Respiro - Breath & Movement Training for Better Health

Name: Respiro - Breath & Movement Training for Better Health
Rating: 4.6 (32 reviews)

Discover Your True Hidden Potential with Breath and Movement

Created byMarco Tesi

Last updated 12/2018

English

English [Auto],

What you'll learn

Learn the deliberate breathing techniques that I have perfected over 10-years as a practitioner
Enjoy the most restful sleep of your life when you learn these simple before bed sleeping techniques
You'll go deep into a world of breath that you never knew existed
Discover how your breath as the bridge between absolutely everything to do with your health and well being

Course content

7 sections • 20 lectures • 1h 19m total length

Introduction & welcome to the course6:48
Learn breathing and movement training to improve health, prevent recurrence of pain, and synchronize breathing with movement for better posture and self regulatory powers.
Before we begin, learn some more about Marco Tesi2:55
Marco Tesi shares his origins in Estonia and Tuscany, his move to Australia, and how he learned English through practice, embracing mistakes, and navigating Australian slang.
How to structure these techniques for maximum effect2:14
Structure these breath and movement techniques for maximum effect by building daily habits, committing to a month of practice, and using breath as the bridge between body and mind.

Module-1 Introduction: Reconnecting to your breath - Back to basics5:07
Revisit breathing as the foundation of movement to reduce stress and pain, using the back to basics breathing techniques, from basic to advanced, through self-directed practice.
Basic technique2:06
Practice the basic breathing technique seated cross-legged with a block for comfort, place hands on the ribcage, inhale for six seconds and exhale for six, reconnect with your breath.
Advanced technique1:44
practice the advanced breathing technique from a kneeling position, using a towel for comfort, hands on the rib cage, five-second inhales and eight-second exhales to deepen reconnection for 15 minutes.

Module-2 Introduction: Getting the best nights sleep you've ever had7:51
Learn foundational breathing techniques to improve sleep and health. Focus on exhale, breath rhythm, and square breathing to calm the mind and reduce arousal.
Beginner technique1:24
Join a beginner breath and movement routine to promote relaxation and better sleep, guiding you through breathing counts, body position, and five-minute practice, either lying down or with arms raised.
Advanced technique1:24
practice the advanced bedtime breathing routine: five in, eight out while lying with your back flat, then three-count square breathing to settle into sleep.

Module-3 Introduction: Discover the "Rise Up" breathing techniques8:05
Discover the rise up breathing technique to energize mornings and restful nights. Track progress with a wake-up rest grade and commit seven days to rewire your nervous system.
Basic technique2:04
Practice a guided breathing routine to start your day. Begin with five minutes of gentle breathing, extend the inhale to eight counts, then inhale fully, hold 4, exhale 6.
Advanced technique2:04
Practice a morning kneeling breath routine, reconnect with your breath, extend the rhythm to eight, then rise and exhale for four seconds for a calm, energized start.

Module-4 Introduction: The "Bottom Up" technique5:12
Explore the bottom up approach in Respiro, learning dynamic breathing techniques that connect body to mind and shift breathing patterns to regulate the stress response across autonomic systems.
Basic technique2:52
Learn nostril breathing techniques, alternating in from the right and out from the left with left nostril cover, plus zigzag breathing sequences, in a 10-minute session ending with still breathing.
Advanced technique2:32
Learn advanced breathing techniques for better health, including the box breathing model with varied inhale and exhale counts. Practice alternating sequences and repetitions, with kneeling or seated positions for comfort.

Module-5 Introduction: Learn how to "Make the Shift"4:52
Learn to shift your breathing to synchronize with heart rate and movement, using targeted breathing techniques and four elementary movements to restore mobility, reduce pain, and calm the mind.
Basic technique5:48
Begin with breathing and movement to shift your body; place feet on support, align knees, keep your back flat, and move through rounds where breath connects body and mind.
Advanced technique6:06
Advance breathing and movement through a kneeling sequence with hip movement, trunk rotation, and rolling, coordinating breath with each position for relief and balance.

Module-6 Introduction: Building resilience to the stress of the modern world6:20
Respiro teaches stress management and resilience through deliberate breathing techniques that connect breath, body, and mind to reduce acute stress and improve health.
Breathe through the stress technique2:15
Practice the stress-breath technique to calm the stress response: stand barefoot, raise arms, inhale for six seconds, exhale for six seconds, hold three, repeat ten times, lie on your back.

Requirements

You'll need to be teachable and open to new proven systems you've never tried before
You must be ready to break through your existing health challenges and barriers
You'll want to reconnect your mind and body in a way you never knew existed

Description

Reconnecting with the true power and hidden health benefits of your breath is something that all of us should do.

Respiro has been created by Marco Tesi who is a highly experienced Exercise Physiologist and health practitioner. Marco helps people that have fallen foul of the modern day lifestyle of sitting, poor diet and poor exercise. And now he is going to help you to quickly and easily retrain yourself and in the process you'll discover a permanent solution for preventable challenges of our modern world and lifestyles.

As you would know the modern world is full of all types of unnecessary health problems, chronic diseases and preventable illnesses. The first symptom of many of these preventable problems often shows up in a the way that person breathes.

On this course you will discover that deliberate, structured and focused attention to your breath, and the way that you move, can create health benefits that were previously never experienced, or even totally unknown, to the person practising these simple techniques.

Absolutely any one can follow these steps, and with some practice, and a very short amount of time the health benefits will show up.

Usually after the first session of deliberate reconnection with your breath you will feel a whole lot better than you did before you started.

The good news about this course is that it creates an incredible positive feedback loop in your life. The more you practice it the better you will feel and that will make you want to learn more and practice more because it leaves you feeling just so good!

Reconnecting with your breath is not something that a person would necessarily ever think about. Why would they? After all they are already living so they must be breathing right? They are all natural questions, however once you discover the many ways you can alter the chemistry of your body with deliberate and focused breath, you will be awakened to the incredible possibilities that this can do for you.

This course is not about meditation, although there seems to be some parallels, it is totally different and nothing like meditation. This course is about the connection between your breath, your body, your brain and your emotions. This is much deeper than mediation and the physical health benefits are far easier to measure than emptying your mind or contemplating upon something that you cannot measure physically.

Once you master the daily rituals that are taught to you in this course you’ll see fast and noticeable changes to your physiology, it will reframe your nervous system and it will reintroduce your senses and invigorate your life in ways you may never have experienced before.

Now let's get you started and reconnected to the very essence of your life, your breath...

Who this course is for:

If your stuck in a rut with your health challenges
If you want to improve the quality of your life quickly
You'll want a proven system to achieve better health and vitality quickly

Respiro - Breath & Movement Training for Better Health

What you'll learn

Explore related topics

Course content

Introduction with Marco Tesi3 lectures • 12min

Module-1: Reconnecting to your breath - back to basics3 lectures • 9min

Module-2: Getting a better nights rest3 lectures • 11min

Module-3: Rise up and begin your day like no other3 lectures • 12min

Module 4: The "Bottom Up" approach3 lectures • 11min

Module-5: Learn these techniques that I call "Make the Shift"3 lectures • 17min

Module-6: Stress and Resilience2 lectures • 9min

Requirements

Description

Who this course is for: