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30-Day Money-Back Guarantee
Health & Fitness Fitness Running

Resilient Running: Run Faster, Longer & Injury Free

From 5k PBs to marathon and ultra training, this course will help you improve your running
Rating: 4.2 out of 54.2 (9 ratings)
1,068 students
Created by Chris Worfolk
Last updated 9/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Run faster and for longer
  • Complete a 5k, 10k, half marathon or marathon
  • Prevent injury while running
  • Understand nutrition, recovery and psychology

Requirements

  • Ideal for anyone wanting to take their running to the next level
  • If you're brand new to running, we recommend you complete our free Running For Beginners course first

Description

Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury-free.

If so, this is the course for you. We'll look at:

  • Technique (including drills for form, cadence, gait)

  • Training

  • Injury prevention

  • Injury recovery

  • Nutrition

  • Psychology

  • Racing

  • Science (including vo2 max and lactate threshold)

And much more! There will be technique drills to practice, downloadable training plans and guided audio sessions to help you put what you learn into practice.

Watch the video or check out the preview lessons to get a taste of what is inside the course.

If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!

Who this course is for:

  • Runners looking to take their game to the next level
  • Anyone looking to undertake their first 10k, half or marathon
  • Existing runners looking to improve their technique and training

Course content

13 sections • 66 lectures • 2h 6m total length

  • Preview00:48
  • Preview01:02
  • How to get help
    00:50

  • Preview00:15
  • Train tracks
    01:05
  • Cadence
    01:37
  • Upper body
    01:04
  • Striking position
    00:43
  • Preview00:54
  • Running gait analysis
    01:26

  • Types of training sessions
    03:35
  • Training schedules
    02:58
  • Cross-training
    01:11

  • Preview01:53
  • Zero to 5km training plan
    00:21
  • 5km to 10km training plan
    00:17
  • Half marathon training plan
    00:15
  • Marathon training plan
    00:17

  • Warming up
    01:01
  • Cooling down
    00:56
  • Preview03:49
  • Strength exercises
    06:53
  • Using the NHS Fitness Studio
    01:01
  • Foam rolling
    01:58
  • Massaging your feet
    01:02

  • Speak to a doctor
    00:33
  • Step-by-step recovery
    01:59
  • The recovery process
    00:05
  • Accelerated recovery
    02:53
  • When can I race again?
    03:24

  • Preview02:33
  • Hydration
    00:52
  • Sweat test examples
    01:16
  • Before a run
    01:31
  • During a run
    04:47
  • After a run
    01:47
  • Testing your nutrition
    00:32
  • How to mix a drink
    01:57
  • How to make a protein shake
    02:40
  • Using a gel flask
    01:15

  • Running shoes
    04:46
  • Socks
    01:39
  • Clothing
    03:10
  • Watches
    03:11
  • Heart rate monitors
    02:31

  • Introduction to psychology
    01:19
  • Motivation
    03:41
  • Resilience
    04:51
  • Preview03:20
  • Mindfulness meditations
    00:37

  • Picking an event
    01:13
  • Signing up for a race
    00:59
  • Tapering
    03:33
  • What time should I arrive?
    00:23
  • Registration
    01:23
  • Staying on pace
    00:30
  • Needing the bathroom
    01:24

Instructor

Chris Worfolk
Psychologist and software consultant
Chris Worfolk
  • 4.4 Instructor Rating
  • 1,812 Reviews
  • 35,601 Students
  • 38 Courses

Chris Worfolk is a psychologist and software consultant. He is the author of nine books and has taught over 15,000 students on Udemy. He specialises in software, career coaching, mental health and resilience.

Chris is the founder of mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has a degree in psychology from Leeds Beckett University.

Previously, he has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve the digital products. He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He has a degree in computing from the University of Leeds.

In his spare time he is an ironman triathlete, ultramarathon runner, competitive public speaker. He lives in Leeds with his wife and daughter.

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