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Defeat the enemy within: let go of negative emotions forever
Rating: 4.5 out of 5(46 ratings)
199 students

Defeat the enemy within: let go of negative emotions forever

A complete guide to keeping your cool, clearing your mind, healing your life and forgiving yourself
Created byFlavio Souza-Campos, M.D., Ph.D.
Last updated 2/2023
English
English [Auto],

What you'll learn

  • Get the entire course in downloadable audio files so you can conveniently listen to the concepts again and again
  • Regain your personal dignity
  • Learn about the way you see life, and how that defines your experience
  • Never again "loose it"
  • Use self hypnosis and post-hypnotic auto suggestions to achieve anything you wish
  • Understand the true meaning of forgiveness and experience the miracle it brings to your life

Course content

4 sections • 29 lectures • 2h 42m total length

  • Introduction4:16

    Identify how a triggering event shifts you from well-being to survival mode, a common pattern in therapy, and consider how to let go of negative emotions.

  • Difficult situations9:13

    Learn how your mind labels difficult situations, replays past experiences, and distorts reality through personal mythology, then undo unconscious patterns to reduce defense and projection.

  • Adjusting our vision to reality5:27

    Recognize how past distortions shape present perception, correct your mental lens, analyze personal mythology, and reframe beliefs to see reality clearly.

  • Beliefs, experiences and perception3:53

    Identify how prejudices form from past experiences and how personal mythology colors perception. Observe emotions without judgment to perceive reality as it is and regain dignity in difficult situations.

  • The physiology of stress2:28

    Learn to recognize the physiological stress response, stop projection, and use deep breaths to become an outside observer, restoring dignity and defusing negative emotions.

  • Again, perception may not equal reality3:37

    Identify that perception distorts reality, filtered by a personal mythology shaped by past experiences. Practice dispassionate observation to subtract this influence and see reality clearly.

  • Recognizing the onset of the drama5:54

    Recognize the drama as a fight-or-flight response, pause, breathe, observe reality without distortion, and break the compulsion to repeat to restore dignity.

  • Restoring your dignity9:09

    Observe impartially and ask why you attracted this experience, recognizing you invited it for growth. Practice true forgiveness by thanking the other person, restoring your dignity.

Requirements

  • No particular prior knowledge is expected or necessary, as all concepts needed are explained in detail within the course
  • Mastering the concepts described will require time, patience and effort from you
  • The results we describe in this course will not come about simply from listening to the lectures. Listening to the lectures is necessary but not sufficient for mastery of the concepts presented. Some students will need several weeks of practice in order to achieve the results presented.

Description

Have you ever totally "lost it" and basically made a fool of yourself? Most people would think that this would be a conversation about how you felt afterwards. No such conversation here because we all know what it feels like to "loose it": if feels demeaning, humiliating and frankly, quite embarrassing. Instead I would like to ask you a different question: what was it that you lost when you say that you "lost it". A common answer to that question is: my temper, or my patience. if you feel that all you lost was your temper or your patience when you "lost it", no doubt you have also noticed that that you keep on "loosing it", and each time it gets a little worse. Part of the problem is that we don't know what it is that we have lost and we certainly do not know how to recover it, until now. I will explain this most common problem that afflicts all people in a way that you never heard before. You will learn what exercises to do, how to do them, and how to proceed the next time the going gets tough for you. You will feel elated to discover what few have discovered before you, and you will feel that you transcended the most visceral aspect of human nature.

The presentation and delivery of this course evolved over 20 years of therapy and teaching. Frequent repetition of key concepts and alternative explanations for the same ideas have proven to make our classes more enjoyable and productive for students. When students understand a topic and later hear an alternative explanation of the same idea they feel confident in their learning and expand their awareness of themselves. Additionally, students often comment that it is almost as if they can hear the instructor "talking to them", as the concepts covered seem to stay with students forever. 

You will get a number of video lectures where I look directly into your eyes. I suggest you allow yourself the opportunity to watch the lectures at least once looking into the screen and focusing on the concepts. Later you can download the audio lectures and listen to them again if you wish.   

I answer all questions students ask. Not only I enjoy very much receiving and addressing your questions, but actually I thank you for them, since all courses after the first one we did evolved from questions from students.

Thank you, and welcome to the journey!

Flavio Souza-Campos

Who this course is for:

  • This course is for anyone who is tired of being controlled by others
  • If you are convinced that you feel and behave as you do because of what other do or have done to you, then this course may not be for you
  • If you are open to the possibility that, despite what has happened to you, there is always something you can do to feel and be better, then you will excel in this course and improve the quality of your life
  • If you are looking for a behavioral prescription, or a recipe for how to act, then this course may not be a good fit for you
  • If you need some suggestions on different ways to see yourself and your life, if you are looking for guidance from deep introspection as a path towards a better life, then our courses are what you are looking for

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