Resilient Running: Run Faster, Longer & Injury Free
4.2 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,050 students enrolled

Resilient Running: Run Faster, Longer & Injury Free

Achieve new distances and personal bests while enjoying your running more
4.2 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,050 students enrolled
Created by Chris Worfolk
Last updated 4/2020
English
English [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 9 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Run faster and for longer
  • Complete a 10k, half marathon or marathon
  • Prevent injury while running
  • Understand nutrition, recovery and psychology
Requirements
  • Ideal for anyone wanting to take their running to the next level
  • If you're brand new to running, we recommend you complete our free Running For Beginners course first
Description

Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury free.

If so, this is the course for you. We'll look at:

  • Technique

  • Training

  • Injury prevention

  • Injury recovery

  • Nutrition

  • Psychology

  • Racing

And much more! There will be technique drills to practice, downloadable training plans and guided audio sessions to help you put what you learn into practice.

Watch the video or check out the preview lessons to get a taste of what is inside the course.

If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!

Who this course is for:
  • Runners looking to take their game to the next level
  • Anyone looking to undertake their first 10k, half or marathon
  • Existing runners looking to improve their technique and training
Course content
Expand all 65 lectures 02:05:32
+ Technique
7 lectures 07:04
Train tracks
01:05
Cadence
01:37
Upper body
01:04
Striking position
00:43
Running gait analysis
01:26
+ Training
3 lectures 07:44
Types of training sessions
03:35
Training schedules
02:58
Cross-training
01:11
+ Training plans
5 lectures 03:04
Zero to 5km training plan
00:21
5km to 10km training plan
00:17
Half marathon training plan
00:15
Marathon training plan
00:17
+ Injury prevention
7 lectures 16:40
Warming up
01:01
Cooling down
00:56
Strength exercises
06:53
Using the NHS Fitness Studio
01:01
Foam rolling
01:58
Massaging your feet
01:02
+ Injury recovery
5 lectures 08:54
Speak to a doctor
00:33
Step-by-step recovery
01:59
The recovery process
00:05
Accelerated recovery
02:53
When can I race again?
03:24
+ Nutrition
10 lectures 19:10
Hydration
00:52
Sweat test examples
01:16
Before a run
01:31
During a run
04:47
After a run
01:47
Testing your nutrition
00:32
How to mix a drink
01:57
How to make a protein shake
02:40
Using a gel flask
01:15
+ Gear
5 lectures 15:17
Running shoes
04:46
Socks
01:39
Clothing
03:10
Watches
03:11
Heart rate monitors
02:31
+ Psychology
5 lectures 13:48
Introduction to psychology
01:19
Motivation
03:41
Resilience
04:51
Mindfulness meditations
00:37
+ Racing
7 lectures 09:25
Picking an event
01:13
Signing up for a race
00:59
Tapering
03:33
What time should I arrive?
00:23
Registration
01:23
Staying on pace
00:30
Needing the bathroom
01:24