you get the following:
1. Interactive videos and presentations that make this course engaging.
2. Real-life case studies of people who have beaten diabetes, that you can relate to and get tips from.
3. In addition to diet guidelines, you will get a cookbook with easy recipes.
4. Step by step guide on how to read food labels. This will be extremely important to make healthy food choices
5. One-year community support with monthly Q&A sessions
6. Additional recipes every month for one year.
7. Easy and effective workout videos and sessions to support diabetes reversal
8. Regular update on the research related to diabetes to keep you up to date with your health decisions
9. Tools and calculators that enable you to make the right health choices throughout your life
And much more that we would keep on adding
Thousands of people have reversed their diabetes, by following these changes in their life. The good part is there is absolutely no additional cost and no side effects of these lifestyle changes.
Who this course is for:
- Anyone with type 2 diabetes or prediabetes
- People who have a near and dear ones with diabetes
- Dieticians who want to understand how to cure diabetes holistically