Reset Your Gut For Weight Loss And Mental Clarity

Name: Reset Your Gut For Weight Loss And Mental Clarity
Rating: 4.5 (3 reviews)

Feel energetic and lose your belly by resetting your gut.

Created byPamela Ricardo

Last updated 6/2023

English

English [Auto],

What you'll learn

Benefits of a healthy gut
Hormonal belly
Foods to reduce cortisol levels
Leaky Gut Syndrome
1 Week Gut Reset Plan
Intermittent Fasting
Sleep and your gut
Sugar and your gut
Supplements that can possibly aid in your gut health

Course content

5 sections • 18 lectures • 1h 1m total length

INTRO. WHAT YOU ARE HERE FOR2:39
Explore the gut-brain connection and microbiome via the vagus nerve, shaping brain fog and energy. Adopt a lifestyle with gut-friendly foods, probiotics, and prebiotics for weight loss and clarity.
BREAKDOWN AND RECIPES
HOW TO EAT PROPERLY5:18
Learn to eat until you are satisfied and mindfully, using smaller plates, slow chewing, and not drinking during meals, with three-hour gaps or intermittent fasting to support gut health.
GUT RESET GROCERY LIST

THE HORMONAL BELLY5:26
Spot a hormonal belly from signs like cravings, mood swings, fatigue, sleep issues, and irregular periods; correct it with a hormone-focused diet, meal timing, and sleep optimization.
HOW TO FIX A HORMONAL BELLY4:44
Learn practical stress management strategies to reduce hormonal belly by balancing cortisol, using adaptogens like ashwagandha, boosting B1 and potassium, practicing deep breathing, sleep hygiene, and mindful living.
FOODS THAT CURE HORMONAL BELLY5:44
Explore foods that address estrogen dominance and hormonal belly by boosting gut health with probiotics, prebiotics, anti-inflammatory herbs, and quality proteins, fats, and magnesium for weight loss and mental clarity.
EXERCISE FOR A HORMONAL BELLY2:07
Learn how to train with a hormonal belly using metabolic resistance training, drop sets and supersets with short rest, while increasing neat and reducing belly fat.
THE WEIGHT GAIN BELLY3:50
Determine if your belly is fat or bloating by noting distension or rolls. Then commit to portion control, stop drinking calories, hydrate with infused water, and move 30 minutes daily.
THE BLOATED BELLY4:14
Target the bloated belly by cutting sodium to 2300 mg daily, eliminating processed foods, reading labels, limiting fast food, journaling meals, and drinking 1–1.5 gallons of water.
TOO MANY CARBS IN MY DIET3:49
Learn how excess carbs trigger bloating, water retention, brain fog, and insulin resistance, and how a low glycemic diet with healthy fats and vegetables supports weight loss and clarity.

EVERYDAY STRETCH ROUTINE (DEBLOAT & DESTRESS)7:08
Engage in an everyday stretch routine to debloat and destress, supporting weight loss and mental clarity through gentle movement.
DIGESTION REMEDIES THAT WORK3:16
Begin mornings with lemon water, cinnamon, and turmeric to aid digestion and regulate temperature, then drink apple cider vinegar before meals, meditate, and sip peppermint tea to stay hydrated.
INTERMITTENT FASTING3:41
Explore intermittent fasting techniques like 16:8, 24, and omad, and understand how fed and fasted states influence fat burning, weight loss, insulin, and appetite.
NIGHTTIME ROUTINES FOR OPTIMAL REST2:57
Adopt a nighttime routine to support weight loss and mental clarity. Brush teeth, skincare, journaling, dim lights; avoid caffeine, MSG, spicy foods, saturated fat, alcohol three hours before bed.

LEAKY GUT SYNDROME1:28
Explore leaky gut syndrome and intestinal permeability, its links to IBS, Crohn's, celiac disease, diabetes, and PCOS, with 40–50 g prebiotic fiber daily and reduced alcohol, meat, dairy, and eggs.
YOUR GUT AND YOUR EMOTIONS3:15
Explore how your gut and emotions link through gut bacteria and neurotransmitters like serotonin, dopamine, and GABA, shaping mood, anxiety, and mental clarity.

Requirements

What you need to take this course is an open mind. We have to take accountability for what we feed our mind and our body.

Description

Bloat, hormonal belly, brain fog, and unexplainable weight gain all have to do with our gut health. If you've ever had a "gut feeling" or your gut was telling you not to date that person, you were right! Our gut and brain have a very close relationship. Our mood, energy levels, and skin all are affected by what we eat, how we sleep, and how we manage our stress.

As a Certified Personal Trainer, Health Coach, and Nutrition Specialist I realized that adding nutrition assistance to my clients personal training experience with me was a game changer. When my clients became more confident in their food choices and creating a sustainable lifestyle for themselves, minor setbacks didn't turn into completely quitting anymore.

I chose to create this program for anyone. I mean ANYONE! I wont get too scientific on my approach because I want someone with little to no knowledge of this topic to be able to take this course and use it in real life. After taking this course you will be able to:

-determine your belly type

-add a de-bloating daily stretch routine to your life

-workout for your body type

-eat for your belly type

-practice healthy daily routines to create a happy gut

-have more energy by choosing the best foods for your gut microbiome

-practice mindful eating

-go to the grocery store and know what foods to stay away from

Who this course is for:

This course is for those who are sick of diets, sick of information overload, and those who want long lasting results that will not only give them a healthy body, but a fully functional brain. We are not operating at 100%. Our bodies are talking to us. It’s time we listen.

Reset Your Gut For Weight Loss And Mental Clarity

What you'll learn

Explore related topics

Course content

LETS GET STARTED4 lectures • 8min

WHATS YOUR BELLY TYPE?7 lectures • 30min

DAILY PRACTICES THAT GIVE RESULTS INSTANTLY4 lectures • 17min

ISSUES2 lectures • 5min

YOU DID IT!1 lecture • 2min

Requirements

Description

Who this course is for: