Respiro - Breath & Movement Training for Better Health
What you'll learn
- Learn the deliberate breathing techniques that I have perfected over 10-years as a practitioner
- Enjoy the most restful sleep of your life when you learn these simple before bed sleeping techniques
- You'll go deep into a world of breath that you never knew existed
- Discover how your breath as the bridge between absolutely everything to do with your health and well being
- You'll need to be teachable and open to new proven systems you've never tried before
- You must be ready to break through your existing health challenges and barriers
- You'll want to reconnect your mind and body in a way you never knew existed
Reconnecting with the true power and hidden health benefits of your breath is something that all of us should do.
Respiro has been created by Marco Tesi who is a highly experienced Exercise Physiologist and health practitioner. Marco helps people that have fallen foul of the modern day lifestyle of sitting, poor diet and poor exercise. And now he is going to help you to quickly and easily retrain yourself and in the process you'll discover a permanent solution for preventable challenges of our modern world and lifestyles.
As you would know the modern world is full of all types of unnecessary health problems, chronic diseases and preventable illnesses. The first symptom of many of these preventable problems often shows up in a the way that person breathes.
On this course you will discover that deliberate, structured and focused attention to your breath, and the way that you move, can create health benefits that were previously never experienced, or even totally unknown, to the person practising these simple techniques.
Absolutely any one can follow these steps, and with some practice, and a very short amount of time the health benefits will show up.
Usually after the first session of deliberate reconnection with your breath you will feel a whole lot better than you did before you started.
The good news about this course is that it creates an incredible positive feedback loop in your life. The more you practice it the better you will feel and that will make you want to learn more and practice more because it leaves you feeling just so good!
Reconnecting with your breath is not something that a person would necessarily ever think about. Why would they? After all they are already living so they must be breathing right? They are all natural questions, however once you discover the many ways you can alter the chemistry of your body with deliberate and focused breath, you will be awakened to the incredible possibilities that this can do for you.
This course is not about meditation, although there seems to be some parallels, it is totally different and nothing like meditation. This course is about the connection between your breath, your body, your brain and your emotions. This is much deeper than mediation and the physical health benefits are far easier to measure than emptying your mind or contemplating upon something that you cannot measure physically.
Once you master the daily rituals that are taught to you in this course you’ll see fast and noticeable changes to your physiology, it will reframe your nervous system and it will reintroduce your senses and invigorate your life in ways you may never have experienced before.
Now let's get you started and reconnected to the very essence of your life, your breath...
Who this course is for:
- If your stuck in a rut with your health challenges
- If you want to improve the quality of your life quickly
- You'll want a proven system to achieve better health and vitality quickly
With over 10 years of experience, I have created a holistic treatment that includes unique breathing and movement techniques to retrain your body and mind in achieving better health.
In 2009, I received a Bachelor degree in Sport Science, in my beloved Italy, before receiving my Master in Sport and Human Health Development in 2013.
Between my time in Italy and Australia, I have had extensive experience in consulting and teaching which have provided me with the expertise to assist my various clients in unique breathing and movement techniques.
A big turning point for me both professionally and personally, happened after three months of what began as just a holiday, I fell in love with Sydney, and now I can call it home.
At that time something magic happened. I didn’t just feel the need to change my environment, I made the decision to stop my career as a strength coach, and to follow a career that was more aligned with my emotional authority and sensitivity.
Now I’m helping people to overcome chronic pain, autoimmune diseases, anxiety and other challenges through breathing techniques.
I’m teaching them to see, feel and implement through facing their challenges, both mental and physical. It has been a long way, back in a day I didn’t realise fully my mission and what guided me towards that decision.
By working on myself with the help of inspirations such as Sonia and Jason I discovered the essence of my healing practice.
I now have the opportunity to educate others in something that deeply nourishes and inspires me, it reflects my own innate capabilities myself and make me inspired, it reflects my own innate capabilitie to listen, empathise and care.
In the last three years I have now guided more than 100 people through recovery from recurring injuries and finding relief from chronic pain conditions, stress and anxiety related auto-immune diseases.