Reset Your Gut For Weight Loss And Mental Clarity
What you'll learn
- Benefits of a healthy gut
- Hormonal belly
- Foods to reduce cortisol levels
- Leaky Gut Syndrome
- 1 Week Gut Reset Plan
- Intermittent Fasting
- Sleep and your gut
- Sugar and your gut
- Supplements that can possibly aid in your gut health
Requirements
- What you need to take this course is an open mind. We have to take accountability for what we feed our mind and our body.
Description
Bloat, hormonal belly, brain fog, and unexplainable weight gain all have to do with our gut health. If you've ever had a "gut feeling" or your gut was telling you not to date that person, you were right! Our gut and brain have a very close relationship. Our mood, energy levels, and skin all are affected by what we eat, how we sleep, and how we manage our stress.
As a Certified Personal Trainer, Health Coach, and Nutrition Specialist I realized that adding nutrition assistance to my clients personal training experience with me was a game changer. When my clients became more confident in their food choices and creating a sustainable lifestyle for themselves, minor setbacks didn't turn into completely quitting anymore.
I chose to create this program for anyone. I mean ANYONE! I wont get too scientific on my approach because I want someone with little to no knowledge of this topic to be able to take this course and use it in real life. After taking this course you will be able to:
-determine your belly type
-add a de-bloating daily stretch routine to your life
-workout for your body type
-eat for your belly type
-practice healthy daily routines to create a happy gut
-have more energy by choosing the best foods for your gut microbiome
-practice mindful eating
-go to the grocery store and know what foods to stay away from
Who this course is for:
- This course is for those who are sick of diets, sick of information overload, and those who want long lasting results that will not only give them a healthy body, but a fully functional brain. We are not operating at 100%. Our bodies are talking to us. It’s time we listen.
Instructor
- 4.5 Instructor Rating
- 7 Reviews
- 69 Students
- 2 Courses
My name is Pamela Ricardo and I am a Certified Personal Trainer, Health Coach and Fitness Nutrition Specialist. I found my love for fitness during the worst time of my life. I lost both of my parents in a year time span and it caused me to go into a deep depression. Going to the gym was my outlet. I was there so much that I decided to start taking it seriously and studying the body and the many things it can accomplish through persistence and staying motivated. One day I was approached about becoming a personal trainer and I decided to go for it. The rest is history. I then went on to get certified in personal training, group training, and fitness nutrition so that I could really be of assistance to my clients in every way. I have competed in bodybuilding competitions and won with only having the knowledge from training myself, my clients, and of course, studying. I take this seriously and want to change others lives because when you take care of your body it takes care of you. My company, Body By P.A.M., is one of my greatest accomplishments and is still growing and I welcome you to come onboard. Remember, through Persistence And Motivation (PAM) we can accomplish anything we put our minds to.
Now Lets Get To Work!