Hi there, I am Suzanne, a Moving Stretch trainer and holistic coach offering courses on both stretching and self-development.
Having started my studies in traditional Chinese medicine, I later studied resistance stretching in the States and then developed my own technique named Moving Stretch®. I used my experience of working with a wide range of clients (from super-flexible athletes to inflexible chronic pain sufferers) and realised people needed an accessible and effective way to stretch.
You can think of Moving Stretch not only as a way of working out tension, tightness and adhesions (stuck bits), but also as a way of spring-cleaning your body to rejuvenate you.
In addition to working with people physically I noticed that the root of many people's issues was an underlying emotional issue or pattern, which would respond well to treatment in the short term but then reoccur. I have been fascinated with self-development work for most of my life so I decided to provide people with accessible tools for doing this work for themselves; both in my new book and through online courses.
Whether you are looking for a way to stretch to feel better physically or a self-development course to feel better in all ways, I hope you enjoy my courses!