5 Steps to Neck Pain Relief in 10 Minutes or Less
What you'll learn
- Why neck pain occurs and how to fix it in under 10 minutes per day
- How to adjust their work or study space to prevent and correct neck pain
- How to strengthen then spinal stabilizing muscles of the neck
- Appropriate stretches to offset neck pain
Requirements
- None
Description
In this course, students will learn five exercises they can perform at home to relieve postural and age-related neck pain. Students will also learn when to seek a professional opinion, red flag signs and symptoms of big problems, and have access to answers to the most frequently asked questions about neck pain from a Doctor of Physical Therapy. This course requires no equipment and will help students to learn:
Why neck pain occurs
How to adjust their workspace to prevent or correct pain
How to strengthen the muscles in the neck
Appropriate stretches to offset neck pain
This course includes:
A private FB Group for postural and neck pain advice
Access to a physical therapist within the private FB group
Bonus content including how to make a peanut ball for neck pain relief
A video demonstration of 5 exercises to relieve neck pain
A BONUS PDF handout of the exercises
A BONUS offer from the physical therapist
Who this course is for:
- Teleworkers with Neck Pain
- Drivers who sit for long hours
- Desk Employees with Neck Pain
- Students participating in online learning
Course content
- Preview00:23
- 06:47Rehabilitation of Neck Pain
- 13:37Posture and Neck Pain
- 10:235 Ways to Relieve Neck Pain in 10 Minutes or Less Per Day
- 17:09Frequently Asked Questions (FAQs)
- 03:23Access the Physical Therapist
Instructor
![Lydia Anderson](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- -- Instructor Rating
- -- Reviews
- 1 Student
- 1 Course
Dr. Anderson completed her undergraduate studies at Louisiana State University and earned her Bachelors of Science in Cell and Molecular Biology in 2010. After three years of participating in cancer research, she continued her graduate studies at Chapman University in Orange, California, earning her Doctorate of Physical Therapy from the nation’s longest accredited Physical Therapy school. Her passion is helping people get out of pain and get back to their goals!