Respiro - Breath & Movement Training for Better Health
4.5 (30 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
101 students enrolled

Respiro - Breath & Movement Training for Better Health

Discover Your True Hidden Potential with Breath and Movement
4.5 (30 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
101 students enrolled
Created by Marco Tesi
Last updated 12/2018
English
English [Auto]
Price: $94.99
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 17 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn the deliberate breathing techniques that I have perfected over 10-years as a practitioner
  • Enjoy the most restful sleep of your life when you learn these simple before bed sleeping techniques
  • You'll go deep into a world of breath that you never knew existed
  • Discover how your breath as the bridge between absolutely everything to do with your health and well being
Requirements
  • You'll need to be teachable and open to new proven systems you've never tried before
  • You must be ready to break through your existing health challenges and barriers
  • You'll want to reconnect your mind and body in a way you never knew existed
Description

Reconnecting with the true power and hidden health benefits of your breath is something that all of us should do.

Respiro has been created by Marco Tesi who is a highly experienced Exercise Physiologist and health practitioner. Marco helps people that have fallen foul of the modern day lifestyle of sitting, poor diet and poor exercise. And now he is going to help you to quickly and easily retrain yourself and in the process you'll discover a permanent solution for preventable challenges of our modern world and lifestyles.

As you would know the modern world is full of all types of unnecessary health problems, chronic diseases and preventable illnesses. The first symptom of many of these preventable problems often shows up in a the way that person breathes.

On this course you will discover that deliberate, structured and focused attention to your breath, and the way that you move, can create health benefits that were previously never experienced, or even totally unknown, to the person practising these simple techniques.

Absolutely any one can follow these steps, and with some practice, and a very short amount of time the health benefits will show up.

Usually after the first session of deliberate reconnection with your breath you will feel a whole lot better than you did before you started.

The good news about this course is that it creates an incredible positive feedback loop in your life. The more you practice it the better you will feel and that will make you want to learn more and practice more because it leaves you feeling just so good!

Reconnecting with your breath is not something that a person would necessarily ever think about. Why would they? After all they are already living so they must be breathing right? They are all natural questions, however once you discover the many ways you can alter the chemistry of your body with deliberate and focused breath, you will be awakened to the incredible possibilities that this can do for you.

This course is not about meditation, although there seems to be some parallels, it is totally different and nothing like meditation. This course is about the connection between your breath, your body, your brain and your emotions. This is much deeper than mediation and the physical health benefits are far easier to measure than emptying your mind or contemplating upon something that you cannot measure physically.

Once you master the daily rituals that are taught to you in this course you’ll see fast and noticeable changes to your physiology, it will reframe your nervous system and it will reintroduce your senses and invigorate your life in ways you may never have experienced before.

Now let's get you started and reconnected to the very essence of your life, your breath...

Who this course is for:
  • If your stuck in a rut with your health challenges
  • If you want to improve the quality of your life quickly
  • You'll want a proven system to achieve better health and vitality quickly
Course content
Expand all 20 lectures 01:19:43
+ Module-2: Getting a better nights rest
3 lectures 10:39
Module-2 Introduction: Getting the best nights sleep you've ever had
07:51
Beginner technique
01:24
Advanced technique
01:24
+ Module-3: Rise up and begin your day like no other
3 lectures 12:13
Module-3 Introduction: Discover the "Rise Up" breathing techniques
08:05
Basic technique
02:04
Advanced technique
02:04
+ Module 4: The "Bottom Up" approach
3 lectures 10:36
Module-4 Introduction: The "Bottom Up" technique
05:12
Basic technique
02:52
Advanced technique
02:32
+ Module-5: Learn these techniques that I call "Make the Shift"
3 lectures 16:46
Module-5 Introduction: Learn how to "Make the Shift"
04:52
Basic technique
05:48
Advanced technique
06:06
+ Module-6: Stress and Resilience
2 lectures 08:35
Module-6 Introduction: Building resilience to the stress of the modern world
06:20
Breathe through the stress technique
02:15