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Reverse Anti-Aging
Rating: 4.5 out of 5(109 ratings)
2,608 students

Reverse Anti-Aging

Discover simple ways to reverse anti-aging, take ten years off your face, body, energy levels, and libido
Created byCaptain F Harlock
Last updated 1/2020
English
English [Auto],

What you'll learn

  • How to stock your fridge with food considered by scientists to be the ‘fountains of youth’
  • How to hack your sleep to have you waking up looking like a younger YOU!
  • How sugar can destroy you from the inside… it’s not just donuts that you have to be worried about
  • The weird but amazing effects being in a tight social circle can have on your appearance
  • Why sunlight is a double-edged sword and how to reap its benefits to feel ten times better
  • The little-known molecule in your body that keeps you young… and how to get more of it!
  • How to stop ‘parasitic’ habits that are sapping away your youth and vitality

Course content

1 section • 8 lectures • 1h 3m total length

  • What Is Reverse Aging?6:43

    Explore what reverse aging means by distinguishing biological age from chronological age and outlining lifestyle changes—diet, exercise, immune support, inflammation reduction, and hormonal balance—to slow aging.

  • The Science Behind Reverse Aging6:42

    Explore reverse aging science, including epigenetics and DNA repair with NAD+ and PRP1, noting aging in mice was reversed and lifespan extended, while circadian rhythm and hormones influence aging.

  • Benefits of Reverse Aging7:50

    Reverse aging helps prevent cognitive decline and frailty, preserve cellular and brain health, support immune and cardiovascular health, and promote independence through diet, exercise, and social engagement.

  • Lifestyle Changes8:31

    Explore lifestyle changes to slow aging by avoiding smoking, excess alcohol, high sugar intake, prolonged sitting, binge watching, poor posture, and heavy makeup use.

  • Food and Diet9:10

    Explore how food and diet influence reverse aging by using tomatoes, green tea, yogurt, aloe vera, avocados, apples, sprouts, fish oils, and nuts to protect skin and boost collagen.

  • Daily Routines7:29

    Explore daily routines that support reverse aging by prioritizing quality sleep, regular exercise or yoga, sunscreen, proper hydration, stress reduction, social engagement, and home-cooked meals.

  • Best Ingredients for Young Looking Skin8:04

    Explore top age-defying skincare ingredients, including retinal, salicylic acid, caffeine, green tea extract, EGF, coenzyme q10, grape seed extract, and niacinamide, while consulting a dermatologist and researching products first.

  • Anti-Aging Supplements9:28

    Explore how anti-aging supplements such as melatonin, testosterone, estrogen, fish oil, alpha-lipoic acid, collagen, and glucosamine support cellular health, skin vitality, and healthy aging.

Requirements

  • There are no requirements for this course

Description

With this 8-part video course discover simple ways to take ten years off your face, body, energy levels, and libido.

You will learn:

  • How to stock your fridge with food considered by scientists to be the ‘fountains of youth’

  • How to hack your sleep to have you waking up looking like a younger YOU!

  • How sugar can destroy you from the inside… it’s not just donuts that you have to be worried about

  • The weird but amazing effects being in a tight social circle can have on your appearance

  • Why sunlight is a double-edged sword and how to reap its benefits to feel ten times better

  • The little-known molecule in your body that keeps you young… and how to get more of it!

  • How to stop ‘parasitic’ habits that are sapping away your youth and vitality

With strategies inside you will:

  • Look ten years younger without injections or expensive creams

  • Have the energy levels of a restless teenager

  • Watch your libido skyrocket as if you’re having a ‘second puberty’

  • Grow and age gracefully without wrinkles or joint aches

Topics covered:

  • What Is Reverse Aging?

  • The Science Behind Aging

  • Benefits of Reverse Aging

  • Lifestyle Changes

  • Food And Diet

  • Daily Routines That Will Shave Off The Years

  • Best Ingredients For Young Looking Skin

  • Anti-Aging Supplements

Who this course is for:

  • For you that wants to discover simple ways to take ten years off your face, body, energy levels, and libido.

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