Remove sleepiness from your life: coffee is a poor solution
- 40 mins on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- You will know how to remove sleepiness from your life long-term. This course is the collection of the best solutions that I have generated during a lasting period of passionate learning the nature of this problem while fighting this challenge in my life.
- Except boosting your productivity due to removing sleepiness, you will also learn new ways to dramatically improve your health and immune system.
- You will learn four main sides of the problem and understand that only multifaceted approach will work.
- A pharmacy, grocery shop, supermarket should be around the place where you live or work.
- Be ready to use your creative genius on the basis of the principles that I teach.
- Be open-minded enough to consider the concepts which require change in your habits.
I used to have this problem when I was sitting next to a computer and felt sleepy. I had no reason to feel sleepy: I slept long hours, my sleep was of good quality, I did not have any intense physical activity, wasn't sick, even the weather was great!
I usually explained this with the infinite wisdom that I did not like what I was doing, "I just don't like this job. This is a natural reaction of my subconscious mind to let me know that I must get away from it and engage in something more exciting, in something that is worthy of my creative genius". Something of this kind of reasoning, pleasant to think but very harmful for actual results in life. After I changed a few jobs which were completely different by their nature, I discovered that the pattern took place everywhere. And then I thought, "There is something wrong about the whole thing".
I started looking for answers and found a lot of them, physiological and psychological. In this course, I want to make it really short and useful. I have chosen my favorite solutions for removing sleepiness. Why are these solutions favorite? Because they bring a lot of benefit to your health in general, apart from all this epic fight with sleepiness, and because they work.
- Office workers who find themselves sleepy at work for no reason
- Freelancers and employees working remotely who fight sleepiness with coffee harming their health
- Students and workers who do not feel excited about what they do and connot avoid feeling sleepy during required activities
- Any coffeine-addicted person who is chronically dependant on coffee to feel ok.
It's not enough to sleep enough. We have to sleep in the right way. There is the whole discipline called Hygiene of sleep. This lecture is the presentation of what I think is the most important aspects of healthy sleep.
In this lecture, I bring in the most comfortable solution for cleaning your body from parasites - taking a pill course - and criticize it. No, it perfectly works but if you want to change the potential of your body to resist parasites, then you had better go for this herb recipe. The ingredients for the recipe are very accessible, and they have positive impact on other aspects of your health.
Consuming the mixture is a challenge. To say that it is not tasty is to make the greatest underestimation in the history of herbal science, but your motivation must be strong to take it in. The awareness that my parasites die since I take it helps me go on.
After you clean your room, you want to decor it with great interior items, paintings, flowers and lovely soft toys. The same with your body: you removed parasites, and now it's time to bring something in but not that pop vitamin C or something - to bring in really heavy artillery! I am explaining which 5 elements we need to feel that great alert the whole day long.
In this lecture, you will find my selection of the foods that contain the signifcant quantities of the vital vitamins and minerals that we want. Nevertheless, you are not obliged to choose exactly these products to replenish yourself with the magic of health. It is to inspire you because I present extremely available products in our civilized world.
Intensive exercising works for your high energy level long term. It is true, and nothing is closer to truth. Notwithstanding, a session of a hero level workout is not going to help you feel great physically at work if you exercised at the beginning of the day. Your brain will naturally promote that disappointing feeling of sleepiness because it needs time off to regenerate your body after a heavy workout session. I believe that it is a great idea to have these intensive gym or yoga (swimming, running, cycling, etc.) sessions a few times per week but it is another topic.
Let's try together the method of easy sport which must be comfortable and (oh, yeah) enjoyable for people with any level of physical training and ability. It is a type of workout when you contribute little to nothing to your tiredness but run your blood in all the parts of your body to stimulate inner sources of energy. It is a kind of magic how little effort can provide great sensations for hours ahead.
I made this course with love because it was the solutions that I really loved and applied daily or weekly in my life. I know if you take it seriously, it will not only help you feel better - it will take you to that state of mind when you want to progress more and more in your healthy lifestyle, and then neither sleepiness, nor other signs of bad health will disturb you.