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Reverse Anti-Aging
Rating: 4.5 out of 5(109 ratings)
2,594 students

Reverse Anti-Aging

Discover simple ways to reverse anti-aging, take ten years off your face, body, energy levels, and libido
Last updated 1/2020
English

What you'll learn

  • How to stock your fridge with food considered by scientists to be the ‘fountains of youth’
  • How to hack your sleep to have you waking up looking like a younger YOU!
  • How sugar can destroy you from the inside… it’s not just donuts that you have to be worried about
  • The weird but amazing effects being in a tight social circle can have on your appearance
  • Why sunlight is a double-edged sword and how to reap its benefits to feel ten times better
  • The little-known molecule in your body that keeps you young… and how to get more of it!
  • How to stop ‘parasitic’ habits that are sapping away your youth and vitality

Course content

1 section8 lectures1h 3m total length
  • What Is Reverse Aging?6:43
  • The Science Behind Reverse Aging6:42
  • Benefits of Reverse Aging7:50
  • Lifestyle Changes8:31
  • Food and Diet9:10
  • Daily Routines7:29

    Explore daily routines that support reverse aging by prioritizing quality sleep, regular exercise or yoga, sunscreen, proper hydration, stress reduction, social engagement, and home-cooked meals.

  • Best Ingredients for Young Looking Skin8:04
  • Anti-Aging Supplements9:28

Requirements

  • There are no requirements for this course

Description

With this 8-part video course discover simple ways to take ten years off your face, body, energy levels, and libido.

You will learn:

  • How to stock your fridge with food considered by scientists to be the ‘fountains of youth’

  • How to hack your sleep to have you waking up looking like a younger YOU!

  • How sugar can destroy you from the inside… it’s not just donuts that you have to be worried about

  • The weird but amazing effects being in a tight social circle can have on your appearance

  • Why sunlight is a double-edged sword and how to reap its benefits to feel ten times better

  • The little-known molecule in your body that keeps you young… and how to get more of it!

  • How to stop ‘parasitic’ habits that are sapping away your youth and vitality

With strategies inside you will:

  • Look ten years younger without injections or expensive creams

  • Have the energy levels of a restless teenager

  • Watch your libido skyrocket as if you’re having a ‘second puberty’

  • Grow and age gracefully without wrinkles or joint aches

Topics covered:

  • What Is Reverse Aging?

  • The Science Behind Aging

  • Benefits of Reverse Aging

  • Lifestyle Changes

  • Food And Diet

  • Daily Routines That Will Shave Off The Years

  • Best Ingredients For Young Looking Skin

  • Anti-Aging Supplements

Who this course is for:

  • For you that wants to discover simple ways to take ten years off your face, body, energy levels, and libido.