Replace Stress With Clarity&Focus Now: Mindfulness Blueprint

Name: Replace Stress With Clarity&Focus Now: Mindfulness Blueprint
Rating: 4.7 (8 reviews)

A Complete Guide to Mindfulness - Effectively Relieve Stress & Easily Boost Clarity and Focus In Your Everyday Life!

Created byMary Jones

Last updated 3/2018

English

What you'll learn

The Crystal Clarity Method - 5 quick ways to change your state of mind
The Stress Relief Action Plan - Manage your stress faster and easier in 10 proven methods
The Lazer-Sharp Focus Approach: Discover how to focus
Practice mindfulness whether you’re simply breathing or exercising
Apply fast, simple ways to relax & avoid stress
Take back control of your body and mind
Learn practical tools & tips to sharpen your focus and clarity
Focus more on here and now
Bring more joy in your life by fully appreciating little details of daily experience
Create healthy habits
Take control of your energy level
Make the change from lethargy to enthusiasm much sooner and easier

Course content

7 sections • 43 lectures • 2h 21m total length

Quick Win3:16
Welcome! Here is A Quick Win lecture designed to give you an insight on this course.
Introduction5:55
You'll get to know the course content per section, discover bonus materials and how we're going to approach this course.

Introduction2:19
An introduction to this chapter and how it will help you
Babies Do It Easily4:18
The simplest and quickest way to change your mood. Learn why and how to benefit from it.
Change Your Posture2:26
When you change your posture or face expression, your state of mind changes, too.
Not Only A Physical Change2:03
A physical change that will improve not only your posture.
How To Hydrate More3:13
How to hydrate yourself more easily than ever. Find out what works for you.
You'll Love This2:29
We’ll deconstruct a false incapacity

Introduction2:11
In this lecture you'll find out what we're going to cover in this chapter. ( It's a short one, as you can see)
10 Reasons To Relax – And How To Do It4:02
In this lecture, you will learn:

1. 10 benefits of this very pleasant technique

2. Why you should make it a Top priority for you
Why Deep Breathing Is Great3:18
The benefits of deep breathing
How To Breathe Deeper In 5 Simple Steps3:34
Easy-to-apply tips that will show you how to breathe deeper.
The Amazing Benefits Of Prayer3:00
Some new and maybe surprising things on prayers.
Mindfulness Meditation3:37
A lot of people do meditate nowadays – you can meditate, too.
How To Meditate - A Closer Look3:12
More details on meditation.
Why Practicing Yoga Can Help You2:59
A mind-body practice and its benefits.
Some Practical Aspects Of Exercising3:47
Exercising is a great way to feel better and to take your mind off whatever is bothering you. Some clever hacks and suggestions on how to start exercising.
11 Ideas To Make Exercising A Habit4:24
Even more on exercising
Do You Listen To Some Music?3:04
Do you? If you're like many other people, then you enjoy listening to music. Let’s see how to benefit from it.
Ho’oponopono3:37
You don’t know what is it about until you’ve tried it!
A Precious Counting2:58
A Precious Counting - Not only for maths-loving people!
A More Powerful Technique3:36
'If you don't like something, change it. If you can't ....'
Practical Examples4:23
These examples will take you through an even more powerful experience.

Introduction2:19
We’ll briefly explore why you need clarity and how it fits in the overall puzzle
The Lighthouse1:41
When getting confused, a lighthouse is always helpful.
A Pen And A Paper3:12
You’ve done it when you were a teenager
Expressing The Best Feeling3:15
It has benefits on your body, mind and spirit!
My Favorite2:13
This technique can have a significant impact on your clarity
3 Ways To Appreciate Yourself More4:04
If you still need to, here are 3 ways to appreciate yourself more

Introduction2:49
It's time to boost your focus. Find out what is this chapter about and why do you need to be focused.
How To Get Organized4:03
Little details that can save you a lot of time and effort.
Best Hack When Planning Your Day3:35
How to not waste your time on that
Time Off (Hardest Factor Included)3:43
A little time you can spend just being by yourself – but do you know how to spend it wisely?
Night Sleep4:43
Everybody sleeps at night – the question is for how long and, more important – how helpful it is for your next day. Find out more in this lecture
Use Your 'Waisted' Time2:14
We are used to have a little time—and therefore we must get the most out of it.
3 Ways to Find Inspiration Outside You2:14
There are lots of sources of inspiration that you can use to find out how to focus

Introduction2:41
Find out more about what we're going to cover in this section.
Being Busy is not the same as Being Productive3:17
A trap from a busy day and how to escape from it.
Eat Mindfully3:48
What is mindful eating and a useful formula on how to do it.
Secret Weapon4:03
Do you want to know a secret weapon of some great achievers?
Use Your Place2:58
Better use the place you live in.
What About Something Unexpected?2:42
Have some ideas on doing unexpected things.

Requirements

have an open mind
be ready to implement some new habits and take immediate action

Description

Mindfulness Blueprint consists in a bunch of easy-to-understand techniques & hacks that you could then easily apply in your daily life, to improve your physical, mental and emotional health. Mindfulness is about being relaxed and present here and now, having peace and clarity and with no or little stress. Once you’ve done it, you love it and want for more.

What you’re going to get from this course is efficient proven elements that will help you improve your mindfulness in a few minutes or more, depending on your stress level and on your practice. Practices range from ‘quick fixes’ to longer but also easy manageable ones. You will be given lots of supplementary resources, such as pdf or check-lists. And if you’re thinking you don’t have enough time, the strategies mentioned in the course are easy to follow even for people with a very busy lifestyle.

If you who want to practice mindfulness for the first time or you want some extra guidance, I’ve done the job for you and I’ve researched and tried the most useful techniques based on viable scientific findings that will help you relieve your stress, gain more clarity and focus and --- as a bonus—increase your energy!

This can be a life-changing course for you – if implemented well.

Who this course is for:

Anyone who has been stressed out and who wants proven solutions to have more focus or clarity instead of stress.

Replace Stress With Clarity&Focus Now: Mindfulness Blueprint

What you'll learn

Explore related topics

Course content

Welcome to Easily Replace Stress With Clarity & Focus: Mindfulness Blueprint2 lectures • 9min

5 Quick Ways to Change Your State of Mind6 lectures • 17min

How To Deal With Stress15 lectures • 52min

Get More Clarity6 lectures • 17min

Boost your focus7 lectures • 23min

Harness Your Energy6 lectures • 19min

Conclusions1 lecture • 4min

Requirements

Description

Who this course is for: